Рецепт Chiles Jalapenos En Escabeche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Water Onion Extra virgin olive oil
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno peppers
12.88g 		salt
97.33g 		garlic
5.22g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.33 0.3 0.81 0.81
Total Fat (g) 0.08 0.0 0.03 0.33 0.44 0.44
Carbohydrates (g) 0.76 0.0 1.73 3.0 5.48 5.48
Ash (g) 0.06 97.14 0.08 0.14 97.42 97.42
Calories (kcal) 3.864 0.0 7.778 12.52 24.162 24.162
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.81 0.19 3.06 0.22 15.28 15.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.45 0.0 0.05 н/д 0.5 0.5
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 1.1 1.5 1.5
Calcium (mg) 1.288 23.359 9.448 33.36 67.455 67.455
Iron (mg) 0.09 0.32 0.09 1.72 2.22 2.22
Magnesium (mg) 2.447 0.973 1.305 4.8 9.526 9.526
Phosphorus (mg) 3.993 0.0 7.987 4.52 16.499 16.499
Potassium (mg) 27.692 7.786 20.932 21.16 77.571 77.571
Sodium (mg) 0.129 37723.161 0.887 0.92 37725.098 37725.098
Zinc (mg) 0.03 0.1 0.06 0.15 0.34 0.34
Copper (mg) 0.017 0.029 0.016 0.017 0.078 0.078
Manganese (mg) 0.032 0.097 0.087 0.327 0.544 0.544
Selenium (mcg) 0.0 0.1 0.7 0.1 1.0 1.0
Vitamin A, IU (IU) 102.911 0.0 0.47 247.4 350.781 350.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.152 0.0 0.0 12.36 17.512 17.512
Beta Carotene (mcg) 58.604 0.0 0.261 н/д 58.865 58.865
Vitamin E (mg) 0.06 0.0 0.0 н/д 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 63.37 0.0 0.835 н/д 64.205 64.205
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 0.0 1.6 1.9 9.2 9.2
Thiamin (mg) 0.018 0.0 0.01 0.0 0.029 0.029
Riboflavin (mg) 0.008 0.0 0.006 0.017 0.03 0.03
Niacin (mg) 0.144 0.0 0.037 0.08 0.261 0.261
Pantothenic acid (mg) 0.03 0.0 0.031 н/д 0.061 0.061
Vitamin B-6 (mg) 0.066 0.0 0.065 0.07 0.2 0.2
Folate (mcg) 6.054 0.0 0.157 7.2 13.41 13.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 1.2 н/д 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.004 н/д 0.006 0.006
Threonine (g) 0.006 0.0 0.008 н/д 0.015 0.015
Isoleucine (g) 0.005 0.0 0.011 н/д 0.017 0.017
Leucine (g) 0.009 0.0 0.016 н/д 0.025 0.025
Lysine (g) 0.008 0.0 0.014 н/д 0.022 0.022
Methionine (g) 0.003 0.0 0.004 н/д 0.007 0.007
Cystine (g) 0.004 0.0 0.004 н/д 0.008 0.008
Phenylalanine (g) 0.005 0.0 0.009 н/д 0.015 0.015
Tyrosine (g) 0.004 0.0 0.004 н/д 0.008 0.008
Valine (g) 0.008 0.0 0.015 н/д 0.023 0.023
Arginine (g) 0.008 0.0 0.033 н/д 0.041 0.041
Histidine (g) 0.004 0.0 0.006 н/д 0.01 0.01
Alanine (g) 0.008 0.0 0.007 н/д 0.015 0.015
Aspartic acid (g) 0.024 0.0 0.026 н/д 0.05 0.05
Glutamic acid (g) 0.023 0.0 0.042 н/д 0.065 0.065
Glycine (g) 0.006 0.0 0.01 н/д 0.017 0.017
Proline (g) 0.008 0.0 0.005 н/д 0.013 0.013
Serine (g) 0.006 0.0 0.01 н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.005 0.091 0.104 0.104
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.001 0.066 0.07 0.07
Polyunsaturated (g) 0.041 0.0 0.013 0.092 0.146 0.146