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Рецепт Chili And Black Eyed Pea Dip

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Порций: 12

Ингредиенты

Cost per serving $1.26 view details
  • 1 can black-eyed peas - (16 ounce)
  • 2 c. Cheez Whiz
  • 1 can chili without beans - (10 ounce)
  • 1 can minced green chilies - (4 ounce) undrained
  • 1 lrg onion minced
  • 1 tsp grnd Cumin
  • 1 tsp dry oregano
  • 1/4 tsp garlic pwdr
  • 1/2 tsp Tabasco sauce

Инструкции

  1. Add in peas to food processor; process till smooth. Heat Cheez Whiz in microwave.
  2. Combine peas, Cheese Whiz and remaining ingredients. Pour into greased 8-inch square baking dish. Bake, uncovered, at 350 degrees for 40 to 45 min.
  3. Serve warm with tortilla chips.
  4. This recipe yields about 5 1/2 c.; 16 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 12 servings
Calories 203  
Calories from Fat 100 49%
Total Fat 11.16g 14%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 1026mg 43%
Potassium 359mg 10%
Total Carbs 15.29g 4%
Dietary Fiber 2.8g 9%
Sugars 5.39g 4%
Protein 10.79g 17%
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