Рецепт Chili Beer Brisket Of Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef brisket
99.22g 		onions
9.0g 		salt
0.75g 		pepper
0.26g 		garlic
0.09g 		chili sauce
42.53g 		beer
44.5g 		tomatoes
14.11g 		parsley
0.71g 		Всего в порции Всего в рецепте
Protein (g) 20.56 0.1 0.0 0.03 0.01 0.55 0.2 0.12 0.02 21.6 172.8
Total Fat (g) 7.31 0.01 0.0 0.01 0.0 0.32 0.0 0.03 0.01 7.69 61.52
Carbohydrates (g) 0.0 0.84 0.0 0.17 0.06 0.34 1.58 0.55 0.05 3.59 28.72
Ash (g) 1.01 0.03 0.75 0.01 0.0 0.84 0.07 0.07 0.02 2.81 22.48
Calories (kcal) 153.795 3.6 0.0 0.669 0.291 5.103 19.135 2.539 0.257 185.388 1483.104
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.0 н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д 0.0 0.18 н/д 0.35 2.8
Fructose (g) н/д 0.12 н/д н/д н/д н/д 0.0 0.19 н/д 0.31 2.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 13.6
Water (g) 69.74 8.02 0.0 0.03 0.01 40.47 40.92 13.33 0.62 173.15 1385.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.02 0.06 0.0 0.37 0.01 0.84 6.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 4.961 2.07 0.18 1.147 0.07 5.103 1.78 1.411 0.983 17.705 141.64
Iron (mg) 1.91 0.02 0.0 0.08 0.0 0.49 0.01 0.04 0.04 2.59 20.72
Magnesium (mg) 22.821 0.9 0.008 0.509 0.051 5.103 2.67 1.552 0.356 33.969 271.752
Phosphorus (mg) 199.437 2.61 0.0 0.454 0.365 9.781 6.23 3.385 0.413 222.675 1781.4
Potassium (mg) 327.434 13.14 0.06 3.305 0.963 54.432 12.015 33.429 3.947 448.725 3589.8
Sodium (mg) 78.386 0.36 290.685 0.116 0.023 269.183 1.78 0.705 0.399 641.636 5133.088
Zinc (mg) 4.28 0.02 0.0 0.0 0.0 0.07 0.0 0.02 0.01 4.4 35.2
Copper (mg) 0.079 0.004 0.0 0.003 0.0 0.034 0.004 0.008 0.001 0.134 1.072
Manganese (mg) 0.01 0.012 0.001 0.015 0.0 0.047 0.004 0.016 0.001 0.106 0.848
Selenium (mcg) 16.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 0.18 0.0 0.785 0.0 697.41 0.0 117.495 60.021 875.891 7007.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 34.871 0.0 5.924 3.0 43.834 350.672
Beta Carotene (mcg) 0.0 0.09 0.0 0.41 0.0 390.805 0.0 63.331 36.01 490.645 3925.16
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 362.922 0.0 362.937 2903.496
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.538 0.0 4.253 0.0 17.349 39.622 62.122 496.976
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 1.9 0.0 1.8 0.9 5.4 43.2
Thiamin (mg) 0.099 0.005 0.0 0.0 0.0 0.013 0.004 0.006 0.001 0.128 1.024
Riboflavin (mg) 0.169 0.003 0.0 0.001 0.0 0.034 0.013 0.003 0.001 0.223 1.784
Niacin (mg) 3.909 0.011 0.0 0.003 0.001 0.077 0.227 0.083 0.009 4.32 34.56
Pantothenic acid (mg) 0.347 0.011 0.0 н/д н/д 0.047 0.018 0.013 0.003 0.438 3.504
Vitamin B-6 (mg) 0.417 0.011 0.0 0.001 0.003 0.064 0.022 0.011 0.001 0.529 4.232
Folate (mcg) 6.946 1.71 0.0 0.026 0.002 0.425 2.67 2.116 1.083 14.978 119.824
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.42 19.36
Choline (mg) 85.8 0.5 0.0 0.0 0.1 0.0 4.5 0.9 0.1 92.0 736.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.425 0.0 0.0 0.0 0.425 3.4
Tryptophan (g) 0.228 0.001 0.0 н/д 0.0 0.009 0.0 0.001 0.0 0.24 1.92
Threonine (g) 0.903 0.002 0.0 н/д 0.0 0.021 0.0 0.004 0.001 0.931 7.448
Isoleucine (g) 0.923 0.001 0.0 н/д 0.001 0.017 0.0 0.003 0.001 0.945 7.56
Leucine (g) 1.627 0.003 0.0 н/д 0.001 0.03 0.0 0.004 0.001 1.666 13.328
Lysine (g) 1.707 0.004 0.0 н/д 0.001 0.026 0.0 0.004 0.001 1.742 13.936
Methionine (g) 0.526 0.0 0.0 н/д 0.0 0.009 0.0 0.001 0.0 0.536 4.288
Cystine (g) 0.228 0.0 0.0 н/д 0.0 0.013 0.0 0.001 0.0 0.243 1.944
Phenylalanine (g) 0.804 0.003 0.0 н/д 0.0 0.017 0.0 0.01 0.001 0.835 6.68
Tyrosine (g) 0.695 0.001 0.0 н/д 0.0 0.013 0.0 0.001 0.001 0.71 5.68
Valine (g) 1.002 0.002 0.0 н/д 0.001 0.026 0.0 0.003 0.001 1.034 8.272
Arginine (g) 1.3 0.009 0.0 н/д 0.001 0.026 0.0 0.003 0.001 1.339 10.712
Histidine (g) 0.704 0.001 0.0 н/д 0.0 0.013 0.0 0.001 0.0 0.72 5.76
Alanine (g) 1.24 0.002 0.0 н/д 0.0 0.021 0.004 0.004 0.001 1.274 10.192
Aspartic acid (g) 1.875 0.008 0.0 н/д 0.001 0.081 0.009 0.02 0.002 1.996 15.968
Glutamic acid (g) 3.086 0.023 0.0 н/д 0.002 0.072 0.022 0.061 0.002 3.268 26.144
Glycine (g) 1.121 0.003 0.0 н/д 0.0 0.021 0.004 0.003 0.001 1.154 9.232
Proline (g) 0.913 0.001 0.0 н/д 0.0 0.026 0.018 0.003 0.001 0.962 7.696
Serine (g) 0.784 0.002 0.0 н/д 0.0 0.021 0.0 0.004 0.001 0.813 6.504
Cholesterol (mg) 61.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.518 492.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.57 0.004 0.0 0.003 0.0 0.047 0.0 0.004 0.001 2.628 21.024
Phytosterols (mg) н/д 1.35 0.0 0.242 0.007 н/д н/д 0.987 0.036 2.621 20.968
Monounsaturated Fat (g) 3.433 0.001 0.0 0.003 0.0 0.026 0.0 0.004 0.002 3.469 27.752
Polyunsaturated (g) 0.228 0.002 0.0 0.003 0.0 0.17 0.0 0.011 0.001 0.416 3.328