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Рецепты
» Chiles Relleno Casserole
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Chiles Relleno Casserole
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x egg whites
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/2 lb grnd
chicken
1 1/3 oz
$2.99 per pound
$0.25
1 c. minced
onion
2 tablespoons
$0.79 per pound
$0.05
1 3/4 tsp grnd
cumin
1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 1/2 tsp dry
oregano
1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp
garlic
pwdr
0.08 teaspoon
$2.99 per 3 ounces
$0.01
1/4 tsp
salt
0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp
pepper
0.04 teaspoon
$7.99 per 16 ounces
$0.00
16 ounce fat-free
refried beans
(1 can)
2 2/3 oz
$1.00 per 16 ounces
$0.17
8 ounce green chiles 2 cans, liquid removed cut lengthwise into quarters
1 1/3 oz
$1.09 per 4 ounces
$0.36
4 ounce lowfat Monterey
jack cheese
shredded
2/3 oz
n/a
1 c. frzn whole kernel corn thawed and liquid removed
2 tablespoons
$3.89 per 16 ounces
$0.23
1/3 c. all-purpose
flour
2 2/3 teaspoons
$2.99 per 5 pounds
$0.01
1/4 tsp
salt
0.04 teaspoon
$2.91 per 16 ounces
$0.00
1 1/3 c. 1% low-fat lowfat
milk
3 tablespoons
$3.99 per gallon
$0.06
1/8 tsp warm sauce
0.02 teaspoon
n/a
1/2 c.
Egg Beaters
99% egg substitute
1 tablespoon
$5.39 per 32 ounces
$0.12
Total per Serving
$1.34
Total Recipe
$8.02
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