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Рецепт Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		kidney beans
302.4g 		tomatoes
132.3g 		pizza sauce
70.88g 		chilies
13.8g 		onion
6.0g 		chili
2.17g 		garlics
0.87g 		basil
0.12g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 26.26 15.79 1.2 1.55 0.28 0.07 0.27 0.06 0.02 0.0 0.0 45.48 272.88
Total Fat (g) 25.81 1.81 0.25 0.82 0.03 0.01 0.36 0.0 0.0 0.0 0.0 29.1 174.6
Carbohydrates (g) 0.0 43.85 8.19 6.14 1.31 0.56 1.18 0.29 0.07 0.0 0.03 61.62 369.72
Ash (g) 1.3 4.96 1.55 0.92 0.08 0.02 0.18 0.01 0.02 0.5 0.0 9.55 57.3
Calories (kcal) 344.728 254.016 34.398 38.273 5.519 2.4 6.803 1.296 0.293 0.0 0.111 687.837 4127.022
Starch (g) н/д 26.91 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 26.91 161.46
Sucrose (g) н/д 5.59 0.03 н/д н/д 0.06 0.02 н/д 0.0 н/д н/д 5.7 34.2
Glucose (dextrose) (g) н/д 0.0 2.16 н/д н/д 0.12 0.05 н/д 0.0 н/д н/д 2.32 13.92
Fructose (g) н/д 0.0 2.49 н/д н/д 0.08 0.09 н/д 0.0 н/д н/д 2.66 15.96
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 235.99 121.11 61.46 12.11 5.35 0.17 0.51 0.01 0.0 0.0 536.2 3217.2
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.59 4.66 1.24 0.7 0.25 0.16 0.01 0.0 0.0 0.0 12.62 75.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 16.0 1.3 1.4 0.2 0.1 0.7 0.0 0.0 0.0 0.0 19.9 119.4
Calcium (mg) 10.584 102.816 44.982 38.273 2.483 1.38 6.023 1.575 2.465 0.12 0.189 210.89 1265.34
Iron (mg) 2.56 3.54 1.76 0.64 0.17 0.01 0.31 0.01 0.05 0.0 0.01 9.06 54.36
Magnesium (mg) 25.703 81.648 15.876 14.884 3.449 0.6 3.683 0.218 0.492 0.005 0.084 146.643 879.858
Phosphorus (mg) 184.46 272.16 26.46 35.438 6.347 1.74 6.565 1.331 0.572 0.0 0.075 535.147 3210.882
Potassium (mg) 371.944 716.688 273.861 250.898 46.91 8.76 41.513 3.489 4.005 0.04 0.546 1718.653 10311.918
Sodium (mg) 86.182 895.104 292.383 131.119 0.966 0.24 21.883 0.148 0.04 193.79 0.019 1621.874 9731.244
Zinc (mg) 5.43 1.39 0.22 0.18 0.04 0.01 0.06 0.01 0.01 0.0 0.0 7.35 44.1
Copper (mg) 0.091 0.423 0.146 0.099 0.023 0.002 0.009 0.003 0.002 0.0 0.0 0.799 4.794
Manganese (mg) 0.03 0.514 0.079 0.156 0.033 0.008 0.047 0.015 0.004 0.001 0.002 0.889 5.334
Selenium (mcg) 18.3 2.7 0.8 н/д 0.1 0.0 0.1 0.1 0.0 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 227.556 472.736 162.667 0.12 642.417 0.078 10.938 0.0 0.13 1516.641 9099.846
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.907 н/д 8.14 0.0 32.132 0.0 0.547 0.0 0.007 52.733 316.398
Beta Carotene (mcg) н/д н/д 136.269 н/д 92.578 0.06 325.0 0.044 6.515 0.0 0.068 560.533 3363.198
Vitamin E (mg) н/д 0.06 1.1 н/д 0.1 0.0 0.63 0.0 0.01 0.0 0.0 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 5408.424 н/д 0.0 0.0 0.455 0.0 0.459 0.0 0.003 5409.34 32456.04
Lutein + zeaxanthin (mcg) н/д н/д 166.698 н/д 100.028 0.24 6.717 0.139 1.342 0.0 0.089 275.253 1651.518
