Рецепт Chili Bean Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 512.0g	chili 2.6g	onion 18.0g	Всего в порции	Всего в рецепте
Protein (g)	26.73	0.32	0.2	27.24	27.24
Total Fat (g)	3.07	0.44	0.02	3.53	3.53
Carbohydrates (g)	74.24	1.42	1.68	77.34	77.34
Ash (g)	8.4	0.22	0.06	8.68	8.68
Calories (kcal)	430.08	8.164	7.2	445.444	445.444
Starch (g)	45.57	н/д	0.0	45.57	45.57
Sucrose (g)	9.47	0.02	0.18	9.67	9.67
Glucose (dextrose) (g)	0.0	0.06	0.35	0.41	0.41
Fructose (g)	0.0	0.11	0.23	0.34	0.34
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	399.56	0.2	16.04	415.81	415.81
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.47	0.19	0.76	10.42	10.42
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	27.1	0.9	0.3	28.3	28.3
Calcium (mg)	174.08	7.228	4.14	185.448	185.448
Iron (mg)	5.99	0.37	0.04	6.4	6.4
Magnesium (mg)	138.24	4.42	1.8	144.46	144.46
Phosphorus (mg)	460.8	7.878	5.22	473.898	473.898
Potassium (mg)	1213.44	49.816	26.28	1289.536	1289.536
Sodium (mg)	1515.52	26.26	0.72	1542.5	1542.5
Zinc (mg)	2.36	0.07	0.03	2.46	2.46
Copper (mg)	0.717	0.011	0.007	0.735	0.735
Manganese (mg)	0.87	0.056	0.023	0.95	0.95
Selenium (mcg)	4.6	0.2	0.1	4.9	4.9
Vitamin A, IU (IU)	0.0	770.9	0.36	771.26	771.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.558	0.0	38.558	38.558
Beta Carotene (mcg)	н/д	390.0	0.18	390.18	390.18
Vitamin E (mg)	0.1	0.76	0.0	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	н/д	8.06	0.72	8.78	8.78
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	3.53	0.08	0.0	3.61	3.61
Tocopherol, delta (mg)	0.1	0.01	0.0	0.11	0.11
Vitamin C (mg)	6.1	1.7	1.3	9.1	9.1
Thiamin (mg)	0.614	0.009	0.009	0.633	0.633
Riboflavin (mg)	0.256	0.021	0.005	0.282	0.282
Niacin (mg)	2.099	0.205	0.022	2.326	2.326
Pantothenic acid (mg)	0.717	н/д	0.022	0.738	0.738
Vitamin B-6 (mg)	0.358	0.095	0.022	0.475	0.475
Folate (mcg)	184.32	2.6	3.42	190.34	190.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	178.7	1.7	1.1	181.5	181.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.307	н/д	0.002	0.309	0.309
Threonine (g)	0.973	н/д	0.004	0.976	0.976
Isoleucine (g)	1.28	н/д	0.002	1.282	1.282
Leucine (g)	2.304	н/д	0.005	2.309	2.309
Lysine (g)	1.894	н/д	0.007	1.902	1.902
Methionine (g)	0.358	н/д	0.0	0.358	0.358
Cystine (g)	0.256	н/д	0.0	0.256	0.256
Phenylalanine (g)	1.587	н/д	0.005	1.593	1.593
Tyrosine (g)	0.614	н/д	0.002	0.616	0.616
Valine (g)	1.536	н/д	0.004	1.54	1.54
Arginine (g)	1.485	н/д	0.018	1.503	1.503
Histidine (g)	0.717	н/д	0.002	0.719	0.719
Alanine (g)	1.229	н/д	0.004	1.232	1.232
Aspartic acid (g)	3.379	н/д	0.016	3.395	3.395
Glutamic acid (g)	4.301	н/д	0.047	4.348	4.348
Glycine (g)	1.075	н/д	0.005	1.081	1.081
Proline (g)	1.536	н/д	0.002	1.538	1.538
Serine (g)	1.69	н/д	0.004	1.693	1.693
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.717	0.077	0.007	0.801	0.801
Phytosterols (mg)	н/д	2.158	2.7	4.858	4.858
Monounsaturated Fat (g)	1.946	0.093	0.002	2.04	2.04
Polyunsaturated (g)	1.331	0.194	0.004	1.529	1.529