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Ингредиенты
- 2 can Whole green chili peppers*
- 4 x Green onions, sliced
- 6 x Large eggs
- 3/4 c. All-purpose flour
- 2 can Green chili salsa
- 3 c. Sharp Cheddar cheese**
- 3 c. Shredded mozzarella cheese
- 4 c. Lowfat milk
- 1/4 tsp Salt
Инструкции
- * 7 Ounce. cans**shredded (approx. 12 ounce.)
- Split chili peppers lengthwise and remove seeds and pith. Spread chilies in a single layer in a greased 9x13-inch baking dish. Sprinkle Cheddar cheese, green onions, and 1-1/2 c. of the mozzarella cheese over chilies.
- In a bowl, beat Large eggs, lowfat milk, flour, and salt together till smooth. Pour over chilies and cheese. Bake in a 325 degrees oven for 50 min or possibly till a knife inserted in custard comes out clean.
- Meanwhile, mix salsa with the remaining 1-1/2 c. mozzarella cheese.
- Sprinkle over casserole and return to oven for 10 min or possibly till cheese melts. Let stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 10 servings | |
| Calories 424 | |
| Calories from Fat 215 | 51% |
| Total Fat 24.24g | 30% |
| Saturated Fat 13.63g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 1155mg | 48% |
| Potassium 704mg | 20% |
| Total Carbs 24.18g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 11.02g | 7% |
| Protein 29.01g | 46% |
