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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		jack cheese
14.18g 		chilies
25.66g 		eggs
12.32g 		flour fat
0.94g 		onion
6.19g 		garlic garlic
0.33g 		oil
1.7g 		tomatoes
16.95g 		chicken broth
59.15g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.47 0.51 1.55 0.32 0.07 0.02 0.0 0.15 0.59 н/д 6.68 53.44
Total Fat (g) 4.29 0.05 1.22 0.21 0.01 0.0 1.7 0.03 0.06 н/д 7.57 60.56
Carbohydrates (g) 0.1 2.43 0.09 0.29 0.58 0.11 0.0 0.66 0.24 н/д 4.5 36.0
Ash (g) н/д 0.15 0.11 0.05 0.02 0.0 0.0 0.08 0.41 н/д 0.83 6.64
Calories (kcal) 52.873 10.266 17.618 4.013 2.475 0.486 15.028 3.051 4.14 н/д 109.949 879.592
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.06 н/д н/д 0.0 н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.12 н/д н/д 0.21 н/д н/д 0.36 2.88
Fructose (g) н/д н/д 0.01 н/д 0.08 н/д н/д 0.23 н/д н/д 0.33 2.64
Lactose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.81 22.52 9.34 0.07 5.51 0.19 0.0 16.02 57.85 н/д 117.32 938.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 1.31 0.09 н/д 0.26 0.0 0.0 0.45 0.0 н/д 2.19 17.52
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.2 н/д 1.1 8.8
Calcium (mg) 105.746 4.62 6.53 1.219 1.423 0.591 0.0 1.695 3.549 н/д 125.371 1002.968
Iron (mg) 0.1 0.31 0.23 0.04 0.01 0.01 0.0 0.05 0.12 н/д 0.86 6.88
Magnesium (mg) 3.827 6.416 1.478 0.45 0.619 0.082 0.0 1.864 0.591 н/д 15.328 122.624
Phosphorus (mg) 62.937 11.805 23.531 4.763 1.794 0.499 0.0 4.068 7.689 н/д 117.087 936.696
Potassium (mg) 11.482 87.258 16.509 12.731 9.034 1.308 0.0 40.169 47.318 н/д 225.808 1806.464
Sodium (mg) 75.978 1.796 17.248 0.009 0.248 0.055 0.0 0.847 93.453 н/д 189.635 1517.08
Zinc (mg) 0.43 0.08 0.14 0.06 0.01 0.0 0.0 0.03 0.04 н/д 0.78 6.24
Copper (mg) 0.004 0.044 0.012 0.019 0.002 0.001 0.0 0.01 0.018 н/д 0.111 0.888
Manganese (mg) н/д 0.062 0.005 0.04 0.008 0.005 н/д 0.019 0.03 н/д 0.168 1.344
Selenium (mcg) 2.1 0.1 3.9 0.1 0.0 0.0 0.0 0.0 0.0 н/д 6.2 49.6
Vitamin A, IU (IU) н/д 302.579 59.998 0.0 0.124 0.029 0.0 141.183 0.0 н/д 503.914 4031.312
Retinol (mcg) 27.216 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 н/д 44.341 354.728
Vitamin A, RAE (mcg_RAE) 28.067 15.142 17.248 0.0 0.0 0.0 0.0 7.118 0.0 н/д 67.575 540.6
Beta Carotene (mcg) 11.057 172.206 1.232 н/д 0.062 0.016 0.0 76.1 0.0 н/д 260.672 2085.376
Vitamin E (mg) 0.04 0.18 0.12 н/д 0.0 0.0 0.16 0.09 0.0 н/д 0.58 4.64
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 436.091 0.0 н/д 436.091 3488.728
Lutein + zeaxanthin (mcg) 0.0 186.064 40.779 н/д 0.248 0.052 0.0 20.847 0.0 н/д 247.99 1983.92