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 2.09 0.26 н/д н/д 0.0 0.07 н/д 0.0 н/д 0.0 2.42 14.52
Tocopherol, delta (mg) н/д 0.06 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.07 0.42
Vitamin C (mg) 0.0 3.6 10.5 8.0 33.5 0.4 1.4 0.3 0.1 0.0 0.0 57.7 346.2
Thiamin (mg) 0.091 0.363 0.066 0.043 0.012 0.003 0.008 0.002 0.0 0.0 0.0 0.587 3.522
Riboflavin (mg) 0.348 0.151 0.053 0.035 0.012 0.002 0.017 0.001 0.0 0.0 0.0 0.62 3.72
Niacin (mg) 6.365 1.24 0.939 1.006 0.131 0.007 0.171 0.006 0.008 0.0 0.0 9.875 59.25
Pantothenic acid (mg) 0.544 0.423 0.146 0.262 0.008 0.007 н/д 0.005 н/д 0.0 н/д 1.396 8.376
Vitamin B-6 (mg) 0.363 0.212 0.026 0.099 0.039 0.007 0.08 0.011 0.003 0.0 0.0 0.839 5.034
Folate (mcg) 10.584 108.864 6.615 7.088 3.173 1.14 2.167 0.026 0.32 0.0 0.004 139.98 839.88
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Choline (mg) н/д 105.5 13.8 н/д 1.5 0.4 1.4 0.2 0.1 0.0 0.0 122.9 737.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.181 0.013 н/д 0.004 0.001 н/д 0.001 0.0 0.0 н/д 0.2 1.2
Threonine (g) н/д 0.575 0.026 н/д 0.01 0.001 н/д 0.001 0.001 0.0 н/д 0.614 3.684
Isoleucine (g) н/д 0.756 0.026 н/д 0.01 0.001 н/д 0.002 0.001 0.0 н/д 0.795 4.77
Leucine (g) н/д 1.361 0.053 н/д 0.015 0.002 н/д 0.003 0.001 0.0 н/д 1.435 8.61
Lysine (g) н/д 1.119 0.053 н/д 0.012 0.002 н/д 0.002 0.001 0.0 н/д 1.19 7.14
Methionine (g) н/д 0.212 0.013 н/д 0.003 0.0 н/д 0.001 0.0 0.0 н/д 0.229 1.374
Cystine (g) н/д 0.151 0.013 н/д 0.006 0.0 н/д 0.001 0.0 0.0 н/д 0.171 1.026
Phenylalanine (g) н/д 0.937 0.04 н/д 0.008 0.002 н/д 0.002 0.001 0.0 н/д 0.99 5.94
Tyrosine (g) н/д 0.363 0.026 н/д 0.006 0.001 н/д 0.001 0.001 0.0 н/д 0.397 2.382
Valine (g) н/д 0.907 0.04 н/д 0.011 0.001 н/д 0.003 0.001 0.0 н/д 0.962 5.772
Arginine (g) н/д 0.877 0.026 н/д 0.014 0.006 н/д 0.005 0.001 0.0 н/д 0.929 5.574
Histidine (g) н/д 0.423 0.013 н/д 0.006 0.001 н/д 0.001 0.0 0.0 н/д 0.444 2.664
Alanine (g) н/д 0.726 0.04 н/д 0.011 0.001 н/д 0.001 0.001 0.0 н/д 0.78 4.68
Aspartic acid (g) н/д 1.996 0.172 н/д 0.04 0.005 н/д 0.004 0.002 0.0 н/д 2.219 13.314
Glutamic acid (g) н/д 2.54 0.463 н/д 0.036 0.016 н/д 0.007 0.002 0.0 н/д 3.064 18.384
Glycine (g) н/д 0.635 0.026 н/д 0.01 0.002 н/д 0.002 0.001 0.0 н/д 0.676 4.056
Proline (g) н/д 0.907 0.026 н/д 0.012 0.001 н/д 0.001 0.001 0.0 н/д 0.948 5.688
Serine (g) н/д 0.998 0.04 н/д 0.011 0.001 н/д 0.002 0.001 0.0 н/д 1.052 6.312
Cholesterol (mg) 104.326 0.0 0.0 2.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.452 638.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.423 0.04 0.326 0.003 0.002 0.064 0.001 0.0 0.0 0.0 11.156 66.936
Phytosterols (mg) н/д н/д н/д н/д н/д 0.9 1.798 н/д 0.124 0.0 0.04 2.862 17.172
Monounsaturated Fat (g) 11.204 1.149 0.04 0.326 0.001 0.001 0.077 0.0 0.001 0.0 0.0 12.799 76.794
Polyunsaturated (g) 1.073 0.786 0.106 0.071 0.015 0.001 0.162 0.002 0.003 0.0 0.0 2.22 13.32