Рецепт Chili Bean Tacos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
3.38g |
pork sausage
56.7g |
onion
12.38g |
garlic
0.33g |
cumin
0.13g |
chili
0.33g |
tomato
7.05g |
tomatoes paste
6.14g |
bell pepper
6.1g |
kidney beans
60.0g |
taco shells
21.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 8.56 | 0.14 | 0.02 | 0.02 | 0.04 | 0.06 | 0.27 | 0.06 | 3.13 | 1.49 | 13.78 | 110.24 |
Total Fat (g) | 3.38 | 15.04 | 0.01 | 0.0 | 0.03 | 0.05 | 0.01 | 0.03 | 0.02 | 0.36 | 4.37 | 23.31 | 186.48 |
Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 0.11 | 0.06 | 0.18 | 0.28 | 1.16 | 0.37 | 8.7 | 13.17 | 25.18 | 201.44 |
Ash (g) | 0.0 | 1.28 | 0.04 | 0.0 | 0.01 | 0.03 | 0.04 | 0.17 | 0.03 | 0.98 | н/д | 2.59 | 20.72 |
Calories (kcal) | 29.835 | 172.364 | 4.95 | 0.486 | 0.492 | 1.021 | 1.269 | 5.036 | 1.891 | 50.4 | 98.07 | 365.814 | 2926.512 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 5.34 | н/д | 5.35 | 42.8 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 1.11 | н/д | 1.25 | 10.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | н/д | 0.01 | 0.09 | 0.35 | 0.12 | 0.0 | н/д | 0.81 | 6.48 |
Fructose (g) | н/д | н/д | 0.16 | н/д | н/д | 0.01 | 0.1 | 0.36 | 0.14 | 0.0 | н/д | 0.77 | 6.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 31.88 | 11.03 | 0.19 | 0.01 | 0.03 | 6.66 | 4.51 | 5.62 | 46.82 | 1.55 | 108.31 | 866.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.02 | 0.19 | 0.75 | 0.26 | 1.11 | 0.26 | 3.11 | 24.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3.2 | 1.0 | 5.0 | 40.0 |
Calcium (mg) | 0.034 | 5.103 | 2.846 | 0.591 | 1.222 | 0.904 | 0.705 | 2.211 | 0.427 | 20.4 | 21.21 | 55.652 | 445.216 |
Iron (mg) | 0.02 | 0.63 | 0.03 | 0.01 | 0.09 | 0.05 | 0.02 | 0.18 | 0.03 | 0.7 | 0.39 | 2.13 | 17.04 |
Magnesium (mg) | 0.0 | 7.938 | 1.238 | 0.082 | 0.48 | 0.553 | 0.776 | 2.579 | 0.732 | 16.2 | 17.85 | 48.427 | 387.416 |
Phosphorus (mg) | 0.0 | 76.543 | 3.589 | 0.499 | 0.655 | 0.985 | 1.693 | 5.097 | 1.586 | 54.0 | 47.46 | 192.106 | 1536.848 |
Potassium (mg) | 0.034 | 140.613 | 18.068 | 1.308 | 2.347 | 6.227 | 16.714 | 62.272 | 12.868 | 142.2 | 46.83 | 449.481 | 3595.848 |
Sodium (mg) | 0.068 | 360.604 | 0.495 | 0.055 | 0.221 | 3.283 | 0.353 | 48.516 | 0.244 | 177.6 | 81.69 | 673.127 | 5385.016 |
Zinc (mg) | 0.0 | 1.23 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.04 | 0.02 | 0.28 | 0.34 | 1.95 | 15.6 |
Copper (mg) | 0.0 | 0.04 | 0.005 | 0.001 | 0.001 | 0.001 | 0.004 | 0.023 | 0.001 | 0.084 | 0.027 | 0.188 | 1.504 |
Manganese (mg) | 0.0 | 0.006 | 0.016 | 0.005 | 0.004 | 0.007 | 0.008 | 0.018 | 0.007 | 0.102 | н/д | 0.174 | 1.392 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.0 | 2.0 | 16.0 |
Vitamin A, IU (IU) | 0.0 | 42.524 | 0.248 | 0.029 | 1.667 | 96.363 | 58.747 | 93.654 | 190.952 | 0.0 | н/д | 484.184 | 3873.472 |
Retinol (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 0.0 | 0.0 | 0.084 | 4.82 | 2.962 | 4.667 | 9.575 | 0.0 | 0.21 | 29.689 | 237.512 |
Beta Carotene (mcg) | 0.0 | 6.237 | 0.124 | 0.016 | 1.0 | 48.75 | 31.666 | 55.333 | 99.044 | н/д | 0.63 | 242.799 | 1942.392 |
Vitamin E (mg) | 0.48 | 0.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 0.26 | 0.1 | 0.01 | 0.14 | 1.25 | 10.0 |
Vitamin D (IU) | н/д | 29.483 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 29.483 | 235.864 |
Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.068 | 181.461 | 1766.469 | 0.0 | н/д | 0.63 | 1954.865 | 15638.92 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.052 | 0.588 | 1.008 | 8.675 | 0.0 | 3.11 | н/д | 22.26 | 36.188 | 289.504 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.03 | 0.01 | 0.41 | н/д | 0.53 | 4.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.9 | 1.3 | 7.8 | 0.7 | 0.0 | 12.4 | 99.2 |
