Рецепт Chili Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chilies chopped
12 ounce Sharp cheddar cheese shredd
1/2 bn romaine lettuce chopp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chili
2.5g 		garlics
1.31g 		lime juice
6.3g 		olive oil
3.38g 		cumin
0.5g 		beef
83.16g 		tomatoes
60.2g 		beef broth
40.0g 		beer
29.67g 		onion
11.25g 		corn
23.63g 		pimento
2.08g 		pimentos
8.0g 		taco shells
35.0g 		tomatoes
18.81g 		cream
19.17g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.08 0.03 0.0 0.09 15.53 0.53 0.46 0.14 0.12 0.71 0.02 0.09 2.48 0.17 0.4 21.15 253.8
Total Fat (g) 0.42 0.01 0.0 3.38 0.11 14.26 0.12 0.09 0.0 0.01 0.18 0.01 0.02 7.29 0.04 3.78 29.72 356.64
Carbohydrates (g) 1.37 0.43 0.53 0.0 0.22 0.0 2.36 0.02 1.05 1.05 4.89 0.11 0.41 21.95 0.74 0.55 35.68 428.16
Ash (g) 0.21 0.02 0.02 0.0 0.04 0.76 0.3 0.42 0.05 0.04 0.11 0.01 0.03 н/д 0.09 0.16 2.27 27.24
Calories (kcal) 7.85 1.944 1.576 29.835 1.875 194.589 10.835 2.8 12.757 4.5 20.79 0.479 1.84 163.45 3.385 36.992 495.497 5945.964
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 3.57 н/д н/д н/д 0.0 0.0 3.57 42.84
Sucrose (g) 0.02 н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 0.11 0.39 н/д н/д н/д 0.0 0.0 0.55 6.6
Glucose (dextrose) (g) 0.05 н/д 0.04 н/д н/д н/д 0.75 н/д 0.0 0.22 0.09 н/д н/д н/д 0.24 0.0 1.39 16.68
Fructose (g) 0.11 н/д 0.04 н/д н/д н/д 0.82 н/д 0.0 0.15 0.07 н/д н/д н/д 0.26 0.0 1.44 17.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.67 0.67 8.04
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Water (g) 0.19 0.76 5.72 0.0 0.04 51.57 56.89 39.02 27.28 10.02 17.72 1.94 7.45 2.58 17.77 14.27 253.24 3038.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.11 0.0 0.01 0.0 1.58 0.0 0.0 0.48 0.59 0.06 0.22 0.43 0.49 0.67 4.83 57.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.5 0.0 0.2 1.6 0.2 0.0 4.4 52.8
Calcium (mg) 6.95 2.362 0.882 0.034 4.655 5.821 6.02 2.4 1.187 2.588 0.945 0.125 0.48 35.35 1.881 21.083 92.762 1113.144
Iron (mg) 0.36 0.02 0.01 0.02 0.33 1.59 0.16 0.07 0.01 0.02 0.1 0.04 0.13 0.65 0.05 0.03 3.59 43.08
Magnesium (mg) 4.25 0.326 0.504 0.0 1.83 15.8 6.622 0.8 1.78 1.125 4.253 0.125 0.48 29.75 2.069 1.917 71.63 859.56
Phosphorus (mg) 7.575 1.997 0.882 0.0 2.495 147.189 14.447 5.2 4.153 3.263 16.538 0.354 1.36 79.1 4.514 22.042 311.108 3733.296
Potassium (mg) 47.9 5.233 7.374 0.034 8.94 254.463 142.666 21.6 8.01 16.425 50.321 3.292 12.64 78.05 44.572 27.025 728.544 8742.528