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 н/д н/д 0.02 н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 62.2 0.0 0.0 0.5 0.1 0.0 2.2 4.1 н/д 69.1 552.8
Thiamin (mg) 0.003 0.023 0.009 0.004 0.003 0.001 0.0 0.007 0.0 н/д 0.049 0.392
Riboflavin (mg) 0.055 0.023 0.059 0.002 0.002 0.0 0.0 0.003 0.006 н/д 0.151 1.208
Niacin (mg) 0.013 0.244 0.009 0.108 0.007 0.002 0.0 0.1 0.302 н/д 0.784 6.272
Pantothenic acid (mg) н/д 0.015 0.177 0.014 0.007 0.002 0.0 0.015 0.006 н/д 0.238 1.904
Vitamin B-6 (mg) 0.011 0.072 0.017 0.003 0.007 0.004 0.0 0.014 0.006 н/д 0.134 1.072
Folate (mcg) 2.552 5.903 5.79 1.247 1.176 0.01 0.0 2.542 0.0 н/д 19.219 153.752
Vitamin B-12 (mcg) 0.12 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.3 2.4
Choline (mg) 2.2 2.8 30.9 н/д 0.4 0.1 н/д 1.1 н/д н/д 37.6 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.008 0.021 0.003 0.001 0.0 0.0 0.002 н/д н/д 0.034 0.272
Threonine (g) н/д 0.018 0.069 0.011 0.001 0.001 0.0 0.005 н/д н/д 0.105 0.84
Isoleucine (g) н/д 0.018 0.083 0.011 0.001 0.001 0.0 0.003 н/д н/д 0.116 0.928
Leucine (g) н/д 0.028 0.134 0.021 0.002 0.001 0.0 0.005 н/д н/д 0.191 1.528
Lysine (g) н/д 0.023 0.112 0.011 0.002 0.001 0.0 0.005 н/д н/д 0.155 1.24
Methionine (g) н/д 0.005 0.047 0.004 0.0 0.0 0.0 0.002 н/д н/д 0.058 0.464
Cystine (g) н/д 0.01 0.033 0.004 0.0 0.0 0.0 0.002 н/д н/д 0.049 0.392
Phenylalanine (g) н/д 0.015 0.084 0.016 0.002 0.001 0.0 0.012 н/д н/д 0.13 1.04
Tyrosine (g) н/д 0.01 0.062 0.013 0.001 0.0 0.0 0.002 н/д н/д 0.087 0.696
Valine (g) н/д 0.021 0.106 0.013 0.001 0.001 0.0 0.003 н/д н/д 0.145 1.16
Arginine (g) н/д 0.026 0.101 0.038 0.006 0.002 0.0 0.003 н/д н/д 0.176 1.408
Histidine (g) н/д 0.01 0.038 0.008 0.001 0.0 0.0 0.002 н/д н/д 0.059 0.472
Alanine (g) н/д 0.021 0.091 0.013 0.001 0.0 0.0 0.005 н/д н/д 0.131 1.048
Aspartic acid (g) н/д 0.074 0.164 0.039 0.006 0.002 0.0 0.024 н/д н/д 0.308 2.464
Glutamic acid (g) н/д 0.067 0.207 0.066 0.016 0.003 0.0 0.073 н/д н/д 0.431 3.448
Glycine (g) н/д 0.018 0.053 0.019 0.002 0.001 0.0 0.003 н/д н/д 0.096 0.768
Proline (g) н/д 0.023 0.063 0.014 0.001 0.0 0.0 0.003 н/д н/д 0.104 0.832
Serine (g) н/д 0.021 0.12 0.016 0.001 0.001 0.0 0.005 н/д н/д 0.163 1.304
Cholesterol (mg) 12.616 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 н/д 64.729 517.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.044 н/д н/д н/д 0.044 0.352
Saturated Fat (g) 2.703 0.005 0.382 0.029 0.002 0.0 0.126 0.005 0.018 н/д 3.271 26.168
Phytosterols (mg) н/д н/д н/д н/д 0.928 н/д 4.25 1.186 н/д н/д 6.365 50.92
Monounsaturated Fat (g) 1.24 0.003 0.469 0.102 0.001 0.0 0.386 0.005 0.03 н/д 2.236 17.888
Polyunsaturated (g) 0.128 0.028 0.168 0.065 0.001 0.001 1.107 0.014 0.012 н/д 1.523 12.184