Рецепт Chilean Sea Bass With Roasted Yellow Pepper Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peppers 114.39g	olive oil 13.5g	butter 3.55g	onion 33.75g	garlics 1.96g	hominy 154.69g	cream 30.0g	cheddar 16.5g	wine vinegar 14.94g	cilantro 0.64g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.0	0.03	0.37	0.12	2.29	0.62	4.11	0.01	0.01	0.0	8.7	34.8
Total Fat (g)	0.24	13.5	2.88	0.03	0.01	1.36	11.1	5.47	0.0	0.0	27.0	61.6	246.4
Carbohydrates (g)	7.23	0.0	0.0	3.15	0.65	22.06	0.84	0.21	0.04	0.02	0.0	34.2	136.8
Ash (g)	0.51	0.0	0.0	0.12	0.03	1.33	0.14	0.65	0.03	0.01	0.0	2.81	11.24
Calories (kcal)	30.885	119.34	25.454	13.5	2.917	111.375	103.5	66.495	2.838	0.147	238.68	715.13	2860.52
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.33	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.37	1.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.66	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.66	2.64
Fructose (g)	н/д	н/д	н/д	0.44	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.44	1.76
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	105.26	0.0	0.64	30.07	1.15	127.66	17.31	6.06	14.11	0.59	0.0	302.86	1211.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	1.43	0.02	2.82	0.03	0.09	0.0	0.01	0.0	4.39	17.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.6	0.0	3.9	0.0	0.0	0.0	0.0	0.0	5.5	22.0
Calcium (mg)	12.583	0.135	0.852	7.763	3.543	15.469	19.5	118.965	0.896	0.427	0.27	180.403	721.612
Iron (mg)	0.53	0.08	0.0	0.07	0.03	0.96	0.01	0.11	0.07	0.01	0.15	2.02	8.08
Magnesium (mg)	13.727	0.0	0.071	3.375	0.489	24.75	2.1	4.62	0.598	0.166	0.0	49.895	199.58
Phosphorus (mg)	27.454	0.0	0.852	9.788	2.995	54.141	18.6	84.48	1.195	0.306	0.0	199.81	799.24
Potassium (mg)	242.507	0.135	0.852	49.275	7.85	13.922	22.5	16.17	5.826	3.321	0.27	362.627	1450.508
Sodium (mg)	2.288	0.27	0.391	1.35	0.333	324.844	11.4	102.465	1.195	0.293	0.54	445.368	1781.472
Zinc (mg)	0.19	0.0	0.0	0.06	0.02	1.62	0.07	0.51	0.0	0.0	0.0	2.49	9.96
Copper (mg)	0.126	0.0	0.001	0.014	0.006	0.046	0.003	0.005	0.001	0.001	0.0	0.203	0.812
Manganese (mg)	0.137	0.0	0.0	0.044	0.033	0.108	0.0	0.002	0.007	0.003	0.0	0.334	1.336
Selenium (mcg)	0.3	0.0	0.0	0.2	0.3	4.6	0.2	2.3	н/д	0.0	0.0	7.9	31.6
Vitamin A, IU (IU)	228.78	0.0	88.715	0.675	0.176	1.547	441.0	165.33	0.0	43.019	0.0	969.241	3876.964
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	121.5	42.57	н/д	0.0	0.0	187.891	751.564
Vitamin A, RAE (mcg_RAE)	11.439	0.0	24.282	0.0	0.0	0.0	123.3	43.725	0.0	2.148	0.0	204.894	819.576
Beta Carotene (mcg)	137.268	0.0	5.609	0.338	0.098	0.0	21.6	14.025	н/д	25.054	0.0	203.991	815.964
Vitamin E (mg)	н/д	1.94	0.08	0.01	0.0	0.08	0.32	0.05	н/д	0.02	3.87	6.36	25.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.6	1.98	н/д	н/д	н/д	17.58	70.32
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.35	0.313	46.406	0.0	0.0	н/д	5.514	0.0	53.584	214.336