Sodium (mg) 25.25 0.222 0.126 0.068 0.84 48.232 3.01 130.4 1.187 0.45 0.709 0.292 1.12 136.15 0.94 15.333 364.327 4371.924
Zinc (mg) 0.07 0.02 0.01 0.0 0.02 3.12 0.1 0.0 0.0 0.02 0.09 0.0 0.02 0.56 0.03 0.07 4.13 49.56
Copper (mg) 0.011 0.004 0.002 0.0 0.004 0.058 0.036 0.0 0.003 0.005 0.009 0.001 0.004 0.046 0.011 0.004 0.198 2.376
Manganese (mg) 0.054 0.022 0.001 0.0 0.017 0.008 0.066 0.004 0.003 0.015 0.028 0.002 0.007 н/д 0.021 0.002 0.25 3.0
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 11.6 0.0 0.3 0.2 0.1 0.2 0.0 0.0 1.7 0.0 0.5 14.9 178.8
Vitamin A, IU (IU) 741.25 0.117 3.151 0.0 6.35 0.0 501.437 0.0 0.0 0.225 46.069 55.313 212.4 н/д 156.66 110.4 1833.371 22000.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 30.667 368.004
Vitamin A, RAE (mcg_RAE) 37.075 0.0 0.126 0.0 0.32 0.0 25.283 0.0 0.0 0.0 2.363 2.771 10.64 0.35 7.899 31.05 117.876 1414.512
Beta Carotene (mcg) 375.0 0.065 1.891 0.0 3.81 0.0 270.282 0.0 0.0 0.113 11.576 30.708 117.92 1.05 84.442 4.983 901.841 10822.092
Vitamin E (mg) 0.73 0.0 0.01 0.48 0.02 н/д 0.33 0.0 0.0 0.0 0.02 0.01 0.06 0.24 0.1 0.08 2.09 25.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.525 0.0 0.0 0.0 0.0 0.0 1548.856 0.0 0.0 0.0 0.0 0.0 0.0 1.05 483.896 0.0 2034.326 24411.912
Lutein + zeaxanthin (mcg) 7.75 0.209 0.0 0.0 2.24 0.0 74.042 0.0 0.0 0.45 158.76 7.625 29.28 37.1 23.132 0.0 340.588 4087.056
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.03 н/д н/д 0.07 н/д 0.0 0.0 0.04 н/д н/д н/д 0.02 0.01 0.24 2.88
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.6 0.4 1.9 0.0 0.0 0.0 7.6 0.0 0.0 0.8 1.5 1.8 6.8 0.0 2.4 0.2 25.1 301.2
Thiamin (mg) 0.009 0.003 0.002 0.0 0.003 0.083 0.024 0.0 0.003 0.006 0.019 0.0 0.002 0.077 0.008 0.008 0.245 2.94
Riboflavin (mg) 0.02 0.001 0.001 0.0 0.002 0.133 0.012 0.008 0.009 0.003 0.017 0.001 0.005 0.028 0.004 0.033 0.276 3.312
Niacin (mg) 0.197 0.009 0.009 0.0 0.023 2.686 0.355 0.312 0.151 0.014 0.411 0.013 0.05 0.655 0.111 0.021 5.016 60.192
Pantothenic acid (mg) н/д 0.008 0.008 0.0 н/д 0.266 0.054 0.008 0.012 0.014 0.085 0.0 0.001 н/д 0.017 0.065 0.537 6.444
Vitamin B-6 (mg) 0.092 0.016 0.003 0.0 0.002 0.324 0.048 0.004 0.015 0.014 0.04 0.005 0.018 0.07 0.015 0.012 0.676 8.112
Folate (mcg) 2.5 0.039 0.63 0.0 0.05 4.989 9.029 0.8 1.78 2.138 8.505 0.125 0.48 24.15 2.821 1.342 59.379 712.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 2.54 30.48
Choline (mg) 1.7 0.3 0.3 0.0 0.1 64.9 4.0 1.2 3.0 0.7 5.7 0.1 0.5 10.5 1.3 3.7 97.9 1174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 8.4 100.8
