Рецепт Chiles Rellenos Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd Round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
9.0g 		chiles
17.38g 		cheddar cheese
24.75g 		milk
45.75g 		flour
7.81g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.13 6.16 1.54 0.81 2.77 11.5 92.0
Total Fat (g) 0.01 0.05 8.2 0.44 0.08 2.19 10.97 87.76
Carbohydrates (g) 0.84 0.8 0.32 2.28 5.96 0.17 10.37 82.96
Ash (g) 0.03 0.23 0.97 0.34 0.04 0.19 1.8 14.4
Calories (kcal) 3.6 3.649 99.743 19.215 28.438 31.46 186.104 1488.832
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.06 0.0 н/д 0.02 0.17 1.36
Glucose (dextrose) (g) 0.18 н/д н/д 0.0 н/д 0.05 0.22 1.76
Fructose (g) 0.12 н/д н/д 0.0 н/д 0.02 0.14 1.12
Lactose (g) 0.0 н/д 0.06 2.38 н/д 0.02 2.46 19.68
Maltose (g) 0.0 н/д 0.04 0.0 н/д 0.02 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 16.2 9.1 41.14 0.93 16.68 92.07 736.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 н/д 0.13 2.38 0.02 0.17 3.08 24.64
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.16
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 2.07 6.255 178.448 54.443 1.172 11.66 254.047 2032.376
Iron (mg) 0.02 0.23 0.17 0.01 0.36 0.4 1.2 9.6
Magnesium (mg) 0.9 0.695 6.93 5.033 1.719 2.64 17.916 143.328
Phosphorus (mg) 2.61 1.911 126.72 43.463 8.438 42.02 225.161 1801.288
Potassium (mg) 13.14 19.634 24.255 68.625 8.359 29.48 163.493 1307.944
Sodium (mg) 0.36 68.979 153.698 20.13 0.156 30.8 274.123 2192.984
Zinc (mg) 0.02 0.02 0.77 0.19 0.05 0.24 1.29 10.32
Copper (mg) 0.004 н/д 0.007 0.005 0.011 0.022 0.049 0.392
Manganese (mg) 0.012 н/д 0.002 0.0 0.053 0.009 0.076 0.608
Selenium (mcg) 0.0 0.1 3.4 1.5 2.6 7.0 14.7 117.6
Vitamin A, IU (IU) 0.18 21.893 247.995 89.67 0.0 107.14 466.878 3735.024
Retinol (mcg) 0.0 0.0 63.855 26.535 0.0 30.58 120.97 967.76
Vitamin A, RAE (mcg_RAE) 0.0 1.043 65.588 26.535 0.0 30.8 123.965 991.72
Beta Carotene (mcg) 0.09 н/д 21.038 0.915 0.0 2.2 24.243 193.944
Vitamin E (mg) 0.0 н/д 0.07 0.0 0.0 0.21 0.3 2.4
Vitamin D (IU) н/д н/д 2.97 23.79 н/д 7.7 34.46 275.68
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 н/д 0.0 0.0 1.406 72.82 74.586 596.688
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.03 0.11 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.7 5.9 0.0 0.0 0.0 0.0 6.6 52.8
Thiamin (mg) 0.005 0.002 0.007 0.009 0.062 0.015 0.1 0.8
Riboflavin (mg) 0.003 0.005 0.094 0.087 0.038 0.106 0.333 2.664
Niacin (mg) 0.011 0.109 0.02 0.041 0.461 0.015 0.658 5.264
Pantothenic acid (mg) 0.011 0.014 0.101 0.165 0.034 0.317 0.642 5.136
Vitamin B-6 (mg) 0.011 0.021 0.017 0.018 0.003 0.031 0.101 0.808
Folate (mcg) 1.71 9.383 4.455 2.288 14.297 10.34 42.472 339.776
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.2 0.0 0.28 0.69 5.52
Choline (mg) 0.5 н/д 4.1 8.1 0.8 55.2 68.8 550.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.001 0.002 0.079 0.018 0.01 0.037 0.148 1.184
Threonine (g) 0.002 0.005 0.22 0.041 0.022 0.123 0.414 3.312
Isoleucine (g) 0.001 0.003 0.384 0.087 0.028 0.147 0.65 5.2
Leucine (g) 0.003 0.007 0.592 0.174 0.055 0.24 1.07 8.56
Lysine (g) 0.004 0.005 0.512 0.133 0.018 0.2 0.872 6.976
Methionine (g) 0.0 0.002 0.161 0.037 0.014 0.084 0.297 2.376
Cystine (g) 0.0 0.002 0.032 0.055 0.017 0.059 0.165 1.32
Phenylalanine (g) 0.003 0.003 0.324 0.078 0.041 0.15 0.598 4.784
Tyrosine (g) 0.001 0.003 0.297 0.064 0.024 0.11 0.5 4.0
Valine (g) 0.002 0.005 0.411 0.101 0.033 0.189 0.741 5.928
Arginine (g) 0.009 0.005 0.233 0.046 0.033 0.18 0.506 4.048
Histidine (g) 0.001 0.002 0.215 0.037 0.018 0.068 0.341 2.728
Alanine (g) 0.002 0.005 0.173 0.05 0.026 0.163 0.419 3.352
Aspartic acid (g) 0.008 0.017 0.396 0.142 0.034 0.293 0.89 7.12
Glutamic acid (g) 0.023 0.017 1.507 0.357 0.272 0.37 2.546 20.368
Glycine (g) 0.003 0.005 0.106 0.027 0.029 0.095 0.265 2.12
Proline (g) 0.001 0.005 0.695 0.165 0.094 0.112 1.072 8.576
Serine (g) 0.002 0.005 0.361 0.096 0.041 0.213 0.718 5.744
Cholesterol (mg) 0.0 0.0 25.988 2.288 0.0 93.06 121.335 970.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 5.22 0.288 0.013 0.682 6.211 49.688
Phytosterols (mg) 1.35 н/д н/д н/д н/д н/д 1.35 10.8
Monounsaturated Fat (g) 0.001 0.003 2.324 0.128 0.007 0.838 3.302 26.416
Polyunsaturated (g) 0.002 0.026 0.233 0.018 0.032 0.299 0.61 4.88