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Рецепт Chili Beef Paste And Marinade. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
8.4g 		chili
5.2g 		cinnamon
0.33g 		olive oil
54.0g 		lime juice
60.5g 		balsamic vinegar
63.75g 		molasses
40.0g 		oregano
1.0g 		garlic garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.64 0.01 0.0 0.25 0.31 0.0 0.11 0.5 3.32 3.32
Total Fat (g) 1.87 0.87 0.0 54.0 0.04 0.0 0.04 0.1 0.04 56.97 56.97
Carbohydrates (g) 3.72 2.84 0.27 0.0 5.09 10.86 29.89 0.64 2.59 55.9 55.9
Ash (g) 0.64 0.44 0.01 0.0 0.19 0.24 1.32 0.07 0.12 3.03 3.03
Calories (kcal) 31.5 16.328 0.815 477.36 15.125 56.1 116.0 3.06 11.667 727.955 727.955
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д 0.29 0.0 11.76 0.01 н/д 12.1 12.1
Glucose (dextrose) (g) н/д 0.11 0.0 н/д 0.36 4.83 4.77 0.02 н/д 10.09 10.09
Fructose (g) н/д 0.22 0.0 н/д 0.37 4.7 5.12 0.01 н/д 10.43 10.43
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.41 0.03 0.0 54.93 48.74 8.75 0.07 4.59 118.19 118.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.37 0.01 0.0 1.02 9.53 22.2 0.04 0.08 33.44 33.44
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.8 0.2 0.0 0.2 н/д 0.0 0.4 0.2 3.7 3.7
Calcium (mg) 78.204 14.456 3.307 0.54 8.47 17.213 82.0 15.76 14.172 234.121 234.121
Iron (mg) 5.57 0.74 0.03 0.3 0.05 0.46 1.89 0.44 0.13 9.62 9.62
Magnesium (mg) 30.744 8.84 0.198 0.0 4.84 7.65 96.8 2.7 1.958 153.73 153.73
Phosphorus (mg) 41.916 15.756 0.211 0.0 8.47 12.113 12.4 2.0 11.98 104.846 104.846
Potassium (mg) 150.192 99.632 1.422 0.54 70.785 71.4 585.6 16.69 31.398 1027.66 1027.66
Sodium (mg) 14.112 52.52 0.033 1.08 1.21 14.663 14.8 0.15 1.331 99.899 99.899
Zinc (mg) 0.4 0.14 0.01 0.0 0.05 0.05 0.12 0.04 0.09 0.9 0.9
Copper (mg) 0.073 0.022 0.001 0.0 0.018 0.019 0.196 0.009 0.023 0.363 0.363
Manganese (mg) 0.28 0.113 0.058 0.0 0.012 0.083 0.612 0.047 0.131 1.335 1.335
Selenium (mcg) 0.4 0.3 0.0 0.0 0.1 н/д 7.1 0.1 1.1 9.1 9.1
Vitamin A, IU (IU) 106.68 1541.8 0.974 0.0 30.25 0.0 0.0 69.03 0.705 1749.438 1749.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.376 77.116 0.05 0.0 1.21 0.0 0.0 3.45 0.0 87.202 87.202
Beta Carotene (mcg) 64.008 780.0 0.37 0.0 18.15 н/д 0.0 41.12 0.392 904.039 904.039
Vitamin E (mg) 0.28 1.51 0.01 7.75 0.13 н/д 0.0 0.19 0.01 9.87 9.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.05 0.0 0.0 н/д 0.0 0.0 0.0 1.142 1.142
Lutein + zeaxanthin (mcg) 37.632 16.12 0.733 0.0 0.0 н/д 0.0 8.62 1.253 64.357 64.357
Tocopherol, beta (mg) н/д 0.02 0.0 0.06 0.0 н/д н/д 0.11 н/д 0.19 0.19
Tocopherol, gamma (mg) н/д 0.16 0.03 0.45 0.0 н/д н/д 0.2 н/д 0.84 0.84
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.06 0.06
Vitamin C (mg) 0.6 3.3 0.0 0.0 18.2 0.0 0.0 0.5 2.4 25.1 25.1
Thiamin (mg) 0.053 0.018 0.0 0.0 0.018 н/д 0.016 0.003 0.016 0.124 0.124
Riboflavin (mg) 0.028 0.041 0.0 0.0 0.012 н/д 0.0 0.003 0.009 0.093 0.093
Niacin (mg) 0.385 0.41 0.004 0.0 0.085 н/д 0.372 0.062 0.055 1.373 1.373
Pantothenic acid (mg) н/д н/д 0.001 0.0 0.073 н/д 0.32 н/д 0.047 0.441 0.441
Vitamin B-6 (mg) 0.037 0.191 0.001 0.0 0.024 н/д 0.268 0.012 0.097 0.63 0.63
Folate (mcg) 0.84 5.2 0.02 0.0 6.05 н/д 0.0 2.74 0.235 15.085 15.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 3.5 0.0 0.2 3.1 н/д 5.3 0.3 1.8 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.005 0.006 0.006
Threonine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.013 0.013 0.013
Isoleucine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.017 0.018 0.018
Leucine (g) н/д н/д 0.001 0.0 0.012 н/д н/д н/д 0.024 0.037 0.037
Lysine (g) н/д н/д 0.001 0.0 0.012 н/д н/д н/д 0.021 0.034 0.034
Methionine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.006 0.007 0.007
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.005 0.006 0.006
Phenylalanine (g) н/д н/д 0.0 0.0 0.006 н/д н/д н/д 0.014 0.021 0.021
Tyrosine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.006 0.007 0.007
Valine (g) н/д н/д 0.001 0.0 0.006 н/д н/д н/д 0.023 0.029 0.029
Arginine (g) н/д н/д 0.001 0.0 0.012 н/д н/д н/д 0.049 0.062 0.062
Histidine (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.009 0.009 0.009
Alanine (g) н/д н/д 0.001 0.0 0.012 н/д н/д н/д 0.01 0.023 0.023
Aspartic acid (g) н/д н/д 0.001 0.0 0.067 н/д н/д н/д 0.038 0.106 0.106
Glutamic acid (g) н/д н/д 0.001 0.0 0.042 н/д н/д н/д 0.063 0.107 0.107
Glycine (g) н/д н/д 0.001 0.0 0.006 н/д н/д н/д 0.016 0.022 0.022
Proline (g) н/д н/д 0.001 0.0 0.018 н/д н/д н/д 0.008 0.027 0.027
Serine (g) н/д н/д 0.001 0.0 0.024 н/д н/д н/д 0.015 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 0.153 0.001 7.457 0.006 0.0 0.008 0.027 0.007 7.789 7.789
Phytosterols (mg) 5.712 4.316 0.086 119.34 н/д н/д н/д 2.03 н/д 131.484 131.484
Monounsaturated Fat (g) 1.179 0.186 0.001 39.398 0.006 н/д 0.012 0.007 0.001 40.79 40.79
Polyunsaturated (g) 0.276 0.388 0.0 5.681 0.012 н/д 0.02 0.052 0.02 6.448 6.448