Рецепт Chilean Black Eyed Peas And Winter Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry black eyed peas
1/2 tsp corriander seeds
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		winter squash
644.1g 		onions
198.0g 		garlic
15.66g 		oregano
3.0g 		paprika
6.9g 		chile
2.9g 		cumin
1.05g 		peppercorns
0.53g 		chili pepper
32.85g 		tomatoes
331.24g 		corn
272.0g 		Всего в порции Всего в рецепте
Protein (g) 6.12 2.18 1.0 0.33 1.02 0.02 0.19 0.06 0.61 2.91 8.21 22.65 22.65
Total Fat (g) 0.84 0.2 0.08 0.31 0.89 0.01 0.23 0.02 0.14 0.66 2.12 5.5 5.5
Carbohydrates (g) 55.33 18.49 5.18 1.93 3.85 0.13 0.46 0.34 2.89 12.98 56.33 157.93 157.93
Ash (g) 3.67 0.69 0.23 0.21 0.48 0.04 0.08 0.02 0.29 1.66 1.31 8.69 8.69
Calories (kcal) 218.993 79.2 23.333 9.18 19.941 0.609 3.938 1.352 13.14 59.623 239.36 668.669 668.669
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 41.07 41.07 41.07
Sucrose (g) н/д 1.96 н/д 0.03 0.06 н/д н/д н/д н/д 0.0 4.49 6.53 6.53
Glucose (dextrose) (g) н/д 3.9 н/д 0.06 0.18 н/д н/д н/д н/д 4.14 1.03 9.31 9.31
Fructose (g) н/д 2.55 н/д 0.03 0.46 н/д н/д н/д н/д 4.54 0.82 8.41 8.41
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.46 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 578.14 176.44 9.17 0.21 0.66 2.7 0.08 0.06 28.91 313.02 204.0 1313.41 1313.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 8.4 0.16 0.12 0.71 н/д 0.02 0.0 1.74 8.71 6.8 40.84 40.84
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Dietary Fiber (g) 9.7 3.4 0.3 1.3 2.6 0.0 0.1 0.1 0.5 4.0 5.7 27.7 27.7
Calcium (mg) 180.347 45.54 28.345 47.28 12.213 1.044 9.776 2.316 4.599 33.124 10.88 375.464 375.464
Iron (mg) 3.74 0.42 0.27 1.32 1.63 0.04 0.7 0.15 0.34 0.89 1.14 10.63 10.63
Magnesium (mg) 90.174 19.8 3.915 8.1 12.765 0.116 3.843 1.028 7.556 36.436 48.96 232.693 232.693
Phosphorus (mg) 148.142 57.42 23.96 6.0 23.805 0.319 5.24 0.917 14.126 79.498 190.4 549.826 549.826
Potassium (mg) 2254.342 289.08 62.797 50.07 161.736 3.277 18.774 6.673 105.777 785.039 579.36 4316.924 4316.924
Sodium (mg) 25.764 7.92 2.662 0.45 2.346 11.513 1.764 0.233 2.957 16.562 8.16 80.331 80.331
Zinc (mg) 1.35 0.34 0.18 0.13 0.28 0.0 0.05 0.01 0.09 0.56 1.03 4.03 4.03
Copper (mg) 0.451 0.079 0.047 0.028 0.042 н/д 0.009 0.006 0.043 0.199 0.109 1.013 1.013
Manganese (mg) 1.031 0.257 0.262 0.14 0.058 н/д 0.035 0.03 0.062 0.364 0.326 2.566 2.566
Selenium (mcg) 2.6 1.0 2.2 0.2 0.3 0.0 0.1 0.0 0.2 0.0 1.9 8.4 8.4
Vitamin A, IU (IU) 8804.817 3.96 1.409 207.09 3638.715 3.654 13.335 1.585 312.732 2759.229 530.4 16276.926 16276.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 437.987 0.0 0.0 10.35 181.953 0.174 0.672 0.08 15.768 139.121 27.2 813.304 813.304
Beta Carotene (mcg) 5281.602 1.98 0.783 123.36 1909.851 н/д 8.001 0.827 175.419 1487.268 133.28 9122.37 9122.37
Vitamin E (mg) 0.77 0.04 0.01 0.57 2.06 н/д 0.03 0.0 0.23 1.79 0.22 5.72 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.0 8522.805 0.0 8522.837 8522.837