Tryptophan (g) н/д 0.001 0.0 0.0 н/д 0.175 0.006 н/д 0.0 0.001 0.007 0.0 0.001 н/д 0.002 0.008 0.2 2.4
Threonine (g) н/д 0.002 0.0 0.0 н/д 0.682 0.018 н/д 0.0 0.002 0.021 0.001 0.003 н/д 0.006 0.023 0.758 9.096
Isoleucine (g) н/д 0.003 0.0 0.0 н/д 0.699 0.012 н/д 0.0 0.001 0.021 0.001 0.003 н/д 0.004 0.027 0.77 9.24
Leucine (g) н/д 0.004 0.001 0.0 н/д 1.231 0.018 н/д 0.0 0.003 0.085 0.001 0.005 н/д 0.006 0.052 1.406 16.872
Lysine (g) н/д 0.004 0.001 0.0 н/д 1.297 0.018 н/д 0.0 0.005 0.064 0.001 0.004 н/д 0.006 0.044 1.443 17.316
Methionine (g) н/д 0.001 0.0 0.0 н/д 0.399 0.006 н/д 0.0 0.0 0.017 0.0 0.001 н/д 0.002 0.013 0.439 5.268
Cystine (g) н/д 0.001 0.0 0.0 н/д 0.175 0.006 н/д 0.0 0.0 0.012 0.0 0.002 н/д 0.002 0.006 0.203 2.436
Phenylalanine (g) н/д 0.002 0.001 0.0 н/д 0.607 0.042 н/д 0.0 0.003 0.033 0.001 0.002 н/д 0.013 0.025 0.73 8.76
Tyrosine (g) н/д 0.001 0.0 0.0 н/д 0.524 0.006 н/д 0.0 0.001 0.026 0.0 0.002 н/д 0.002 0.025 0.587 7.044
Valine (g) н/д 0.004 0.001 0.0 н/д 0.757 0.012 н/д 0.0 0.002 0.033 0.001 0.004 н/д 0.004 0.033 0.85 10.2
Arginine (g) н/д 0.008 0.001 0.0 н/д 0.981 0.012 н/д 0.0 0.011 0.028 0.001 0.004 н/д 0.004 0.019 1.07 12.84
Histidine (g) н/д 0.001 0.0 0.0 н/д 0.532 0.006 н/д 0.0 0.001 0.019 0.0 0.002 н/д 0.002 0.015 0.579 6.948
Alanine (g) н/д 0.002 0.001 0.0 н/д 0.94 0.018 н/д 0.003 0.002 0.057 0.001 0.004 н/д 0.006 0.019 1.052 12.624
Aspartic acid (g) н/д 0.006 0.007 0.0 н/д 1.422 0.084 н/д 0.006 0.01 0.05 0.003 0.013 н/д 0.026 0.042 1.67 20.04
Glutamic acid (g) н/д 0.011 0.004 0.0 н/д 2.337 0.259 н/д 0.015 0.029 0.137 0.003 0.012 н/д 0.081 0.109 2.997 35.964
Glycine (g) н/д 0.003 0.001 0.0 н/д 0.848 0.012 н/д 0.003 0.003 0.026 0.001 0.003 н/д 0.004 0.012 0.915 10.98
Proline (g) н/д 0.001 0.002 0.0 н/д 0.69 0.012 н/д 0.012 0.001 0.087 0.001 0.004 н/д 0.004 0.05 0.864 10.368
Serine (g) н/д 0.002 0.003 0.0 н/д 0.599 0.018 н/д 0.0 0.002 0.038 0.001 0.003 н/д 0.006 0.031 0.702 8.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 64.851 778.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.001 0.001 0.466 0.008 5.746 0.018 0.044 0.0 0.005 0.028 0.001 0.004 2.188 0.006 2.206 10.795 129.54
Phytosterols (mg) 2.075 н/д н/д 7.459 0.34 н/д 4.214 н/д н/д 1.688 н/д 0.188 0.72 н/д 1.316 н/д 17.999 215.988
Monounsaturated Fat (g) 0.089 0.0 0.001 2.462 0.07 6.17 0.018 0.036 0.0 0.001 0.054 0.0 0.002 2.251 0.006 0.972 12.132 145.584
Polyunsaturated (g) 0.187 0.003 0.001 0.355 0.016 0.524 0.048 0.004 0.0 0.002 0.087 0.003 0.013 2.583 0.015 0.161 4.003 48.036