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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x egg whites
Ingredients Per Serving Qty Common Price Price per Serving
1/2 lb grnd chicken 1 1/3 oz
$2.99 per pound
$0.25
1 c. minced onion 2 tablespoons
$0.79 per pound
$0.05
1 3/4 tsp grnd cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 1/2 tsp dry oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp garlic pwdr 0.08 teaspoon
$2.99 per 3 ounces
$0.01
1/4 tsp salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1 can fat-free refried beans (16 0z) 1/6 can
$1.00 per 16 ounces
$0.16
2 can green chiles whole, liquid removed and cut lenthwise into quarters (4 ounce) 1/3 can
$1.09 per 4 ounces
$0.84
1 c. colby cheese grated 2 tablespoons
$9.89 per 32 ounces
$0.24
1 c. corn 2 tablespoons
$0.35 per item
$0.10
1/3 c. all-purpose flour 2 2/3 teaspoons
$2.99 per 5 pounds
$0.01
1 1/3 c. skim lowfat milk 3 tablespoons
$3.69 per 1/2 gallons
$0.10
1/4 tsp salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1 1/3 c. skim lowfat milk 3 tablespoons
$3.69 per 1/2 gallons
$0.10
1/8 tsp warm sauce (not nearly sufficient, I use almost 1/2 tsp) 0.02 teaspoon
n/a
 
2 x Large eggs lightly beaten 1/3 eggs
$2.53 per 12 items
$0.07
Total per Serving $2.01
Total Recipe $12.03
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