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Ингредиенты
- 2 lbs. ground beef
- 29 oz. can red beans – drained
- 28 oz. can tomatoes
- 1 jalapeño – chopped with seeds
- 1 onion – chopped
- 4 cloves garlic – chopped
- 4 stalks celery – chopped
- 1 cup chicken broth
- ¼ c. vinegar plus 1 tablespoon sugar
- Olive oil
- Seasonings:
- 1 tsp. salt
- ¼ tsp. red pepper flakes
- ½ tsp. black pepper
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
Инструкции
- Heat a medium size frying pan to cook the ground beef; set aside when cooked and drain the fat.
- Heat a saucepan (preferably cast iron) with two tablespoons of olive oil. Add the jalapeño, onion, garlic and celery and sauté on low heat. Mix the seasonings in a small bowl and add to the onion mixture while sautéing.
- When the onion is transparent add the chicken broth, tomatoes, beans and cooked ground beef. Cook with a slight lid on the pot; not covered all the way.
- Continue to simmer on low for about 40 – 45 minutes. At this point mix the vinegar and sugar and add to the chili.
- Simmer on low for another 15 minutes or so.
- Serve with rice or macaroni.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 6 servings | |
| Calories 741 | |
| Calories from Fat 243 | 33% |
| Total Fat 27.03g | 34% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 629mg | 26% |
| Potassium 2144mg | 61% |
| Total Carbs 71.87g | 19% |
| Dietary Fiber 29.2g | 97% |
| Sugars 4.55g | 3% |
| Protein 53.8g | 86% |
