Рецепт Chili Beans From San Francisco Fire Departmen - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pinto beans
113.4g |
vinegar
15.0g |
chuck
113.4g |
chili
1.88g |
onion
33.75g |
tomatoes salt
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 24.29 | 0.0 | 19.47 | 0.23 | 0.37 | 0.86 | 45.22 | 180.88 |
Total Fat (g) | 1.39 | 0.0 | 22.68 | 0.31 | 0.03 | 0.06 | 24.48 | 97.92 |
Carbohydrates (g) | 70.93 | 0.14 | 0.0 | 1.02 | 3.15 | 4.81 | 80.05 | 320.2 |
Ash (g) | 3.92 | н/д | 0.95 | 0.16 | 0.12 | 1.19 | 6.34 | 25.36 |
Calories (kcal) | 393.489 | 3.15 | 288.03 | 5.888 | 13.5 | 19.278 | 723.334 | 2893.336 |
Starch (g) | 38.75 | н/д | н/д | н/д | 0.0 | н/д | 38.75 | 155.0 |
Sucrose (g) | 2.25 | н/д | н/д | 0.01 | 0.33 | 0.28 | 2.88 | 11.52 |
Glucose (dextrose) (g) | 0.15 | н/д | н/д | 0.04 | 0.66 | 1.53 | 2.38 | 9.52 |
Fructose (g) | 0.0 | н/д | н/д | 0.08 | 0.44 | 1.75 | 2.26 | 9.04 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.85 | 14.07 | 70.24 | 0.15 | 30.07 | 106.48 | 233.86 | 935.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.39 | 0.06 | 0.0 | 0.13 | 1.43 | 4.04 | 8.06 | 32.24 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 17.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 19.2 | 76.8 |
Calcium (mg) | 128.139 | 1.05 | 20.412 | 5.213 | 7.763 | 11.34 | 173.915 | 695.66 |
Iron (mg) | 5.75 | 0.03 | 2.2 | 0.27 | 0.07 | 0.49 | 8.8 | 35.2 |
Magnesium (mg) | 199.58 | 0.75 | 19.278 | 3.188 | 3.375 | 12.474 | 238.643 | 954.572 |
Phosphorus (mg) | 466.064 | 1.2 | 179.168 | 5.681 | 9.788 | 20.412 | 682.312 | 2729.248 |
Potassium (mg) | 1579.627 | 10.95 | 306.173 | 35.925 | 49.275 | 259.68 | 2241.631 | 8966.524 |
Sodium (mg) | 13.608 | 0.75 | 75.976 | 18.938 | 1.35 | 305.039 | 415.661 | 1662.644 |
Zinc (mg) | 2.59 | 0.01 | 4.74 | 0.05 | 0.06 | 0.17 | 7.61 | 30.44 |
Copper (mg) | 1.009 | 0.002 | 0.068 | 0.008 | 0.014 | 0.068 | 1.168 | 4.672 |
Manganese (mg) | 1.304 | н/д | 0.011 | 0.041 | 0.044 | 0.079 | 1.479 | 5.916 |
Selenium (mcg) | 31.6 | 0.0 | 17.0 | 0.1 | 0.2 | 0.3 | 49.3 | 197.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 555.938 | 0.675 | 510.289 | 1066.901 | 4267.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 27.806 | 0.0 | 26.081 | 53.888 | 215.552 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 281.25 | 0.338 | 306.173 | 587.761 | 2351.044 |
Vitamin E (mg) | 0.24 | 0.0 | 0.46 | 0.54 | 0.01 | 0.36 | 1.62 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 10247.732 | 10248.126 | 40992.504 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.813 | 1.35 | 68.039 | 75.201 | 300.804 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | 0.0 | 0.02 | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 7.1 | 0.0 | 0.0 | 1.2 | 2.5 | 20.8 | 31.6 | 126.4 |
