Рецепт Chiles Rellenos Border Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	anejo 22.0g	queso fresco 11.25g	flour 20.83g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	4.72	1.35	2.15	3.1	11.32	67.92
Total Fat (g)	6.6	0.94	0.2	2.45	10.19	61.14
Carbohydrates (g)	1.02	0.61	15.9	0.19	17.71	106.26
Ash (g)	1.3	н/д	0.1	0.21	1.61	9.66
Calories (kcal)	82.06	16.313	75.833	35.235	209.441	1256.646
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.05	0.3
Fructose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Lactose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Maltose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.37	8.22	2.48	18.69	37.76	226.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.04	0.06	0.19	1.3	7.8
Galactose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	149.6	32.175	3.125	13.059	197.959	1187.754
Iron (mg)	0.1	0.05	0.97	0.45	1.57	9.42
Magnesium (mg)	6.16	1.8	4.583	2.957	15.5	93.0
Phosphorus (mg)	97.68	21.713	22.5	47.062	188.955	1133.73
Potassium (mg)	19.14	14.85	22.292	33.018	89.299	535.794
Sodium (mg)	248.82	14.85	0.417	34.496	298.583	1791.498
Zinc (mg)	0.65	0.16	0.15	0.27	1.22	7.32
Copper (mg)	0.002	0.005	0.029	0.025	0.061	0.366
Manganese (mg)	0.009	н/д	0.142	0.01	0.16	0.96
Selenium (mcg)	3.2	2.0	7.1	7.8	20.0	120.0
Vitamin A, IU (IU)	41.14	н/д	0.0	119.997	161.137	966.822
Retinol (mcg)	11.88	12.488	0.0	34.25	58.617	351.702
Vitamin A, RAE (mcg_RAE)	11.88	12.713	0.0	34.496	59.089	354.534
Beta Carotene (mcg)	0.88	2.363	0.0	2.464	5.707	34.242
Vitamin E (mg)	0.06	0.01	0.01	0.24	0.32	1.92
Vitamin D (IU)	н/д	н/д	н/д	8.624	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	81.558	85.308	511.848
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.08	0.12	0.2	1.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.002	0.165	0.017	0.188	1.128
Riboflavin (mg)	0.046	0.023	0.102	0.118	0.289	1.734
Niacin (mg)	0.007	0.009	1.229	0.017	1.262	7.572
Pantothenic acid (mg)	0.055	н/д	0.092	0.355	0.501	3.006
Vitamin B-6 (mg)	0.011	0.002	0.008	0.034	0.056	0.336
Folate (mcg)	0.22	1.575	38.125	11.581	51.501	309.006
Vitamin B-12 (mcg)	0.3	0.03	0.0	0.32	0.66	3.96
Choline (mg)	3.4	1.9	2.2	61.9	69.4	416.4
Folic acid (mcg)	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	0.048	н/д	0.027	0.042	0.117	0.702
Threonine (g)	0.161	н/д	0.058	0.138	0.357	2.142
Isoleucine (g)	0.231	н/д	0.075	0.165	0.471	2.826
Leucine (g)	0.444	н/д	0.148	0.269	0.861	5.166
Lysine (g)	0.319	н/д	0.048	0.224	0.591	3.546
Methionine (g)	0.119	н/д	0.038	0.094	0.25	1.5
Cystine (g)	0.018	н/д	0.046	0.067	0.13	0.78
Phenylalanine (g)	0.246	н/д	0.108	0.168	0.522	3.132
Tyrosine (g)	0.262	н/д	0.065	0.123	0.45	2.7
Valine (g)	0.295	н/д	0.088	0.212	0.594	3.564
Arginine (g)	0.154	н/д	0.088	0.202	0.444	2.664
Histidine (g)	0.15	н/д	0.048	0.076	0.274	1.644
Alanine (g)	0.136	н/д	0.069	0.182	0.387	2.322
Aspartic acid (g)	0.293	н/д	0.092	0.328	0.712	4.272
Glutamic acid (g)	1.049	н/д	0.725	0.414	2.188	13.128
Glycine (g)	0.066	н/д	0.077	0.106	0.249	1.494
Proline (g)	0.473	н/д	0.25	0.126	0.849	5.094
Serine (g)	0.255	н/д	0.108	0.239	0.603	3.618
Cholesterol (mg)	23.1	3.713	0.0	104.227	131.04	786.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.187	0.584	0.033	0.764	5.568	33.408
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.877	0.275	0.019	0.939	3.109	18.654
Polyunsaturated (g)	0.198	0.03	0.085	0.335	0.649	3.894