Рецепт Chilean Sea Bass Skewers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
sea bass
129.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 23.77 | 23.77 | 23.77 |
| Total Fat (g) | 2.58 | 2.58 | 2.58 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.41 | 1.41 | 1.41 |
| Calories (kcal) | 125.13 | 125.13 | 125.13 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.97 | 100.97 | 100.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 12.9 | 12.9 | 12.9 |
| Iron (mg) | 0.37 | 0.37 | 0.37 |
| Magnesium (mg) | 52.89 | 52.89 | 52.89 |
| Phosphorus (mg) | 250.26 | 250.26 | 250.26 |
| Potassium (mg) | 330.24 | 330.24 | 330.24 |
| Sodium (mg) | 87.72 | 87.72 | 87.72 |
| Zinc (mg) | 0.52 | 0.52 | 0.52 |
| Copper (mg) | 0.026 | 0.026 | 0.026 |
| Manganese (mg) | 0.026 | 0.026 | 0.026 |
| Selenium (mcg) | 47.1 | 47.1 | 47.1 |
| Vitamin A, IU (IU) | 236.07 | 236.07 | 236.07 |
| Retinol (mcg) | 70.95 | 70.95 | 70.95 |
| Vitamin A, RAE (mcg_RAE) | 70.95 | 70.95 | 70.95 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.65 | 0.65 | 0.65 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.142 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.155 | 0.155 | 0.155 |
| Niacin (mg) | 2.064 | 2.064 | 2.064 |
| Pantothenic acid (mg) | 0.968 | 0.968 | 0.968 |
| Vitamin B-6 (mg) | 0.516 | 0.516 | 0.516 |
| Folate (mcg) | 6.45 | 6.45 | 6.45 |
| Vitamin B-12 (mcg) | 0.39 | 0.39 | 0.39 |
| Choline (mg) | 83.9 | 83.9 | 83.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.271 | 0.271 | 0.271 |
| Threonine (g) | 1.045 | 1.045 | 1.045 |
| Isoleucine (g) | 1.097 | 1.097 | 1.097 |
| Leucine (g) | 1.935 | 1.935 | 1.935 |
| Lysine (g) | 2.18 | 2.18 | 2.18 |
| Methionine (g) | 0.71 | 0.71 | 0.71 |
| Cystine (g) | 0.258 | 0.258 | 0.258 |
| Phenylalanine (g) | 0.929 | 0.929 | 0.929 |
| Tyrosine (g) | 0.8 | 0.8 | 0.8 |
| Valine (g) | 1.226 | 1.226 | 1.226 |
| Arginine (g) | 1.419 | 1.419 | 1.419 |
| Histidine (g) | 0.697 | 0.697 | 0.697 |
| Alanine (g) | 1.445 | 1.445 | 1.445 |
| Aspartic acid (g) | 2.438 | 2.438 | 2.438 |
| Glutamic acid (g) | 3.548 | 3.548 | 3.548 |
| Glycine (g) | 1.148 | 1.148 | 1.148 |
| Proline (g) | 0.839 | 0.839 | 0.839 |
| Serine (g) | 0.968 | 0.968 | 0.968 |
| Cholesterol (mg) | 52.89 | 52.89 | 52.89 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.658 | 0.658 | 0.658 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.542 | 0.542 | 0.542 |
| Polyunsaturated (g) | 0.955 | 0.955 | 0.955 |