Thiamin (mg) | 0.0 | 0.159 | 0.006 | 0.001 | 0.001 | 0.001 | 0.003 | 0.004 | 0.003 | 0.072 | 0.046 | 0.295 | 2.36 |
Riboflavin (mg) | 0.0 | 0.068 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.009 | 0.005 | 0.03 | 0.017 | 0.138 | 1.104 |
Niacin (mg) | 0.0 | 2.665 | 0.015 | 0.002 | 0.006 | 0.026 | 0.042 | 0.189 | 0.06 | 0.246 | 0.393 | 3.643 | 29.144 |
Pantothenic acid (mg) | 0.0 | 0.38 | 0.015 | 0.002 | н/д | н/д | 0.006 | 0.009 | 0.02 | 0.084 | н/д | 0.515 | 4.12 |
Vitamin B-6 (mg) | 0.0 | 0.176 | 0.015 | 0.004 | 0.001 | 0.012 | 0.006 | 0.014 | 0.018 | 0.042 | 0.042 | 0.328 | 2.624 |
Folate (mcg) | 0.0 | 0.567 | 2.351 | 0.01 | 0.013 | 0.325 | 1.058 | 0.737 | 2.805 | 21.6 | 14.49 | 43.956 | 351.648 |
Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 3.84 |
Choline (mg) | 0.0 | 30.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.5 | 2.4 | 0.3 | 20.9 | 6.3 | 61.5 | 492.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.04 | 5.04 | 40.32 |
Tryptophan (g) | 0.0 | 0.062 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.036 | н/д | 0.103 | 0.824 |
Threonine (g) | 0.0 | 0.34 | 0.002 | 0.001 | н/д | н/д | 0.002 | 0.006 | 0.002 | 0.114 | н/д | 0.468 | 3.744 |
Isoleucine (g) | 0.0 | 0.357 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.004 | 0.001 | 0.15 | н/д | 0.516 | 4.128 |
Leucine (g) | 0.0 | 0.612 | 0.004 | 0.001 | н/д | н/д | 0.002 | 0.007 | 0.002 | 0.27 | н/д | 0.898 | 7.184 |
Lysine (g) | 0.0 | 0.675 | 0.005 | 0.001 | н/д | н/д | 0.002 | 0.007 | 0.002 | 0.222 | н/д | 0.914 | 7.312 |
Methionine (g) | 0.0 | 0.176 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.042 | н/д | 0.221 | 1.768 |
Cystine (g) | 0.0 | 0.091 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.03 | н/д | 0.124 | 0.992 |
Phenylalanine (g) | 0.0 | 0.306 | 0.004 | 0.001 | н/д | н/д | 0.005 | 0.007 | 0.003 | 0.186 | н/д | 0.512 | 4.096 |
Tyrosine (g) | 0.0 | 0.232 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.072 | н/д | 0.31 | 2.48 |
Valine (g) | 0.0 | 0.397 | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.005 | 0.002 | 0.18 | н/д | 0.588 | 4.704 |
Arginine (g) | 0.0 | 0.505 | 0.012 | 0.002 | н/д | н/д | 0.001 | 0.004 | 0.002 | 0.174 | н/д | 0.701 | 5.608 |
Histidine (g) | 0.0 | 0.312 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.001 | 0.084 | н/д | 0.403 | 3.224 |
Alanine (g) | 0.0 | 0.51 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.012 | 0.002 | 0.144 | н/д | 0.673 | 5.384 |
Aspartic acid (g) | 0.0 | 0.743 | 0.011 | 0.002 | н/д | н/д | 0.01 | 0.043 | 0.017 | 0.396 | н/д | 1.221 | 9.768 |
Glutamic acid (g) | 0.0 | 1.253 | 0.032 | 0.003 | н/д | н/д | 0.03 | 0.117 | 0.013 | 0.504 | н/д | 1.952 | 15.616 |
Glycine (g) | 0.0 | 0.527 | 0.004 | 0.001 | н/д | н/д | 0.001 | 0.004 | 0.002 | 0.126 | н/д | 0.665 | 5.32 |
Proline (g) | 0.0 | 0.391 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.005 | 0.001 | 0.18 | н/д | 0.58 | 4.64 |
Serine (g) | 0.0 | 0.323 | 0.002 | 0.001 | н/д | н/д | 0.002 | 0.007 | 0.003 | 0.198 | н/д | 0.536 | 4.288 |
Cholesterol (mg) | 0.0 | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 326.584 |
Trans Fat (g) | н/д | 0.119 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.952 |
Saturated Fat (g) | 0.466 | 4.989 | 0.005 | 0.0 | 0.002 | 0.01 | 0.002 | 0.006 | 0.002 | 0.084 | 1.313 | 6.879 | 55.032 |
Phytosterols (mg) | 7.459 | н/д | 1.856 | н/д | 0.089 | 0.27 | 0.494 | н/д | н/д | н/д | н/д | 10.168 | 81.344 |
Monounsaturated Fat (g) | 2.462 | 6.696 | 0.001 | 0.0 | 0.018 | 0.012 | 0.002 | 0.004 | 0.0 | 0.228 | 1.35 | 10.775 | 86.2 |
Polyunsaturated (g) | 0.355 | 2.018 | 0.002 | 0.001 | 0.004 | 0.024 | 0.006 | 0.01 | 0.004 | 0.156 | 1.55 | 4.131 | 33.048 |