Рецепт Chili Beef Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 37.8g	onion 12.0g	celery 7.49g	tomatoes 31.67g	potatoes 37.5g	beef broth 77.5g	water 74.06g	chili 0.43g	salt 0.5g	worchestershire sauce 0.48g	Всего в порции	Всего в рецепте
Protein (g)	6.57	0.13	0.05	0.25	0.76	2.5	0.0	0.05	0.0	0.0	10.31	61.86
Total Fat (g)	6.45	0.01	0.01	0.04	0.03	0.0	0.0	0.07	0.0	0.0	6.62	39.72
Carbohydrates (g)	0.0	1.12	0.22	1.27	6.55	0.63	0.0	0.24	0.0	0.09	10.12	60.72
Ash (g)	0.33	0.04	0.06	0.26	0.41	0.5	0.07	0.04	0.5	0.01	2.21	13.26
Calories (kcal)	86.184	4.8	1.199	5.383	28.875	12.4	0.0	1.361	0.0	0.372	140.573	843.438
Starch (g)	н/д	0.0	0.0	н/д	5.79	н/д	н/д	н/д	н/д	н/д	5.79	34.74
Sucrose (g)	н/д	0.12	0.01	0.0	0.06	н/д	н/д	0.0	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	н/д	0.24	0.04	0.35	0.12	н/д	н/д	0.01	н/д	н/д	0.76	4.56
Fructose (g)	н/д	0.15	0.04	0.4	0.1	н/д	н/д	0.02	н/д	н/д	0.72	4.32
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.88	10.69	7.15	29.86	29.75	72.46	73.99	0.03	0.0	0.37	249.19	1495.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.51	0.14	0.75	0.29	0.63	0.0	0.03	0.0	0.05	2.4	14.4
Galactose (g)	н/д	0.0	0.05	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.8	0.0	0.0	0.1	0.0	0.0	1.6	9.6
Calcium (mg)	2.646	2.76	2.996	9.817	4.5	0.0	2.222	1.205	0.12	0.51	26.776	160.656
Iron (mg)	0.64	0.03	0.01	0.31	0.29	0.0	0.0	0.06	0.0	0.03	1.37	8.22
Magnesium (mg)	6.426	1.2	0.824	3.483	8.625	н/д	0.741	0.737	0.005	0.062	22.103	132.618
Phosphorus (mg)	46.116	3.48	1.798	6.017	21.375	н/д	0.0	1.313	0.0	0.286	80.384	482.304
Potassium (mg)	92.988	17.52	19.476	59.533	157.875	н/д	0.0	8.303	0.04	3.813	359.549	2157.294
Sodium (mg)	21.546	0.48	5.993	45.283	2.25	506.075	2.963	4.377	193.79	4.671	787.428	4724.568
Zinc (mg)	1.36	0.02	0.01	0.04	0.11	н/д	0.01	0.01	0.0	0.0	1.56	9.36
Copper (mg)	0.023	0.005	0.003	0.022	0.041	н/д	0.007	0.002	0.0	0.001	0.104	0.624
Manganese (mg)	0.008	0.016	0.007	0.025	0.056	н/д	0.0	0.009	0.001	н/д	0.122	0.732
Selenium (mcg)	4.6	0.1	0.0	0.0	0.1	н/д	0.0	0.0	0.0	0.0	4.8	28.8
Vitamin A, IU (IU)	0.0	0.24	33.634	37.05	0.75	0.0	0.0	128.483	0.0	0.377	200.534	1203.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.005	0.005	0.03
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	1.9	0.0	н/д	0.0	6.426	0.0	0.024	9.998	59.988
Beta Carotene (mcg)	н/д	0.12	20.225	22.167	0.375	н/д	0.0	65.0	0.0	0.205	108.092	648.552
Vitamin E (mg)	н/д	0.0	0.02	0.22	0.0	н/д	0.0	0.13	0.0	0.0	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	876.217	0.0	н/д	0.0	0.091	0.0	0.0	876.308	5257.848
