Рецепт Chili Basil Seasame Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 5 		soy sauce
25.5g 		chicken broth
24.0g 		olive oil
2.7g 		sesame oil
0.9g 		sesame
1.07g 		chili peppers
13.14g 		basil
0.77g 		chicken breasts
58.97g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.48 0.0 0.0 0.18 0.25 0.02 13.62 16.15 80.75
Total Fat (g) 0.01 0.14 2.7 0.9 0.51 0.06 0.0 0.73 5.06 25.3
Carbohydrates (g) 1.94 0.29 0.0 0.0 0.28 1.16 0.02 0.0 3.68 18.4
Ash (g) 3.9 0.05 0.0 0.0 0.04 0.11 0.01 0.6 4.72 23.6
Calories (kcal) 13.515 3.84 23.868 7.956 6.044 5.256 0.177 64.863 125.519 627.595
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.05 23.04 0.0 0.0 0.05 11.57 0.71 44.08 97.5 487.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.03 0.0 0.0 0.01 0.7 0.0 0.0 1.17 5.85
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 3.0
Calcium (mg) 4.845 0.96 0.027 0.0 1.396 1.84 1.359 6.486 16.914 84.57
Iron (mg) 0.49 0.05 0.02 0.0 0.08 0.14 0.02 0.42 1.22 6.1
Magnesium (mg) 10.965 0.24 0.0 0.0 3.688 3.022 0.492 16.511 34.918 174.59
Phosphorus (mg) 31.875 7.2 0.0 0.0 8.251 5.65 0.43 115.575 168.981 844.905
Potassium (mg) 55.335 20.64 0.027 0.0 4.328 42.311 2.266 150.365 275.271 1376.355
Sodium (mg) 1437.435 7.2 0.054 0.0 0.416 1.183 0.031 38.328 1484.646 7423.23
Zinc (mg) 0.13 0.02 0.0 0.0 0.11 0.03 0.01 0.47 0.78 3.9
Copper (mg) 0.026 0.012 0.0 0.0 0.016 0.017 0.003 0.024 0.097 0.485
Manganese (mg) 0.107 н/д 0.0 н/д 0.015 0.025 0.009 0.012 0.168 0.84
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10.5 10.7 53.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.704 125.093 40.512 12.383 178.691 893.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 3.538 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 6.307 2.028 3.538 11.905 59.525
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.426 70.168 24.131 0.0 94.725 473.625
Vitamin E (mg) 0.0 0.0 0.39 0.01 0.0 0.09 0.01 0.08 0.58 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 93.163 43.392 0.0 136.555 682.775
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.05 0.25
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.9 0.1 0.7 19.7 98.5
Thiamin (mg) 0.008 0.0 0.0 0.0 0.013 0.009 0.0 0.041 0.071 0.355
Riboflavin (mg) 0.043 0.007 0.0 0.0 0.005 0.012 0.001 0.053 0.121 0.605
Niacin (mg) 0.561 0.329 0.0 0.0 0.058 0.163 0.007 6.598 7.716 38.58
Pantothenic acid (mg) 0.077 н/д 0.0 0.0 0.007 0.026 0.002 0.484 0.595 2.975
Vitamin B-6 (mg) 0.038 0.002 0.0 0.0 0.002 0.067 0.001 0.324 0.435 2.175
Folate (mcg) 3.57 0.0 0.0 0.0 1.023 3.022 0.522 2.359 10.496 52.48
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.25 1.25
Choline (mg) 4.7 0.7 0.0 0.0 0.3 1.4 0.1 43.3 50.5 252.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.0 0.0 0.004 0.004 0.0 0.159 0.19 0.95
Threonine (g) 0.064 н/д 0.0 0.0 0.007 0.009 0.001 0.578 0.659 3.295
Isoleucine (g) 0.077 н/д 0.0 0.0 0.008 0.009 0.001 0.719 0.814 4.07
Leucine (g) 0.128 н/д 0.0 0.0 0.014 0.014 0.001 1.02 1.177 5.885
Lysine (g) 0.092 н/д 0.0 0.0 0.006 0.012 0.001 1.156 1.266 6.33
Methionine (g) 0.023 н/д 0.0 0.0 0.006 0.003 0.0 0.377 0.409 2.045
Cystine (g) 0.028 н/д 0.0 0.0 0.004 0.005 0.0 0.177 0.214 1.07
Phenylalanine (g) 0.084 н/д 0.0 0.0 0.01 0.008 0.001 0.542 0.645 3.225
Tyrosine (g) 0.059 н/д 0.0 0.0 0.008 0.005 0.001 0.46 0.532 2.66
Valine (g) 0.079 н/д 0.0 0.0 0.01 0.011 0.001 0.678 0.779 3.895
Arginine (g) 0.11 н/д 0.0 0.0 0.027 0.013 0.001 0.82 0.97 4.85
Histidine (g) 0.041 н/д 0.0 0.0 0.005 0.005 0.0 0.425 0.476 2.38
Alanine (g) 0.071 н/д 0.0 0.0 0.009 0.011 0.001 0.743 0.835 4.175
Aspartic acid (g) 0.171 н/д 0.0 0.0 0.017 0.038 0.002 1.215 1.443 7.215
Glutamic acid (g) 0.377 н/д 0.0 0.0 0.04 0.034 0.002 2.04 2.494 12.47
Glycine (g) 0.071 н/д 0.0 0.0 0.012 0.009 0.001 0.666 0.76 3.8
Proline (g) 0.117 н/д 0.0 0.0 0.008 0.012 0.001 0.56 0.698 3.49
Serine (g) 0.092 н/д 0.0 0.0 0.01 0.011 0.001 0.466 0.579 2.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.201 34.201 171.005
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.018 0.018 0.09
Saturated Fat (g) 0.003 0.043 0.373 0.128 0.072 0.005 0.0 0.195 0.818 4.09
Phytosterols (mg) н/д н/д 5.967 7.785 н/д н/д н/д н/д 13.752 68.76
Monounsaturated Fat (g) 0.003 0.065 1.97 0.357 0.193 0.003 0.001 0.177 2.768 13.84
Polyunsaturated (g) 0.005 0.031 0.284 0.375 0.224 0.032 0.003 0.165 1.12 5.6