Рецепт Chili Cheese Corn - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn
109.33g |
oil
4.54g |
salt
1.5g |
cheddar cheese
16.5g |
chili
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.89 | 0.0 | 0.0 | 4.11 | 0.08 | 7.07 | 84.84 |
| Total Fat (g) | 1.02 | 4.54 | 0.0 | 5.47 | 0.1 | 11.13 | 133.56 |
| Carbohydrates (g) | 20.55 | 0.0 | 0.0 | 0.21 | 0.34 | 21.11 | 253.32 |
| Ash (g) | 1.01 | 0.0 | 1.5 | 0.65 | 0.05 | 3.2 | 38.4 |
| Calories (kcal) | 88.56 | 40.148 | 0.0 | 66.495 | 1.963 | 197.166 | 2365.992 |
| Starch (g) | 14.27 | н/д | н/д | н/д | н/д | 14.27 | 171.24 |
| Sucrose (g) | 1.87 | н/д | н/д | 0.04 | 0.0 | 1.91 | 22.92 |
| Glucose (dextrose) (g) | 0.51 | н/д | н/д | н/д | 0.01 | 0.53 | 6.36 |
| Fructose (g) | 0.31 | н/д | н/д | н/д | 0.03 | 0.33 | 3.96 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Maltose (g) | 0.24 | н/д | н/д | 0.02 | 0.0 | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.87 | 0.0 | 0.0 | 6.06 | 0.05 | 89.99 | 1079.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.32 | 0.0 | 0.0 | 0.09 | 0.04 | 3.45 | 41.4 |
| Galactose (g) | 0.39 | н/д | н/д | н/д | 0.0 | 0.39 | 4.68 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 27.6 |
| Calcium (mg) | 5.467 | 0.0 | 0.36 | 118.965 | 1.738 | 126.529 | 1518.348 |
| Iron (mg) | 0.79 | 0.0 | 0.0 | 0.11 | 0.09 | 0.99 | 11.88 |
| Magnesium (mg) | 16.4 | 0.0 | 0.015 | 4.62 | 1.063 | 22.098 | 265.176 |
| Phosphorus (mg) | 52.48 | 0.0 | 0.0 | 84.48 | 1.894 | 138.854 | 1666.248 |
| Potassium (mg) | 147.6 | 0.0 | 0.12 | 16.17 | 11.975 | 175.865 | 2110.38 |
| Sodium (mg) | 325.813 | 0.0 | 581.37 | 102.465 | 6.313 | 1015.961 | 12191.532 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.51 | 0.02 | 0.94 | 11.28 |
| Copper (mg) | 0.055 | 0.0 | 0.0 | 0.005 | 0.003 | 0.063 | 0.756 |
| Manganese (mg) | 0.153 | н/д | 0.002 | 0.002 | 0.014 | 0.17 | 2.04 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 3.1 | 37.2 |
| Vitamin A, IU (IU) | 49.2 | 0.0 | 0.0 | 165.33 | 185.313 | 399.843 | 4798.116 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.57 | 0.0 | 42.57 | 510.84 |
| Vitamin A, RAE (mcg_RAE) | 2.187 | 0.0 | 0.0 | 43.725 | 9.269 | 55.18 | 662.16 |
| Beta Carotene (mcg) | 24.053 | 0.0 | 0.0 | 14.025 | 93.75 | 131.828 | 1581.936 |
| Vitamin E (mg) | 0.08 | 0.42 | 0.0 | 0.05 | 0.18 | 0.72 | 8.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.98 | н/д | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.131 | 1.572 |
| Lutein + zeaxanthin (mcg) | 192.427 | 0.0 | 0.0 | 0.0 | 1.938 | 194.364 | 2332.368 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | н/д | н/д | 0.0 | 0.02 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 14.4 |
| Thiamin (mg) | 0.022 | 0.0 | 0.0 | 0.005 | 0.002 | 0.029 | 0.348 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.0 | 0.063 | 0.005 | 0.122 | 1.464 |
| Niacin (mg) | 0.415 | 0.0 | 0.0 | 0.013 | 0.049 | 0.478 | 5.736 |
| Pantothenic acid (mg) | 0.394 | 0.0 | 0.0 | 0.068 | н/д | 0.461 | 5.532 |
| Vitamin B-6 (mg) | 0.077 | 0.0 | 0.0 | 0.012 | 0.023 | 0.111 | 1.332 |
| Folate (mcg) | 47.013 | 0.0 | 0.0 | 2.97 | 0.625 | 50.608 | 607.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 17.8 | н/д | 0.0 | 2.7 | 0.4 | 21.0 | 252.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.0 | 0.053 | н/д | 0.086 | 1.032 |
| Threonine (g) | 0.087 | 0.0 | 0.0 | 0.147 | н/д | 0.234 | 2.808 |
| Isoleucine (g) | 0.098 | 0.0 | 0.0 | 0.256 | н/д | 0.354 | 4.248 |
| Leucine (g) | 0.372 | 0.0 | 0.0 | 0.394 | н/д | 0.766 | 9.192 |
| Lysine (g) | 0.273 | 0.0 | 0.0 | 0.342 | н/д | 0.615 | 7.38 |
| Methionine (g) | 0.066 | 0.0 | 0.0 | 0.107 | н/д | 0.173 | 2.076 |
| Cystine (g) | 0.044 | 0.0 | 0.0 | 0.021 | н/д | 0.065 | 0.78 |
| Phenylalanine (g) | 0.142 | 0.0 | 0.0 | 0.216 | н/д | 0.358 | 4.296 |
| Tyrosine (g) | 0.109 | 0.0 | 0.0 | 0.198 | н/д | 0.307 | 3.684 |
| Valine (g) | 0.142 | 0.0 | 0.0 | 0.274 | н/д | 0.416 | 4.992 |
| Arginine (g) | 0.12 | 0.0 | 0.0 | 0.155 | н/д | 0.275 | 3.3 |
| Histidine (g) | 0.077 | 0.0 | 0.0 | 0.144 | н/д | 0.22 | 2.64 |
| Alanine (g) | 0.241 | 0.0 | 0.0 | 0.116 | н/д | 0.356 | 4.272 |
| Aspartic acid (g) | 0.208 | 0.0 | 0.0 | 0.264 | н/д | 0.472 | 5.664 |
| Glutamic acid (g) | 0.579 | 0.0 | 0.0 | 1.005 | н/д | 1.584 | 19.008 |
| Glycine (g) | 0.109 | 0.0 | 0.0 | 0.071 | н/д | 0.18 | 2.16 |
| Proline (g) | 0.372 | 0.0 | 0.0 | 0.464 | н/д | 0.835 | 10.02 |
| Serine (g) | 0.164 | 0.0 | 0.0 | 0.241 | н/д | 0.405 | 4.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 17.325 | 207.9 |
| Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 1.404 |
| Saturated Fat (g) | 0.186 | 0.337 | 0.0 | 3.48 | 0.018 | 4.022 | 48.264 |
| Phytosterols (mg) | н/д | 11.354 | 0.0 | н/д | 0.519 | 11.873 | 142.476 |
| Monounsaturated Fat (g) | 0.262 | 1.032 | 0.0 | 1.549 | 0.022 | 2.866 | 34.392 |
| Polyunsaturated (g) | 0.503 | 2.958 | 0.0 | 0.155 | 0.047 | 3.663 | 43.956 |