Рецепт Chilean Cabbage Soup (Sopa De Repollo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 142.8g	potatoes 79.88g	leek 0.66g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	1.83	1.61	0.01	0.12	3.57	14.28
Total Fat (g)	0.14	0.07	0.0	11.52	11.73	46.92
Carbohydrates (g)	8.28	13.95	0.09	0.01	22.34	89.36
Ash (g)	0.91	0.86	0.01	0.3	2.08	8.32
Calories (kcal)	35.7	61.504	0.403	101.814	199.42	797.68
Starch (g)	0.0	12.33	н/д	н/д	12.33	49.32
Sucrose (g)	0.11	0.14	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	2.38	0.26	н/д	н/д	2.65	10.6
Fructose (g)	2.07	0.22	н/д	н/д	2.29	9.16
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	131.63	63.37	0.55	2.25	197.81	791.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.57	0.62	0.03	0.01	5.23	20.92
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	1.8	0.0	0.0	5.3	21.2
Calcium (mg)	57.12	9.585	0.389	3.408	70.502	282.008
Iron (mg)	0.67	0.62	0.01	0.0	1.31	5.24
Magnesium (mg)	17.136	18.371	0.185	0.284	35.976	143.904
Phosphorus (mg)	37.128	45.529	0.231	3.408	86.296	345.184
Potassium (mg)	242.76	336.274	1.188	3.408	583.63	2334.52
Sodium (mg)	25.704	4.793	0.132	81.792	112.42	449.68
Zinc (mg)	0.26	0.23	0.0	0.01	0.5	2.0
Copper (mg)	0.029	0.088	0.001	0.0	0.117	0.468
Manganese (mg)	0.228	0.12	0.003	0.0	0.351	1.404
Selenium (mcg)	0.4	0.2	0.0	0.1	0.8	3.2
Vitamin A, IU (IU)	139.944	1.598	11.002	354.858	507.402	2029.608
Retinol (mcg)	0.0	0.0	0.0	95.282	95.282	381.128
Vitamin A, RAE (mcg_RAE)	7.14	0.0	0.548	97.128	104.816	419.264
Beta Carotene (mcg)	59.976	0.799	6.6	22.436	89.811	359.244
Vitamin E (mg)	0.21	0.01	0.01	0.33	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	7.952	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.84	6.39	12.54	0.0	61.77	247.08
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	52.3	15.7	0.1	0.0	68.1	272.4
Thiamin (mg)	0.086	0.064	0.0	0.001	0.151	0.604
Riboflavin (mg)	0.057	0.024	0.0	0.004	0.086	0.344
Niacin (mg)	0.328	0.839	0.003	0.006	1.175	4.7
Pantothenic acid (mg)	0.3	0.24	0.001	0.016	0.556	2.224
Vitamin B-6 (mg)	0.171	0.24	0.002	0.0	0.413	1.652
Folate (mcg)	61.404	12.78	0.422	0.426	75.032	300.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	15.3	9.7	0.1	2.7	27.7	110.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.024	0.0	0.001	0.04	0.16
Threonine (g)	0.057	0.064	0.0	0.006	0.127	0.508
Isoleucine (g)	0.043	0.064	0.0	0.007	0.114	0.456
Leucine (g)	0.057	0.096	0.001	0.011	0.165	0.66
Lysine (g)	0.057	0.104	0.001	0.01	0.171	0.684
Methionine (g)	0.014	0.024	0.0	0.003	0.041	0.164
Cystine (g)	0.014	0.024	0.0	0.001	0.04	0.16
Phenylalanine (g)	0.043	0.072	0.0	0.006	0.121	0.484
Tyrosine (g)	0.029	0.064	0.0	0.006	0.098	0.392
Valine (g)	0.057	0.096	0.0	0.009	0.162	0.648
Arginine (g)	0.114	0.08	0.001	0.004	0.199	0.796
Histidine (g)	0.029	0.04	0.0	0.003	0.072	0.288
Alanine (g)	0.057	0.048	0.0	0.004	0.11	0.44
Aspartic acid (g)	0.171	0.407	0.001	0.009	0.588	2.352
Glutamic acid (g)	0.414	0.28	0.002	0.026	0.721	2.884
Glycine (g)	0.043	0.048	0.0	0.003	0.094	0.376
Proline (g)	0.071	0.056	0.0	0.011	0.139	0.556
Serine (g)	0.071	0.072	0.001	0.007	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	30.53	30.53	122.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.024	0.0	7.295	7.362	29.448
Phytosterols (mg)	15.708	3.994	н/д	н/д	19.702	78.808
Monounsaturated Fat (g)	0.029	0.0	0.0	2.985	3.013	12.052
Polyunsaturated (g)	0.029	0.032	0.001	0.432	0.493	1.972