CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili And Tomato Dip (Nam Prik Num) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Banana chilies or possibly New Mexican or possibly yellow wax warm chilies
3 lrg Shallots, peeled and halved
2 med -sized ripe tomatoes (1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallots
0.0g 		garlic
13.05g 		cilantro
0.85g 		fish sauce
36.0g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.83 0.02 1.82 0.06 2.73 2.73
Total Fat (g) н/д 0.07 0.0 0.0 0.01 0.08 0.08
Carbohydrates (g) н/д 4.31 0.03 1.31 1.27 6.93 6.93
Ash (g) н/д 0.2 0.01 7.28 0.05 7.53 7.53
Calories (kcal) н/д 19.445 0.196 12.6 3.783 36.023 36.023
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.09 0.09 0.09
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 7.64 0.78 25.59 13.74 47.75 47.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.01 1.31 0.26 1.7 1.7
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.1 0.4 0.4
Calcium (mg) н/д 23.621 0.57 15.48 2.118 41.788 41.788
Iron (mg) н/д 0.22 0.02 0.28 0.01 0.53 0.53
Magnesium (mg) н/д 3.263 0.221 63.0 1.21 67.694 67.694
Phosphorus (mg) н/д 19.967 0.408 2.52 2.118 25.013 25.013
Potassium (mg) н/д 52.331 4.429 103.68 17.702 178.141 178.141
Sodium (mg) н/д 2.219 0.391 2779.2 0.303 2782.112 2782.112
Zinc (mg) н/д 0.15 0.0 0.07 0.01 0.24 0.24
Copper (mg) н/д 0.039 0.002 0.018 0.005 0.064 0.064
Manganese (mg) н/д 0.218 0.004 0.083 0.003 0.307 0.307
Selenium (mcg) н/д 1.9 0.0 3.3 0.0 5.2 5.2
Vitamin A, IU (IU) н/д 1.175 57.358 4.32 7.565 70.418 70.418
Retinol (mcg) н/д 0.0 0.0 1.44 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.865 1.44 0.303 4.607 4.607
Beta Carotene (mcg) н/д 0.653 33.405 0.0 4.539 38.597 38.597
Vitamin E (mg) н/д 0.01 0.02 0.0 0.03 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.088 7.353 0.0 0.0 9.441 9.441
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 4.1 0.2 0.2 4.5 9.0 9.0
Thiamin (mg) н/д 0.026 0.001 0.004 0.005 0.035 0.035
Riboflavin (mg) н/д 0.014 0.001 0.022 0.003 0.04 0.04
Niacin (mg) н/д 0.091 0.009 0.832 0.021 0.954 0.954
Pantothenic acid (mg) н/д 0.078 0.005 0.043 0.018 0.145 0.145
Vitamin B-6 (mg) н/д 0.162 0.001 0.144 0.006 0.313 0.313
Folate (mcg) н/д 0.392 0.527 18.36 1.513 20.792 20.792
Vitamin B-12 (mcg) н/д 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) н/д 3.0 0.1 4.8 0.8 8.7 8.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д н/д 0.0 0.009 0.009
Threonine (g) н/д 0.021 н/д н/д 0.0 0.021 0.021
Isoleucine (g) н/д 0.029 н/д н/д 0.0 0.029 0.029
Leucine (g) н/д 0.04 н/д н/д 0.003 0.043 0.043
Lysine (g) н/д 0.035 н/д н/д 0.003 0.038 0.038
Methionine (g) н/д 0.01 н/д н/д 0.0 0.01 0.01
Cystine (g) н/д 0.009 н/д н/д 0.0 0.009 0.009
Phenylalanine (g) н/д 0.023 н/д н/д 0.002 0.025 0.025
Tyrosine (g) н/д 0.01 н/д н/д 0.0 0.01 0.01
Valine (g) н/д 0.038 н/д н/д 0.002 0.039 0.039
Arginine (g) н/д 0.082 н/д н/д 0.003 0.085 0.085
Histidine (g) н/д 0.014 н/д н/д 0.0 0.014 0.014
Alanine (g) н/д 0.017 н/д н/д 0.003 0.02 0.02
Aspartic acid (g) н/д 0.064 н/д н/д 0.017 0.081 0.081
Glutamic acid (g) н/д 0.106 н/д н/д 0.011 0.116 0.116
Glycine (g) н/д 0.026 н/д н/д 0.002 0.028 0.028
Proline (g) н/д 0.013 н/д н/д 0.005 0.018 0.018
Serine (g) н/д 0.025 н/д н/д 0.006 0.031 0.031
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.0 0.0 0.002 0.013 0.013
Phytosterols (mg) н/д н/д 0.043 н/д н/д 0.043 0.043
Monounsaturated Fat (g) н/д 0.001 0.002 0.0 0.002 0.005 0.005
Polyunsaturated (g) н/д 0.033 0.0 0.0 0.003 0.036 0.036