Рецепт Chilean Sea Bass A La Grecque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chilean sea bass fillet - (to 1 1/2 lbs) bones removed, cut in serving pcs Salt to taste Freshly-grnd black pepper to taste
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
7.81g 		olive oil
6.75g 		onion
15.75g 		garlics
1.96g 		tomatoes
154.79g 		lemon juice
15.25g 		rosemary
0.3g 		oregano
0.25g 		coriander
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.17 0.12 1.36 0.06 0.01 0.03 0.03 2.59 10.36
Total Fat (g) 0.08 6.75 0.02 0.01 0.31 0.0 0.05 0.03 0.04 7.27 29.08
Carbohydrates (g) 5.96 0.0 1.47 0.65 6.07 1.32 0.19 0.16 0.12 15.94 63.76
Ash (g) 0.04 0.0 0.06 0.03 0.77 0.04 0.02 0.02 0.01 0.99 3.96
Calories (kcal) 28.438 59.67 6.3 2.917 27.862 3.813 0.993 0.765 0.671 131.427 525.708
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 н/д н/д 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 н/д 1.93 н/д н/д 0.0 н/д 2.25 9.0
Fructose (g) н/д н/д 0.2 н/д 2.12 н/д н/д 0.0 н/д 2.33 9.32
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.93 0.0 14.03 1.15 146.28 13.84 0.03 0.02 0.02 176.29 705.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 0.67 0.02 4.07 0.37 н/д 0.01 н/д 5.16 20.64
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 1.9 0.1 0.1 0.1 0.1 2.8 11.2
Calcium (mg) 1.172 0.068 3.622 3.543 15.479 1.068 3.84 3.94 1.595 34.327 137.308
Iron (mg) 0.36 0.04 0.03 0.03 0.42 0.0 0.09 0.11 0.04 1.12 4.48
Magnesium (mg) 1.719 0.0 1.575 0.489 17.027 0.915 0.66 0.675 0.743 23.802 95.208
Phosphorus (mg) 8.438 0.0 4.567 2.995 37.149 0.915 0.21 0.5 0.92 55.695 222.78
Potassium (mg) 8.359 0.068 22.995 7.85 366.849 18.91 2.865 4.173 2.851 434.919 1739.676
Sodium (mg) 0.156 0.135 0.63 0.333 7.739 0.153 0.15 0.038 0.079 9.412 37.648
Zinc (mg) 0.05 0.0 0.03 0.02 0.26 0.01 0.01 0.01 0.01 0.41 1.64
Copper (mg) 0.011 0.0 0.006 0.006 0.093 0.005 0.002 0.002 0.002 0.127 0.508
Manganese (mg) 0.053 0.0 0.02 0.033 0.17 0.002 0.006 0.012 0.004 0.3 1.2
Selenium (mcg) 2.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.315 0.176 1289.39 3.05 9.384 17.258 0.0 1319.573 5278.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 65.011 0.153 0.468 0.863 0.0 66.494 265.976
Beta Carotene (mcg) 0.0 0.0 0.157 0.098 695.001 0.458 н/д 10.28 н/д 705.994 2823.976
Vitamin E (mg) 0.0 0.97 0.0 0.0 0.84 0.02 н/д 0.05 н/д 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3982.714 0.0 н/д 0.0 н/д 3982.714 15930.856
Lutein + zeaxanthin (mcg) 1.406 0.0 0.63 0.313 190.39 1.373 н/д 2.155 н/д 196.267 785.068
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.02 н/д н/д 0.03 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.03 0.06 0.0 н/д 0.19 н/д н/д 0.05 н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.6 19.7 7.0 0.2 0.1 0.0 28.8 115.2
Thiamin (mg) 0.062 0.0 0.008 0.004 0.062 0.005 0.002 0.001 0.001 0.143 0.572
Riboflavin (mg) 0.038 0.0 0.005 0.002 0.031 0.002 0.001 0.001 0.001 0.08 0.32
Niacin (mg) 0.461 0.0 0.019 0.014 0.913 0.015 0.003 0.016 0.005 1.445 5.78
Pantothenic acid (mg) 0.034 0.0 0.019 0.012 0.139 0.015 н/д н/д н/д 0.22 0.88
Vitamin B-6 (mg) 0.003 0.0 0.019 0.024 0.124 0.008 0.005 0.003 н/д 0.186 0.744
Folate (mcg) 14.297 0.0 2.992 0.059 23.218 1.983 0.921 0.685 0.0 44.155 176.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 1.0 0.5 10.4 0.8 н/д 0.1 н/д 13.5 54.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 0.002 0.001 0.015 н/д н/д н/д н/д 0.029 0.116
Threonine (g) 0.022 0.0 0.003 0.003 0.046 н/д н/д н/д н/д 0.075 0.3
Isoleucine (g) 0.028 0.0 0.002 0.004 0.031 н/д н/д н/д н/д 0.065 0.26
Leucine (g) 0.055 0.0 0.005 0.006 0.046 н/д н/д н/д н/д 0.113 0.452
Lysine (g) 0.018 0.0 0.006 0.005 0.046 н/д н/д н/д н/д 0.076 0.304
Methionine (g) 0.014 0.0 0.0 0.002 0.015 н/д н/д н/д н/д 0.031 0.124
Cystine (g) 0.017 0.0 0.0 0.001 0.015 н/д н/д н/д н/д 0.034 0.136
Phenylalanine (g) 0.041 0.0 0.005 0.004 0.108 н/д н/д н/д н/д 0.157 0.628
Tyrosine (g) 0.024 0.0 0.002 0.002 0.015 н/д н/д н/д н/д 0.043 0.172
Valine (g) 0.033 0.0 0.003 0.006 0.031 н/д н/д н/д н/д 0.073 0.292
Arginine (g) 0.033 0.0 0.016 0.012 0.031 н/д н/д н/д н/д 0.092 0.368
Histidine (g) 0.018 0.0 0.002 0.002 0.015 н/д н/д н/д н/д 0.037 0.148
Alanine (g) 0.026 0.0 0.003 0.003 0.046 н/д н/д н/д н/д 0.078 0.312
Aspartic acid (g) 0.034 0.0 0.014 0.01 0.217 н/д н/д н/д н/д 0.275 1.1
Glutamic acid (g) 0.272 0.0 0.041 0.016 0.666 н/д н/д н/д н/д 0.994 3.976
Glycine (g) 0.029 0.0 0.005 0.004 0.031 н/д н/д н/д н/д 0.069 0.276
Proline (g) 0.094 0.0 0.002 0.002 0.031 н/д н/д н/д н/д 0.128 0.512
Serine (g) 0.041 0.0 0.003 0.004 0.046 н/д н/д н/д н/д 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.932 0.006 0.002 0.046 0.0 0.022 0.007 0.002 1.03 4.12
Phytosterols (mg) н/д 14.918 2.362 н/д 10.835 н/д 0.174 0.508 0.104 28.9 115.6
Monounsaturated Fat (g) 0.007 4.925 0.002 0.0 0.046 0.0 0.009 0.002 0.031 5.021 20.084
Polyunsaturated (g) 0.032 0.71 0.003 0.005 0.124 0.0 0.007 0.013 0.004 0.898 3.592