Lutein + zeaxanthin (mcg) 244.757 7.92 2.506 25.86 907.833 н/д 4.704 1.087 232.907 407.425 1827.84 3662.838 3662.838
Tocopherol, beta (mg) н/д 0.0 н/д 0.33 0.02 н/д н/д 0.0 н/д 0.03 0.0 0.38 0.38
Tocopherol, gamma (mg) н/д 0.0 н/д 0.6 0.22 н/д н/д 0.02 н/д 0.4 0.41 1.65 1.65
Tocopherol, delta (mg) н/д 0.0 н/д 0.12 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.13 0.13
Vitamin C (mg) 79.2 14.7 4.9 1.5 4.9 1.0 0.1 0.1 47.2 42.1 17.4 213.0 213.0
Thiamin (mg) 0.193 0.099 0.031 0.01 0.045 0.0 0.007 0.001 0.023 0.132 0.218 0.759 0.759
Riboflavin (mg) 0.386 0.059 0.017 0.01 0.12 0.001 0.003 0.001 0.03 0.066 0.19 0.885 0.885
Niacin (mg) 3.22 0.238 0.11 0.187 1.057 0.018 0.048 0.006 0.407 1.954 4.733 11.978 11.978
Pantothenic acid (mg) 1.224 0.238 0.094 н/д 0.123 0.002 н/д н/д 0.066 0.298 0.979 3.024 3.024
Vitamin B-6 (mg) 1.031 0.238 0.194 0.036 0.277 0.003 0.005 0.002 0.168 0.265 0.462 2.681 2.681
Folate (mcg) 154.583 37.62 0.47 8.22 7.314 1.566 0.105 0.053 7.556 49.686 97.92 365.093 365.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 12.1 3.6 1.0 3.6 н/д 0.3 0.1 3.6 22.2 65.3 176.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.02 0.011 н/д н/д 0.0 н/д н/д 0.01 0.033 0.082 0.284 0.284
Threonine (g) 0.258 0.04 0.025 н/д н/д 0.001 н/д н/д 0.023 0.099 0.245 0.69 0.69
Isoleucine (g) 0.386 0.02 0.034 н/д н/д 0.001 н/д н/д 0.023 0.066 0.245 0.775 0.775
Leucine (g) 0.515 0.059 0.049 н/д н/д 0.001 н/д н/д 0.036 0.099 0.979 1.739 1.739
Lysine (g) 0.322 0.079 0.042 н/д н/д 0.001 н/д н/д 0.03 0.099 0.734 1.308 1.308
Methionine (g) 0.129 0.0 0.013 н/д н/д 0.0 н/д н/д 0.007 0.033 0.19 0.372 0.372
Cystine (g) 0.064 0.0 0.011 н/д н/д 0.0 н/д н/д 0.013 0.033 0.136 0.258 0.258
Phenylalanine (g) 0.386 0.059 0.028 н/д н/д 0.001 н/д н/д 0.02 0.232 0.381 1.107 1.107
Tyrosine (g) 0.322 0.02 0.013 н/д н/д 0.001 н/д н/д 0.013 0.033 0.299 0.7 0.7
Valine (g) 0.386 0.04 0.045 н/д н/д 0.001 н/д н/д 0.026 0.066 0.381 0.946 0.946
Arginine (g) 0.515 0.198 0.099 н/д н/д 0.001 н/д н/д 0.033 0.066 0.326 1.238 1.238
Histidine (g) 0.193 0.02 0.017 н/д н/д 0.0 н/д н/д 0.013 0.033 0.218 0.494 0.494
Alanine (g) 0.386 0.04 0.02 н/д н/д 0.001 н/д н/д 0.026 0.099 0.653 1.226 1.226
Aspartic acid (g) 1.031 0.178 0.077 н/д н/д 0.003 н/д н/д 0.095 0.464 0.571 2.419 2.419
Glutamic acid (g) 1.61 0.515 0.127 н/д н/д 0.003 н/д н/д 0.085 1.424 1.578 5.342 5.342
Glycine (g) 0.322 0.059 0.031 н/д н/д 0.001 н/д н/д 0.023 0.066 0.299 0.802 0.802
Proline (g) 0.322 0.02 0.016 н/д н/д 0.001 н/д н/д 0.03 0.066 1.006 1.461 1.461
Serine (g) 0.386 0.04 0.03 н/д н/д 0.001 н/д н/д 0.026 0.099 0.435 1.018 1.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.193 0.079 0.014 0.08 0.145 0.001 0.016 0.005 0.013 0.099 0.326 0.972 0.972
Phytosterols (mg) н/д 29.7 н/д 6.09 12.075 н/д 0.714 0.488 н/д 23.187 н/д 72.253 72.253
Monounsaturated Fat (g) 0.064 0.02 0.002 0.02 0.085 0.001 0.147 0.005 0.007 0.099 0.626 1.076 1.076
Polyunsaturated (g) 0.386 0.04 0.039 0.157 0.574 0.004 0.034 0.006 0.079 0.265 1.006 2.591 2.591