Рецепт Chili And Tomato Dip (Naam Prik Nuum) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -sized ripe tomatoes
2 lrg banana chilies or possibly New Mexican or possibly yellow wax warm peppe
3 lrg shallots, peeled and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
0.85g 		fish sauce
36.0g 		shallots
0.0g 		lime juice
15.13g 		garlic
13.05g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.82 н/д 0.06 0.83 2.73 2.73
Total Fat (g) 0.0 0.0 н/д 0.01 0.07 0.08 0.08
Carbohydrates (g) 0.03 1.31 н/д 1.27 4.31 6.93 6.93
Ash (g) 0.01 7.28 н/д 0.05 0.2 7.53 7.53
Calories (kcal) 0.196 12.6 н/д 3.783 19.445 36.023 36.023
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д 0.09 н/д 0.09 0.09
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.78 25.59 н/д 13.74 7.64 47.75 47.75
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.31 н/д 0.26 0.13 1.7 1.7
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.3 0.4 0.4
Calcium (mg) 0.57 15.48 н/д 2.118 23.621 41.788 41.788
Iron (mg) 0.02 0.28 н/д 0.01 0.22 0.53 0.53
Magnesium (mg) 0.221 63.0 н/д 1.21 3.263 67.694 67.694
Phosphorus (mg) 0.408 2.52 н/д 2.118 19.967 25.013 25.013
Potassium (mg) 4.429 103.68 н/д 17.702 52.331 178.141 178.141
Sodium (mg) 0.391 2779.2 н/д 0.303 2.219 2782.112 2782.112
Zinc (mg) 0.0 0.07 н/д 0.01 0.15 0.24 0.24
Copper (mg) 0.002 0.018 н/д 0.005 0.039 0.064 0.064
Manganese (mg) 0.004 0.083 н/д 0.003 0.218 0.307 0.307
Selenium (mcg) 0.0 3.3 н/д 0.0 1.9 5.2 5.2
Vitamin A, IU (IU) 57.358 4.32 н/д 7.565 1.175 70.418 70.418
Retinol (mcg) 0.0 1.44 н/д 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 2.865 1.44 н/д 0.303 0.0 4.607 4.607
Beta Carotene (mcg) 33.405 0.0 н/д 4.539 0.653 38.597 38.597
Vitamin E (mg) 0.02 0.0 н/д 0.03 0.01 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.353 0.0 н/д 0.0 2.088 9.441 9.441
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 н/д 4.5 4.1 9.0 9.0
Thiamin (mg) 0.001 0.004 н/д 0.005 0.026 0.035 0.035
Riboflavin (mg) 0.001 0.022 н/д 0.003 0.014 0.04 0.04
Niacin (mg) 0.009 0.832 н/д 0.021 0.091 0.954 0.954
Pantothenic acid (mg) 0.005 0.043 н/д 0.018 0.078 0.145 0.145
Vitamin B-6 (mg) 0.001 0.144 н/д 0.006 0.162 0.313 0.313
Folate (mcg) 0.527 18.36 н/д 1.513 0.392 20.792 20.792
Vitamin B-12 (mcg) 0.0 0.17 н/д 0.0 0.0 0.17 0.17
Choline (mg) 0.1 4.8 н/д 0.8 3.0 8.7 8.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.009 0.009 0.009
Threonine (g) н/д н/д н/д 0.0 0.021 0.021 0.021
Isoleucine (g) н/д н/д н/д 0.0 0.029 0.029 0.029
Leucine (g) н/д н/д н/д 0.003 0.04 0.043 0.043
Lysine (g) н/д н/д н/д 0.003 0.035 0.038 0.038
Methionine (g) н/д н/д н/д 0.0 0.01 0.01 0.01
Cystine (g) н/д н/д н/д 0.0 0.009 0.009 0.009
Phenylalanine (g) н/д н/д н/д 0.002 0.023 0.025 0.025
Tyrosine (g) н/д н/д н/д 0.0 0.01 0.01 0.01
Valine (g) н/д н/д н/д 0.002 0.038 0.039 0.039
Arginine (g) н/д н/д н/д 0.003 0.082 0.085 0.085
Histidine (g) н/д н/д н/д 0.0 0.014 0.014 0.014
Alanine (g) н/д н/д н/д 0.003 0.017 0.02 0.02
Aspartic acid (g) н/д н/д н/д 0.017 0.064 0.081 0.081
Glutamic acid (g) н/д н/д н/д 0.011 0.106 0.116 0.116
Glycine (g) н/д н/д н/д 0.002 0.026 0.028 0.028
Proline (g) н/д н/д н/д 0.005 0.013 0.018 0.018
Serine (g) н/д н/д н/д 0.006 0.025 0.031 0.031
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 0.002 0.012 0.013 0.013
Phytosterols (mg) 0.043 н/д н/д н/д н/д 0.043 0.043
Monounsaturated Fat (g) 0.002 0.0 н/д 0.002 0.001 0.005 0.005
Polyunsaturated (g) 0.0 0.0 н/д 0.003 0.033 0.036 0.036