Lutein + zeaxanthin (mcg)	н/д	0.48	21.199	27.233	3.0	н/д	0.0	1.343	0.0	0.229	53.485	320.91
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	0.0	н/д	н/д	0.01	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	2.9	7.4	0.0	0.0	0.3	0.0	0.1	11.8	70.8
Thiamin (mg)	0.023	0.006	0.001	0.016	0.03	н/д	0.0	0.002	0.0	0.0	0.078	0.468
Riboflavin (mg)	0.087	0.004	0.004	0.019	0.011	н/д	0.0	0.003	0.0	0.001	0.129	0.774
Niacin (mg)	1.591	0.014	0.024	0.225	0.394	н/д	0.0	0.034	0.0	0.003	2.286	13.716
Pantothenic acid (mg)	0.136	0.014	0.019	0.038	0.113	н/д	0.0	н/д	0.0	н/д	0.32	1.92
Vitamin B-6 (mg)	0.091	0.014	0.005	0.035	0.113	н/д	0.0	0.016	0.0	0.0	0.274	1.644
Folate (mcg)	2.646	2.28	2.697	2.533	6.0	н/д	0.0	0.433	0.0	0.038	16.627	99.762
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.72	4.32
Choline (mg)	н/д	0.7	0.5	2.2	4.5	н/д	0.0	0.3	0.0	0.0	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.003	0.011	н/д	н/д	н/д	0.0	н/д	0.016	0.096
Threonine (g)	н/д	0.002	0.001	0.013	0.03	н/д	н/д	н/д	0.0	н/д	0.047	0.282
Isoleucine (g)	н/д	0.001	0.001	0.006	0.03	н/д	н/д	н/д	0.0	н/д	0.039	0.234
Leucine (g)	н/д	0.004	0.002	0.01	0.045	н/д	н/д	н/д	0.0	н/д	0.06	0.36
Lysine (g)	н/д	0.005	0.002	0.01	0.049	н/д	н/д	н/д	0.0	н/д	0.065	0.39
Methionine (g)	н/д	0.0	0.001	0.003	0.011	н/д	н/д	н/д	0.0	н/д	0.015	0.09
Cystine (g)	н/д	0.0	0.0	0.003	0.011	н/д	н/д	н/д	0.0	н/д	0.014	0.084
Phenylalanine (g)	н/д	0.004	0.001	0.01	0.034	н/д	н/д	н/д	0.0	н/д	0.048	0.288
Tyrosine (g)	н/д	0.001	0.001	0.006	0.03	н/д	н/д	н/д	0.0	н/д	0.038	0.228
Valine (g)	н/д	0.002	0.002	0.006	0.045	н/д	н/д	н/д	0.0	н/д	0.056	0.336
Arginine (g)	н/д	0.012	0.001	0.006	0.038	н/д	н/д	н/д	0.0	н/д	0.057	0.342
Histidine (g)	н/д	0.001	0.001	0.006	0.019	н/д	н/д	н/д	0.0	н/д	0.027	0.162
Alanine (g)	н/д	0.002	0.001	0.01	0.023	н/д	н/д	н/д	0.0	н/д	0.036	0.216
Aspartic acid (g)	н/д	0.011	0.009	0.051	0.191	н/д	н/д	н/д	0.0	н/д	0.262	1.572
Glutamic acid (g)	н/д	0.031	0.007	0.152	0.131	н/д	н/д	н/д	0.0	н/д	0.321	1.926
Glycine (g)	н/д	0.004	0.001	0.006	0.023	н/д	н/д	н/д	0.0	н/д	0.034	0.204
Proline (g)	н/д	0.001	0.001	0.006	0.026	н/д	н/д	н/д	0.0	н/д	0.035	0.21
Serine (g)	н/д	0.002	0.001	0.01	0.034	н/д	н/д	н/д	0.0	н/д	0.047	0.282
Cholesterol (mg)	26.082	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.082	156.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.574	0.005	0.003	0.006	0.011	0.0	0.0	0.013	0.0	0.0	2.612	15.672
Phytosterols (mg)	н/д	1.8	0.449	н/д	1.875	н/д	н/д	0.36	0.0	н/д	4.484	26.904
Monounsaturated Fat (g)	2.801	0.001	0.002	0.006	0.0	н/д	0.0	0.015	0.0	0.0	2.826	16.956
Polyunsaturated (g)	0.268	0.002	0.006	0.016	0.015	н/д	0.0	0.032	0.0	0.0	0.34	2.04