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Рецепт Chileheads Jamaican Rice And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Habanero chiles roasted & minced
4 tsp Wyler's granulated chicken boulion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pigeon peas
68.33g 		garlic
2.61g 		vidalia onion
10.36g 		olive oil
4.5g 		rice
61.67g 		coconut
71.25g 		Всего в порции Всего в рецепте
Protein (g) 14.83 0.17 0.08 0.0 4.4 2.39 21.86 131.16
Total Fat (g) 1.02 0.01 0.01 4.5 0.41 22.58 28.53 171.18
Carbohydrates (g) 42.9 0.86 0.78 0.0 49.3 29.15 123.0 738.0
Ash (g) 2.36 0.04 0.04 0.0 0.39 0.56 3.38 20.28
Calories (kcal) 234.383 3.889 3.315 39.78 225.083 315.638 822.088 4932.528
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.05 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.23 н/д 0.01 н/д 0.25 1.5
Fructose (g) н/д н/д 0.21 н/д 0.01 н/д 0.22 1.32
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.24 1.53 9.45 0.0 7.17 16.58 41.96 251.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.03 0.52 0.0 0.07 н/д 0.62 3.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.3 0.1 0.1 0.0 0.8 3.2 14.4 86.4
Calcium (mg) 88.833 4.724 2.072 0.045 17.267 9.975 122.916 737.496
Iron (mg) 3.57 0.04 0.03 0.03 2.66 1.31 7.64 45.84
Magnesium (mg) 125.05 0.653 0.932 0.0 15.417 34.913 176.964 1061.784
Phosphorus (mg) 250.783 3.993 2.797 0.0 70.917 73.388 401.878 2411.268
Potassium (mg) 951.2 10.466 12.328 0.045 70.917 230.85 1275.806 7654.836
Sodium (mg) 11.617 0.444 0.829 0.09 3.083 14.25 30.313 181.878
Zinc (mg) 1.89 0.03 0.01 0.0 0.67 1.13 3.73 22.38
Copper (mg) 0.724 0.008 0.006 0.0 0.136 0.221 1.095 6.57
Manganese (mg) 1.223 0.044 0.008 0.0 0.672 1.546 3.493 20.958
Selenium (mcg) 5.6 0.4 0.1 0.0 9.3 н/д 15.3 91.8
Vitamin A, IU (IU) 19.133 0.235 0.104 0.0 0.0 0.0 19.472 116.832
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.683 0.0 0.0 0.0 0.0 0.0 0.683 4.098
Beta Carotene (mcg) н/д 0.131 0.104 0.0 0.0 н/д 0.234 1.404
Vitamin E (mg) н/д 0.0 0.0 0.65 0.07 н/д 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 0.622 0.0 0.0 н/д 1.039 6.234
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.437 0.005 0.004 0.0 0.358 0.021 0.826 4.956
Riboflavin (mg) 0.13 0.003 0.002 0.0 0.031 0.014 0.18 1.08
Niacin (mg) 2.03 0.018 0.013 0.0 2.584 0.221 4.866 29.196
Pantothenic acid (mg) 0.868 0.016 0.01 0.0 0.623 0.449 1.966 11.796
Vitamin B-6 (mg) 0.191 0.032 0.013 0.0 0.099 0.171 0.507 3.042
Folate (mcg) 311.6 0.078 2.383 0.0 142.45 4.988 461.499 2768.994
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.6 0.0 3.6 н/д 4.8 28.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) 0.144 0.002 0.001 0.0 0.049 0.029 0.224 1.344
Threonine (g) 0.526 0.004 0.002 0.0 0.16 0.086 0.778 4.668
Isoleucine (g) 0.54 0.006 0.001 0.0 0.191 0.093 0.83 4.98
Leucine (g) 1.059 0.008 0.003 0.0 0.364 0.178 1.612 9.672
Lysine (g) 1.039 0.007 0.003 0.0 0.16 0.107 1.316 7.896
Methionine (g) 0.164 0.002 0.001 0.0 0.105 0.043 0.315 1.89
Cystine (g) 0.171 0.002 0.001 0.0 0.093 0.05 0.316 1.896
Phenylalanine (g) 1.271 0.005 0.002 0.0 0.234 0.121 1.633 9.798
Tyrosine (g) 0.369 0.002 0.001 0.0 0.148 0.071 0.591 3.546
Valine (g) 0.642 0.008 0.002 0.0 0.271 0.143 1.066 6.396
Arginine (g) 0.888 0.016 0.011 0.0 0.364 0.392 1.672 10.032
Histidine (g) 0.526 0.003 0.001 0.0 0.105 0.057 0.692 4.152
Alanine (g) 0.663 0.003 0.002 0.0 0.253 0.121 1.042 6.252
Aspartic acid (g) 1.469 0.013 0.007 0.0 0.413 0.235 2.137 12.822
Glutamic acid (g) 3.437 0.021 0.019 0.0 0.857 0.549 4.883 29.298
Glycine (g) 0.547 0.005 0.002 0.0 0.204 0.114 0.871 5.226
Proline (g) 0.656 0.003 0.002 0.0 0.21 0.1 0.97 5.82
Serine (g) 0.704 0.005 0.002 0.0 0.234 0.121 1.066 6.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.226 0.002 н/д 0.621 0.111 20.021 20.982 125.892
Phytosterols (mg) н/д н/д н/д 9.945 н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.007 0.0 н/д 3.283 0.13 0.962 4.382 26.292
Polyunsaturated (g) 0.554 0.007 н/д 0.473 0.111 0.249 1.394 8.364