Рецепт Chili Beef Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked or possibly leftover peas green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
37.8g 		onion
12.0g 		celery
7.49g 		tomatoes
31.67g 		potatoes
37.5g 		beef broth
77.5g 		water
74.06g 		chili
0.43g 		salt
0.5g 		worchestershire sauce
0.48g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.13 0.05 0.25 0.76 2.5 0.0 0.05 0.0 0.0 10.31 61.86
Total Fat (g) 6.45 0.01 0.01 0.04 0.03 0.0 0.0 0.07 0.0 0.0 6.62 39.72
Carbohydrates (g) 0.0 1.12 0.22 1.27 6.55 0.63 0.0 0.24 0.0 0.09 10.12 60.72
Ash (g) 0.33 0.04 0.06 0.26 0.41 0.5 0.07 0.04 0.5 0.01 2.21 13.26
Calories (kcal) 86.184 4.8 1.199 5.383 28.875 12.4 0.0 1.361 0.0 0.372 140.573 843.438
Starch (g) н/д 0.0 0.0 н/д 5.79 н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) н/д 0.12 0.01 0.0 0.06 н/д н/д 0.0 н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.24 0.04 0.35 0.12 н/д н/д 0.01 н/д н/д 0.76 4.56
Fructose (g) н/д 0.15 0.04 0.4 0.1 н/д н/д 0.02 н/д н/д 0.72 4.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 10.69 7.15 29.86 29.75 72.46 73.99 0.03 0.0 0.37 249.19 1495.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.14 0.75 0.29 0.63 0.0 0.03 0.0 0.05 2.4 14.4
Galactose (g) н/д 0.0 0.05 0.0 0.0 н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.8 0.0 0.0 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 2.646 2.76 2.996 9.817 4.5 0.0 2.222 1.205 0.12 0.51 26.776 160.656
Iron (mg) 0.64 0.03 0.01 0.31 0.29 0.0 0.0 0.06 0.0 0.03 1.37 8.22
Magnesium (mg) 6.426 1.2 0.824 3.483 8.625 н/д 0.741 0.737 0.005 0.062 22.103 132.618
Phosphorus (mg) 46.116 3.48 1.798 6.017 21.375 н/д 0.0 1.313 0.0 0.286 80.384 482.304
Potassium (mg) 92.988 17.52 19.476 59.533 157.875 н/д 0.0 8.303 0.04 3.813 359.549 2157.294
Sodium (mg) 21.546 0.48 5.993 45.283 2.25 506.075 2.963 4.377 193.79 4.671 787.428 4724.568
Zinc (mg) 1.36 0.02 0.01 0.04 0.11 н/д 0.01 0.01 0.0 0.0 1.56 9.36
Copper (mg) 0.023 0.005 0.003 0.022 0.041 н/д 0.007 0.002 0.0 0.001 0.104 0.624
Manganese (mg) 0.008 0.016 0.007 0.025 0.056 н/д 0.0 0.009 0.001 н/д 0.122 0.732
Selenium (mcg) 4.6 0.1 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 0.0 0.24 33.634 37.05 0.75 0.0 0.0 128.483 0.0 0.377 200.534 1203.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.005 0.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 1.9 0.0 н/д 0.0 6.426 0.0 0.024 9.998 59.988
Beta Carotene (mcg) н/д 0.12 20.225 22.167 0.375 н/д 0.0 65.0 0.0 0.205 108.092 648.552
