Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Jersualem artichokes (or possibly "sunchokes")
4 c. vegetable or possibly chicken stock Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		cream
15.0g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.31 0.0 0.58 2.32
Total Fat (g) 0.02 5.55 0.0 5.58 22.32
Carbohydrates (g) 2.31 0.42 0.01 2.74 10.96
Ash (g) 0.09 0.07 0.0 0.16 0.64
Calories (kcal) 9.9 51.75 0.049 61.699 246.796
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 8.66 0.2 30.91 123.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 0.0 1.07 4.28
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 5.693 9.75 0.142 15.585 62.34
Iron (mg) 0.05 0.0 0.0 0.06 0.24
Magnesium (mg) 2.475 1.05 0.055 3.58 14.32
Phosphorus (mg) 7.178 9.3 0.102 16.58 66.32
Potassium (mg) 36.135 11.25 1.107 48.492 193.968
Sodium (mg) 0.99 5.7 0.098 6.788 27.152
Zinc (mg) 0.04 0.03 0.0 0.08 0.32
Copper (mg) 0.01 0.002 0.0 0.012 0.048
Manganese (mg) 0.032 0.0 0.001 0.033 0.132
Selenium (mcg) 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 220.5 14.34 235.335 941.34
Retinol (mcg) 0.0 60.75 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 61.65 0.716 62.366 249.464
Beta Carotene (mcg) 0.248 10.8 8.351 19.399 77.596
Vitamin E (mg) 0.0 0.16 0.01 0.17 0.68
Vitamin D (IU) н/д 7.8 н/д 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 1.838 2.828 11.312
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.1 2.0 8.0
Thiamin (mg) 0.012 0.003 0.0 0.016 0.064
Riboflavin (mg) 0.007 0.017 0.0 0.024 0.096
Niacin (mg) 0.03 0.006 0.002 0.038 0.152
Pantothenic acid (mg) 0.03 0.039 0.001 0.07 0.28
Vitamin B-6 (mg) 0.03 0.005 0.0 0.035 0.14
Folate (mcg) 4.703 0.6 0.132 5.434 21.736
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.12
Choline (mg) 1.5 2.5 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д 0.007 0.028
Threonine (g) 0.005 0.014 н/д 0.018 0.072
Isoleucine (g) 0.002 0.018 н/д 0.02 0.08
Leucine (g) 0.007 0.03 н/д 0.037 0.148
Lysine (g) 0.01 0.024 н/д 0.034 0.136
Methionine (g) 0.0 0.008 н/д 0.008 0.032
Cystine (g) 0.0 0.003 н/д 0.003 0.012
Phenylalanine (g) 0.007 0.015 н/д 0.022 0.088
Tyrosine (g) 0.002 0.015 н/д 0.017 0.068
Valine (g) 0.005 0.021 н/д 0.026 0.104
Arginine (g) 0.025 0.011 н/д 0.035 0.14
Histidine (g) 0.002 0.009 н/д 0.011 0.044
Alanine (g) 0.005 0.011 н/д 0.015 0.06
Aspartic acid (g) 0.022 0.024 н/д 0.046 0.184
Glutamic acid (g) 0.064 0.065 н/д 0.129 0.516
Glycine (g) 0.007 0.006 н/д 0.013 0.052
Proline (g) 0.002 0.03 н/д 0.032 0.128
Serine (g) 0.005 0.017 н/д 0.021 0.084
Cholesterol (mg) 0.0 20.55 0.0 20.55 82.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.455 0.0 3.464 13.856
Phytosterols (mg) 3.713 н/д 0.011 3.723 14.892
Monounsaturated Fat (g) 0.002 1.604 0.001 1.607 6.428
Polyunsaturated (g) 0.005 0.206 0.0 0.211 0.844