Рецепт Chili Baked Ocean Perch - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
ocean-perch
226.8g |
chili sauce
84.6g |
wine
29.4g |
onion
9.0g |
cheese --
97.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.23 | 1.09 | 0.02 | 0.1 | 21.64 | 65.08 | 130.16 |
| Total Fat (g) | 3.7 | 0.64 | 0.0 | 0.01 | 30.4 | 34.74 | 69.48 |
| Carbohydrates (g) | 0.0 | 0.68 | 0.77 | 0.84 | 1.56 | 3.84 | 7.68 |
| Ash (g) | 2.72 | 1.68 | 0.08 | 0.03 | 2.15 | 6.66 | 13.32 |
| Calories (kcal) | 213.187 | 10.152 | 24.99 | 3.6 | 365.456 | 617.386 | 1234.772 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.18 | н/д | 0.18 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 6.2 |
| Water (g) | 178.49 | 80.51 | 25.43 | 8.02 | 41.71 | 334.16 | 668.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.18 | 0.38 | 0.44 | 1.11 | 2.22 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 1.4 |
| Calcium (mg) | 242.671 | 10.152 | 2.352 | 2.07 | 600.323 | 857.567 | 1715.134 |
| Iron (mg) | 2.09 | 0.98 | 0.14 | 0.02 | 0.38 | 3.6 | 7.2 |
| Magnesium (mg) | 68.039 | 10.152 | 3.528 | 0.9 | 21.44 | 104.059 | 208.118 |
| Phosphorus (mg) | 489.877 | 19.458 | 6.762 | 2.61 | 726.04 | 1244.747 | 2489.494 |
| Potassium (mg) | 619.15 | 108.288 | 37.338 | 13.14 | 157.877 | 935.793 | 1871.586 |
| Sodium (mg) | 170.096 | 535.518 | 1.176 | 0.36 | 6.822 | 713.972 | 1427.944 |
| Zinc (mg) | 1.09 | 0.14 | 0.04 | 0.02 | 2.91 | 4.19 | 8.38 |
| Copper (mg) | 0.068 | 0.068 | 0.003 | 0.004 | 0.029 | 0.171 | 0.342 |
| Manganese (mg) | 0.045 | 0.093 | 0.038 | 0.012 | н/д | 0.188 | 0.376 |
| Selenium (mcg) | 98.2 | 0.4 | 0.1 | 0.0 | 12.4 | 111.1 | 222.2 |
| Vitamin A, IU (IU) | 90.718 | 1387.44 | 0.588 | 0.18 | 934.593 | 2413.519 | 4827.038 |
| Retinol (mcg) | 27.215 | 0.0 | 0.0 | 0.0 | 240.714 | 267.929 | 535.858 |
| Vitamin A, RAE (mcg_RAE) | 27.215 | 69.372 | 0.0 | 0.0 | 247.536 | 344.123 | 688.246 |
| Beta Carotene (mcg) | 0.0 | 777.474 | 0.294 | 0.09 | 78.939 | 856.797 | 1713.594 |
| Vitamin E (mg) | 2.83 | 0.01 | 0.0 | 0.0 | 0.26 | 3.11 | 6.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.46 | 1.764 | 0.36 | 0.0 | 10.584 | 21.168 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 3.8 | 0.0 | 0.7 | 0.0 | 6.3 | 12.6 |
| Thiamin (mg) | 0.249 | 0.025 | 0.003 | 0.005 | 0.029 | 0.312 | 0.624 |
| Riboflavin (mg) | 0.249 | 0.068 | 0.009 | 0.003 | 0.341 | 0.67 | 1.34 |
| Niacin (mg) | 4.536 | 0.152 | 0.065 | 0.011 | 0.068 | 4.832 | 9.664 |
| Pantothenic acid (mg) | 0.816 | 0.093 | 0.009 | 0.011 | н/д | 0.929 | 1.858 |
| Vitamin B-6 (mg) | 0.522 | 0.127 | 0.018 | 0.011 | 0.068 | 0.745 | 1.49 |
| Folate (mcg) | 20.412 | 0.846 | 0.294 | 1.71 | 7.796 | 31.058 | 62.116 |
| Vitamin B-12 (mcg) | 2.27 | 0.0 | 0.0 | 0.0 | 0.68 | 2.95 | 5.9 |
| Choline (mg) | 147.4 | 0.0 | 1.7 | 0.5 | 35.3 | 184.9 | 369.8 |
| Folic acid (mcg) | 0.0 | 0.846 | 0.0 | 0.0 | 0.0 | 0.846 | 1.692 |
| Tryptophan (g) | 0.476 | 0.017 | н/д | 0.001 | н/д | 0.494 | 0.988 |
| Threonine (g) | 1.86 | 0.042 | н/д | 0.002 | н/д | 1.904 | 3.808 |
| Isoleucine (g) | 1.95 | 0.034 | н/д | 0.001 | н/д | 1.985 | 3.97 |
| Leucine (g) | 3.425 | 0.059 | н/д | 0.003 | н/д | 3.487 | 6.974 |
| Lysine (g) | 3.878 | 0.051 | н/д | 0.004 | н/д | 3.933 | 7.866 |
| Methionine (g) | 1.247 | 0.017 | н/д | 0.0 | н/д | 1.264 | 2.528 |
| Cystine (g) | 0.454 | 0.025 | н/д | 0.0 | н/д | 0.479 | 0.958 |
| Phenylalanine (g) | 1.656 | 0.034 | н/д | 0.003 | н/д | 1.692 | 3.384 |
| Tyrosine (g) | 1.429 | 0.025 | н/д | 0.001 | н/д | 1.455 | 2.91 |
| Valine (g) | 2.177 | 0.051 | н/д | 0.002 | н/д | 2.23 | 4.46 |
| Arginine (g) | 2.54 | 0.051 | н/д | 0.009 | н/д | 2.6 | 5.2 |
| Histidine (g) | 1.247 | 0.025 | н/д | 0.001 | н/д | 1.274 | 2.548 |
| Alanine (g) | 2.563 | 0.042 | н/д | 0.002 | н/д | 2.607 | 5.214 |
| Aspartic acid (g) | 4.332 | 0.161 | н/д | 0.008 | н/д | 4.501 | 9.002 |
| Glutamic acid (g) | 6.305 | 0.144 | н/д | 0.023 | н/д | 6.472 | 12.944 |
| Glycine (g) | 2.018 | 0.042 | н/д | 0.003 | н/д | 2.063 | 4.126 |
| Proline (g) | 1.497 | 0.051 | н/д | 0.001 | н/д | 1.549 | 3.098 |
| Serine (g) | 1.724 | 0.042 | н/д | 0.002 | н/д | 1.768 | 3.536 |
| Cholesterol (mg) | 95.254 | 0.0 | 0.0 | 0.0 | 91.608 | 186.862 | 373.724 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.544 | 0.093 | 0.0 | 0.004 | 19.15 | 19.791 | 39.582 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | н/д | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 1.429 | 0.051 | 0.0 | 0.001 | 8.703 | 10.183 | 20.366 |
| Polyunsaturated (g) | 0.975 | 0.338 | 0.0 | 0.002 | 0.965 | 2.28 | 4.56 |