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Ингредиенты
- 2 tsp Cumin
- 2 tsp Chili pwdr
- 1/8 tsp Cinnamon
- 2 Tbsp. Extra virgin olive oil
- 1/4 c. Fresh lime juice
- 1/4 c. Balsamic vinegar
- 2 Tbsp. Molasses
- 2 Tbsp. Fresh oregano, Minced
- 1 Tbsp. Chopped garlic
- 1 1/2 lb Flank steaks, or possibly tri tip
Инструкции
- I found a low-fat Web site which has some interesting recipes on it. Check
- Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
- Marinade: Combine cumin, chili pwdr and cinnamon in small saucepan. Cook over high heat till fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and chill 4 hrs or possibly overnight. Remove meat from refrigerator 30 min before grilling. Prepare grill. Remove meat from marinade. Grill beef over medium coals, basting occasionally, 7 to 8 min per side for medium-rare, till meat thermometer inserted in thickest part reaches 160 degrees. Let stand 5 min. Slice thin across the grain. Serve with a black bean salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 117 | 46% |
| Total Fat 13.05g | 16% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 77mg | 3% |
| Potassium 544mg | 16% |
| Total Carbs 9.52g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.59g | 4% |
| Protein 24.58g | 39% |
