Рецепт Chilean Sea Bass Veracruz - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Chilean sea bass steaks skinned, boned, and cut into 1" cubes ( or possibly use halibut steaks)
1/8 tsp freshly-grnd black pepper
3 lrg garlic cloves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
11.35g 		tomatoes
165.62g 		onion
33.75g 		serrano peppers
2.96g 		cilantro
0.43g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 1.46 0.37 0.05 0.01 3.19 5.12 20.48
Total Fat (g) 0.01 0.33 0.03 0.01 0.0 0.33 0.72 2.88
Carbohydrates (g) 0.96 6.49 3.15 0.2 0.02 33.38 44.2 176.8
Ash (g) 0.04 0.83 0.12 0.03 0.01 0.49 1.5 6.0
Calories (kcal) 2.836 29.812 13.5 0.947 0.098 154.05 201.242 804.968
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 0.33 н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) 0.07 2.07 0.66 н/д н/д н/д 2.8 11.2
Fructose (g) 0.07 2.27 0.44 н/д н/д н/д 2.77 11.08
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 156.51 30.07 2.67 0.39 81.1 281.05 1124.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 4.36 1.43 0.11 0.0 0.06 6.15 24.6
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.6 0.1 0.0 0.5 3.2 12.8
Calcium (mg) 1.588 16.562 7.763 0.325 0.285 11.85 38.373 153.492
Iron (mg) 0.01 0.45 0.07 0.03 0.01 1.42 1.98 7.92
Magnesium (mg) 0.908 18.218 3.375 0.651 0.111 14.22 37.482 149.928
Phosphorus (mg) 1.588 39.749 9.788 1.183 0.204 50.955 103.467 413.868
Potassium (mg) 13.274 392.519 49.275 9.023 2.214 41.475 507.781 2031.124
Sodium (mg) 0.227 8.281 1.35 0.296 0.196 1.185 11.534 46.136
Zinc (mg) 0.01 0.28 0.06 0.01 0.0 0.58 0.94 3.76
Copper (mg) 0.003 0.099 0.014 0.004 0.001 0.083 0.204 0.816
Manganese (mg) 0.002 0.182 0.044 0.006 0.002 0.557 0.793 3.172
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 8.9 9.1 36.4
Vitamin A, IU (IU) 5.673 1379.615 0.675 27.721 28.679 0.0 1442.362 5769.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 69.56 0.0 1.39 1.432 0.0 72.61 290.44
Beta Carotene (mcg) 3.404 743.634 0.338 15.798 16.703 0.0 779.876 3119.504
Vitamin E (mg) 0.02 0.89 0.01 0.02 0.01 0.05 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.0 203.713 1.35 16.094 3.676 0.0 224.833 899.332
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.2 0.0 н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 21.0 2.5 1.3 0.1 0.0 28.4 113.6
Thiamin (mg) 0.003 0.066 0.017 0.001 0.0 0.19 0.278 1.112
Riboflavin (mg) 0.002 0.033 0.01 0.002 0.001 0.012 0.06 0.24
Niacin (mg) 0.016 0.977 0.041 0.046 0.005 1.754 2.838 11.352
Pantothenic acid (mg) 0.014 0.149 0.041 0.006 0.002 0.462 0.674 2.696
Vitamin B-6 (mg) 0.005 0.132 0.041 0.015 0.001 0.107 0.3 1.2
Folate (mcg) 1.135 24.843 6.413 0.68 0.264 68.73 102.064 408.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 11.1 2.1 0.3 0.1 2.5 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.017 0.003 н/д н/д 0.036 0.055 0.22
Threonine (g) 0.0 0.05 0.007 н/д н/д 0.119 0.175 0.7
Isoleucine (g) 0.0 0.033 0.003 н/д н/д 0.142 0.179 0.716
Leucine (g) 0.002 0.05 0.01 н/д н/д 0.261 0.323 1.292
Lysine (g) 0.002 0.05 0.014 н/д н/д 0.119 0.184 0.736
Methionine (g) 0.0 0.017 0.0 н/д н/д 0.071 0.088 0.352
Cystine (g) 0.0 0.017 0.0 н/д н/д 0.071 0.088 0.352
Phenylalanine (g) 0.001 0.116 0.01 н/д н/д 0.166 0.293 1.172
Tyrosine (g) 0.0 0.017 0.003 н/д н/д 0.107 0.127 0.508
Valine (g) 0.001 0.033 0.007 н/д н/д 0.19 0.231 0.924
Arginine (g) 0.002 0.033 0.034 н/д н/д 0.261 0.33 1.32
Histidine (g) 0.0 0.017 0.003 н/д н/д 0.071 0.091 0.364
Alanine (g) 0.002 0.05 0.007 н/д н/д 0.19 0.248 0.992
Aspartic acid (g) 0.012 0.232 0.03 н/д н/д 0.296 0.571 2.284
Glutamic acid (g) 0.008 0.712 0.088 н/д н/д 0.616 1.424 5.696
Glycine (g) 0.001 0.033 0.01 н/д н/д 0.142 0.187 0.748
Proline (g) 0.003 0.033 0.003 н/д н/д 0.154 0.194 0.776
Serine (g) 0.005 0.05 0.007 н/д н/д 0.166 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.05 0.014 0.002 0.0 0.095 0.161 0.644
Phytosterols (mg) н/д 11.593 5.063 0.178 0.021 н/д 16.855 67.42
Monounsaturated Fat (g) 0.001 0.05 0.003 0.001 0.001 0.107 0.163 0.652
Polyunsaturated (g) 0.002 0.132 0.007 0.007 0.0 0.095 0.243 0.972