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.11	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.22	0.34	1.36
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	209.9	0.0	0.0	2.5	0.6	0.0	0.2	0.0	0.1	0.2	0.0	213.4	853.6
Thiamin (mg)	0.034	0.0	0.0	0.017	0.004	0.0	0.006	0.005	н/д	0.0	0.0	0.067	0.268
Riboflavin (mg)	0.034	0.0	0.001	0.01	0.002	0.015	0.033	0.063	н/д	0.001	0.0	0.16	0.64
Niacin (mg)	1.018	0.0	0.001	0.041	0.014	0.046	0.012	0.013	н/д	0.007	0.0	1.152	4.608
Pantothenic acid (mg)	0.194	0.0	0.004	0.041	0.012	0.232	0.078	0.068	н/д	0.004	0.0	0.632	2.528
Vitamin B-6 (mg)	0.194	0.0	0.0	0.041	0.024	0.015	0.009	0.012	н/д	0.001	0.0	0.296	1.184
Folate (mcg)	29.741	0.0	0.107	6.413	0.059	1.547	1.2	2.97	н/д	0.395	0.0	42.431	169.724
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.05	0.14	н/д	0.0	0.0	0.2	0.8
Choline (mg)	н/д	0.0	0.7	2.1	0.5	4.8	5.0	2.7	н/д	0.1	0.1	15.9	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.0	0.003	0.001	0.015	0.009	0.053	н/д	н/д	0.0	0.094	0.376
Threonine (g)	0.046	0.0	0.001	0.007	0.003	0.077	0.027	0.147	н/д	н/д	0.0	0.308	1.232
Isoleucine (g)	0.034	0.0	0.002	0.003	0.004	0.093	0.036	0.256	н/д	н/д	0.0	0.428	1.712
Leucine (g)	0.057	0.0	0.003	0.01	0.006	0.309	0.06	0.394	н/д	н/д	0.0	0.84	3.36
Lysine (g)	0.046	0.0	0.002	0.014	0.005	0.046	0.048	0.342	н/д	н/д	0.0	0.503	2.012
Methionine (g)	0.011	0.0	0.001	0.0	0.002	0.046	0.015	0.107	н/д	н/д	0.0	0.182	0.728
Cystine (g)	0.023	0.0	0.0	0.0	0.001	0.046	0.006	0.021	н/д	н/д	0.0	0.098	0.392
Phenylalanine (g)	0.034	0.0	0.001	0.01	0.004	0.124	0.03	0.216	н/д	н/д	0.0	0.419	1.676
Tyrosine (g)	0.023	0.0	0.001	0.003	0.002	0.093	0.03	0.198	н/д	н/д	0.0	0.35	1.4
Valine (g)	0.046	0.0	0.002	0.007	0.006	0.124	0.042	0.274	н/д	н/д	0.0	0.5	2.0
Arginine (g)	0.057	0.0	0.001	0.034	0.012	0.108	0.021	0.155	н/д	н/д	0.0	0.389	1.556
Histidine (g)	0.023	0.0	0.001	0.003	0.002	0.077	0.018	0.144	н/д	н/д	0.0	0.268	1.072
Alanine (g)	0.046	0.0	0.001	0.007	0.003	0.17	0.021	0.116	н/д	н/д	0.0	0.363	1.452
Aspartic acid (g)	0.16	0.0	0.002	0.03	0.01	0.186	0.048	0.264	н/д	н/д	0.0	0.7	2.8
Glutamic acid (g)	0.149	0.0	0.006	0.088	0.016	0.464	0.129	1.005	н/д	н/д	0.0	1.857	7.428
Glycine (g)	0.046	0.0	0.001	0.01	0.004	0.077	0.012	0.071	н/д	н/д	0.0	0.221	0.884
Proline (g)	0.046	0.0	0.003	0.003	0.002	0.217	0.06	0.464	н/д	н/д	0.0	0.794	3.176
Serine (g)	0.046	0.0	0.002	0.007	0.004	0.108	0.033	0.241	н/д	н/д	0.0	0.44	1.76
Cholesterol (mg)	0.0	0.0	7.633	0.0	0.0	0.0	41.1	17.325	н/д	0.0	0.0	66.058	264.232
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	1.864	1.824	0.014	0.002	0.186	6.909	3.48	0.0	0.0	3.729	18.041	72.164
Phytosterols (mg)	н/д	29.835	н/д	5.063	н/д	н/д	н/д	н/д	н/д	0.032	59.67	94.599	378.396
Monounsaturated Fat (g)	н/д	9.85	0.746	0.003	0.0	0.356	3.207	1.549	н/д	0.002	19.699	35.412	141.648
Polyunsaturated (g)	н/д	1.42	0.108	0.007	0.005	0.619	0.411	0.155	н/д	0.0	2.84	5.565	22.26