Рецепт Chilean Sea Bass Moho And More - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves peeled, and thinly sliced lengthwise
1/4 c. thinly-slivered onion
1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
2 x Chilean sea bass fillets (abt 1 lb ea)
5 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 lrg garlic cloves peeled, pressed
3/4 c. coarsely-minced fresh cilantro leaves for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		lime juice
22.69g 		white-wine vinegar
0.63g 		lime juice
15.13g 		avocado
34.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.0 0.06 0.68 0.84 3.36
Total Fat (g) 10.13 0.02 0.0 0.01 4.98 15.14 60.56
Carbohydrates (g) 0.0 1.91 0.0 1.27 2.9 6.09 24.36
Ash (g) 0.0 0.07 0.0 0.05 н/д 0.12 0.48
Calories (kcal) 89.505 5.672 0.119 3.781 54.4 153.477 613.908
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.07 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.14 н/д 0.09 н/д 0.23 0.92
Fructose (g) н/д 0.14 н/д 0.09 н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 20.6 0.59 13.73 24.9 59.82 239.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.26 0.22 0.86 3.44
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 2.3 2.4 9.6
Calcium (mg) 0.101 3.176 0.038 2.118 4.08 9.513 38.052
Iron (mg) 0.06 0.02 0.0 0.01 0.19 0.28 1.12
Magnesium (mg) 0.0 1.815 0.025 1.21 9.86 12.91 51.64
Phosphorus (mg) 0.0 3.176 0.05 2.118 17.68 23.024 92.096
Potassium (mg) 0.101 26.544 0.244 17.696 164.9 209.486 837.944
Sodium (mg) 0.203 0.454 0.05 0.303 2.38 3.389 13.556
Zinc (mg) 0.0 0.02 0.0 0.01 0.22 0.25 1.0
Copper (mg) 0.0 0.007 0.0 0.005 0.065 0.076 0.304
Manganese (mg) 0.0 0.005 0.0 0.003 н/д 0.008 0.032
Selenium (mcg) 0.0 0.0 н/д 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 11.344 0.0 7.563 н/д 18.906 75.624
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.454 0.0 0.303 2.38 3.136 12.544
Beta Carotene (mcg) 0.0 6.806 н/д 4.538 21.08 32.424 129.696
Vitamin E (mg) 1.45 0.05 н/д 0.03 0.7 2.24 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 92.14 92.14 368.56
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 4.5 3.4 14.7 58.8
Thiamin (mg) 0.0 0.007 н/д 0.005 0.024 0.035 0.14
Riboflavin (mg) 0.0 0.005 н/д 0.003 0.044 0.052 0.208
Niacin (mg) 0.0 0.032 н/д 0.021 0.592 0.645 2.58
Pantothenic acid (mg) 0.0 0.027 н/д 0.018 н/д 0.045 0.18
Vitamin B-6 (mg) 0.0 0.009 н/д 0.006 0.088 0.104 0.416
Folate (mcg) 0.0 2.269 н/д 1.513 27.54 31.321 125.284
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 н/д 0.8 4.8 6.8 27.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Leucine (g) 0.0 0.005 н/д 0.003 н/д 0.008 0.032
Lysine (g) 0.0 0.005 н/д 0.003 н/д 0.008 0.032
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.002 н/д 0.002 н/д 0.004 0.016
Tyrosine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) 0.0 0.002 н/д 0.002 н/д 0.004 0.016
Arginine (g) 0.0 0.005 н/д 0.003 н/д 0.008 0.032
Histidine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alanine (g) 0.0 0.005 н/д 0.003 н/д 0.008 0.032
Aspartic acid (g) 0.0 0.025 н/д 0.017 н/д 0.042 0.168
Glutamic acid (g) 0.0 0.016 н/д 0.011 н/д 0.026 0.104
Glycine (g) 0.0 0.002 н/д 0.002 н/д 0.004 0.016
Proline (g) 0.0 0.007 н/д 0.005 н/д 0.011 0.044
Serine (g) 0.0 0.009 н/д 0.006 н/д 0.015 0.06
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.002 0.0 0.002 0.724 2.126 8.504
Phytosterols (mg) 22.376 н/д н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 7.387 0.002 н/д 0.002 3.332 10.723 42.892
Polyunsaturated (g) 1.065 0.005 н/д 0.003 0.619 1.692 6.768