Vitamin E (mg) н/д 0.0 0.02 0.22 0.0 н/д 0.0 0.13 0.0 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 876.217 0.0 н/д 0.0 0.091 0.0 0.0 876.308 5257.848
Lutein + zeaxanthin (mcg) н/д 0.48 21.199 27.233 3.0 н/д 0.0 1.343 0.0 0.229 53.485 320.91
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 2.9 7.4 0.0 0.0 0.3 0.0 0.1 11.8 70.8
Thiamin (mg) 0.023 0.006 0.001 0.016 0.03 н/д 0.0 0.002 0.0 0.0 0.078 0.468
Riboflavin (mg) 0.087 0.004 0.004 0.019 0.011 н/д 0.0 0.003 0.0 0.001 0.129 0.774
Niacin (mg) 1.591 0.014 0.024 0.225 0.394 н/д 0.0 0.034 0.0 0.003 2.286 13.716
Pantothenic acid (mg) 0.136 0.014 0.019 0.038 0.113 н/д 0.0 н/д 0.0 н/д 0.32 1.92
Vitamin B-6 (mg) 0.091 0.014 0.005 0.035 0.113 н/д 0.0 0.016 0.0 0.0 0.274 1.644
Folate (mcg) 2.646 2.28 2.697 2.533 6.0 н/д 0.0 0.433 0.0 0.038 16.627 99.762
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) н/д 0.7 0.5 2.2 4.5 н/д 0.0 0.3 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.003 0.011 н/д н/д н/д 0.0 н/д 0.016 0.096
Threonine (g) н/д 0.002 0.001 0.013 0.03 н/д н/д н/д 0.0 н/д 0.047 0.282
Isoleucine (g) н/д 0.001 0.001 0.006 0.03 н/д н/д н/д 0.0 н/д 0.039 0.234
Leucine (g) н/д 0.004 0.002 0.01 0.045 н/д н/д н/д 0.0 н/д 0.06 0.36
Lysine (g) н/д 0.005 0.002 0.01 0.049 н/д н/д н/д 0.0 н/д 0.065 0.39
Methionine (g) н/д 0.0 0.001 0.003 0.011 н/д н/д н/д 0.0 н/д 0.015 0.09
Cystine (g) н/д 0.0 0.0 0.003 0.011 н/д н/д н/д 0.0 н/д 0.014 0.084
Phenylalanine (g) н/д 0.004 0.001 0.01 0.034 н/д н/д н/д 0.0 н/д 0.048 0.288
Tyrosine (g) н/д 0.001 0.001 0.006 0.03 н/д н/д н/д 0.0 н/д 0.038 0.228
Valine (g) н/д 0.002 0.002 0.006 0.045 н/д н/д н/д 0.0 н/д 0.056 0.336
Arginine (g) н/д 0.012 0.001 0.006 0.038 н/д н/д н/д 0.0 н/д 0.057 0.342
Histidine (g) н/д 0.001 0.001 0.006 0.019 н/д н/д н/д 0.0 н/д 0.027 0.162
Alanine (g) н/д 0.002 0.001 0.01 0.023 н/д н/д н/д 0.0 н/д 0.036 0.216
Aspartic acid (g) н/д 0.011 0.009 0.051 0.191 н/д н/д н/д 0.0 н/д 0.262 1.572
Glutamic acid (g) н/д 0.031 0.007 0.152 0.131 н/д н/д н/д 0.0 н/д 0.321 1.926
Glycine (g) н/д 0.004 0.001 0.006 0.023 н/д н/д н/д 0.0 н/д 0.034 0.204
Proline (g) н/д 0.001 0.001 0.006 0.026 н/д н/д н/д 0.0 н/д 0.035 0.21
Serine (g) н/д 0.002 0.001 0.01 0.034 н/д н/д н/д 0.0 н/д 0.047 0.282
Cholesterol (mg) 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.005 0.003 0.006 0.011 0.0 0.0 0.013 0.0 0.0 2.612 15.672
Phytosterols (mg) н/д 1.8 0.449 н/д 1.875 н/д н/д 0.36 0.0 н/д 4.484 26.904
Monounsaturated Fat (g) 2.801 0.001 0.002 0.006 0.0 н/д 0.0 0.015 0.0 0.0 2.826 16.956
Polyunsaturated (g) 0.268 0.002 0.006 0.016 0.015 н/д 0.0 0.032 0.0 0.0 0.34 2.04