Thiamin (mg) | 0.805 | 0.0 | 0.045 | 0.007 | 0.017 | 0.057 | 0.931 | 3.724 |
Riboflavin (mg) | 0.238 | 0.0 | 0.17 | 0.015 | 0.01 | 0.034 | 0.467 | 1.868 |
Niacin (mg) | 1.327 | 0.0 | 4.797 | 0.148 | 0.041 | 0.76 | 7.072 | 28.288 |
Pantothenic acid (mg) | 0.896 | н/д | 0.567 | н/д | 0.041 | 0.283 | 1.787 | 7.148 |
Vitamin B-6 (mg) | 0.533 | 0.0 | 0.363 | 0.069 | 0.041 | 0.125 | 1.13 | 4.52 |
Folate (mcg) | 595.337 | 0.0 | 7.938 | 1.875 | 6.413 | 22.68 | 634.242 | 2536.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.43 | 0.0 | 0.0 | 0.0 | 2.43 | 9.72 |
Choline (mg) | 75.1 | 0.0 | 64.0 | 1.2 | 2.1 | 7.7 | 150.0 | 600.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.272 | н/д | 0.091 | н/д | 0.003 | 0.011 | 0.378 | 1.512 |
Threonine (g) | 0.919 | н/д | 0.748 | н/д | 0.007 | 0.023 | 1.696 | 6.784 |
Isoleucine (g) | 0.987 | н/д | 0.862 | н/д | 0.003 | 0.023 | 1.874 | 7.496 |
Leucine (g) | 1.769 | н/д | 1.52 | н/д | 0.01 | 0.023 | 3.321 | 13.284 |
Lysine (g) | 1.542 | н/д | 1.61 | н/д | 0.014 | 0.023 | 3.189 | 12.756 |
Methionine (g) | 0.295 | н/д | 0.499 | н/д | 0.0 | 0.0 | 0.794 | 3.176 |
Cystine (g) | 0.215 | н/д | 0.193 | н/д | 0.0 | 0.0 | 0.408 | 1.632 |
Phenylalanine (g) | 1.247 | н/д | 0.771 | н/д | 0.01 | 0.023 | 2.051 | 8.204 |
Tyrosine (g) | 0.488 | н/д | 0.59 | н/д | 0.003 | 0.011 | 1.092 | 4.368 |
Valine (g) | 1.134 | н/д | 0.964 | н/д | 0.007 | 0.023 | 2.127 | 8.508 |
Arginine (g) | 1.247 | н/д | 1.281 | н/д | 0.034 | 0.023 | 2.585 | 10.34 |
Histidine (g) | 0.635 | н/д | 0.624 | н/д | 0.003 | 0.011 | 1.273 | 5.092 |
Alanine (g) | 0.987 | н/д | 1.236 | н/д | 0.007 | 0.023 | 2.252 | 9.008 |
Aspartic acid (g) | 2.574 | н/д | 1.758 | н/д | 0.03 | 0.113 | 4.476 | 17.904 |
Glutamic acid (g) | 3.436 | н/д | 2.903 | н/д | 0.088 | 0.34 | 6.767 | 27.068 |
Glycine (g) | 0.907 | н/д | 1.395 | н/д | 0.01 | 0.011 | 2.323 | 9.292 |
Proline (g) | 1.213 | н/д | 1.032 | н/д | 0.003 | 0.023 | 2.271 | 9.084 |
Serine (g) | 1.327 | н/д | 0.794 | н/д | 0.007 | 0.023 | 2.15 | 8.6 |
Cholesterol (mg) | 0.0 | 0.0 | 80.512 | 0.0 | 0.0 | 0.0 | 80.512 | 322.048 |
Trans Fat (g) | н/д | н/д | 1.395 | н/д | н/д | н/д | 1.395 | 5.58 |
Saturated Fat (g) | 0.272 | 0.0 | 8.698 | 0.055 | 0.014 | 0.011 | 9.05 | 36.2 |
Phytosterols (mg) | н/д | н/д | н/д | 1.556 | 5.063 | н/д | 6.619 | 26.476 |
Monounsaturated Fat (g) | 0.261 | 0.0 | 9.934 | 0.067 | 0.003 | 0.011 | 10.276 | 41.104 |
Polyunsaturated (g) | 0.465 | 0.0 | 0.59 | 0.14 | 0.007 | 0.023 | 1.224 | 4.896 |