Рецепт Chilean Black Eyed Peas And Winter Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	winter squash 644.1g	onions 198.0g	garlic 15.66g	oregano 3.0g	paprika 6.9g	chile 2.9g	cumin 1.05g	peppercorns 0.53g	chili pepper 32.85g	tomatoes 331.24g	corn 272.0g	Всего в порции	Всего в рецепте
Protein (g)	6.12	2.18	1.0	0.33	1.02	0.02	0.19	0.06	0.61	2.91	8.21	22.65	22.65
Total Fat (g)	0.84	0.2	0.08	0.31	0.89	0.01	0.23	0.02	0.14	0.66	2.12	5.5	5.5
Carbohydrates (g)	55.33	18.49	5.18	1.93	3.85	0.13	0.46	0.34	2.89	12.98	56.33	157.93	157.93
Ash (g)	3.67	0.69	0.23	0.21	0.48	0.04	0.08	0.02	0.29	1.66	1.31	8.69	8.69
Calories (kcal)	218.993	79.2	23.333	9.18	19.941	0.609	3.938	1.352	13.14	59.623	239.36	668.669	668.669
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	41.07	41.07	41.07
Sucrose (g)	н/д	1.96	н/д	0.03	0.06	н/д	н/д	н/д	н/д	0.0	4.49	6.53	6.53
Glucose (dextrose) (g)	н/д	3.9	н/д	0.06	0.18	н/д	н/д	н/д	н/д	4.14	1.03	9.31	9.31
Fructose (g)	н/д	2.55	н/д	0.03	0.46	н/д	н/д	н/д	н/д	4.54	0.82	8.41	8.41
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.46	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	578.14	176.44	9.17	0.21	0.66	2.7	0.08	0.06	28.91	313.02	204.0	1313.41	1313.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.17	8.4	0.16	0.12	0.71	н/д	0.02	0.0	1.74	8.71	6.8	40.84	40.84
Galactose (g)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.02	0.02
Dietary Fiber (g)	9.7	3.4	0.3	1.3	2.6	0.0	0.1	0.1	0.5	4.0	5.7	27.7	27.7
Calcium (mg)	180.347	45.54	28.345	47.28	12.213	1.044	9.776	2.316	4.599	33.124	10.88	375.464	375.464
Iron (mg)	3.74	0.42	0.27	1.32	1.63	0.04	0.7	0.15	0.34	0.89	1.14	10.63	10.63
Magnesium (mg)	90.174	19.8	3.915	8.1	12.765	0.116	3.843	1.028	7.556	36.436	48.96	232.693	232.693
Phosphorus (mg)	148.142	57.42	23.96	6.0	23.805	0.319	5.24	0.917	14.126	79.498	190.4	549.826	549.826
Potassium (mg)	2254.342	289.08	62.797	50.07	161.736	3.277	18.774	6.673	105.777	785.039	579.36	4316.924	4316.924
Sodium (mg)	25.764	7.92	2.662	0.45	2.346	11.513	1.764	0.233	2.957	16.562	8.16	80.331	80.331
Zinc (mg)	1.35	0.34	0.18	0.13	0.28	0.0	0.05	0.01	0.09	0.56	1.03	4.03	4.03
Copper (mg)	0.451	0.079	0.047	0.028	0.042	н/д	0.009	0.006	0.043	0.199	0.109	1.013	1.013
Manganese (mg)	1.031	0.257	0.262	0.14	0.058	н/д	0.035	0.03	0.062	0.364	0.326	2.566	2.566
Selenium (mcg)	2.6	1.0	2.2	0.2	0.3	0.0	0.1	0.0	0.2	0.0	1.9	8.4	8.4
Vitamin A, IU (IU)	8804.817	3.96	1.409	207.09	3638.715	3.654	13.335	1.585	312.732	2759.229	530.4	16276.926	16276.926
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	437.987	0.0	0.0	10.35	181.953	0.174	0.672	0.08	15.768	139.121	27.2	813.304	813.304
Beta Carotene (mcg)	5281.602	1.98	0.783	123.36	1909.851	н/д	8.001	0.827	175.419	1487.268	133.28	9122.37	9122.37
Vitamin E (mg)	0.77	0.04	0.01	0.57	2.06	н/д	0.03	0.0	0.23	1.79	0.22	5.72	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.0	8522.805	0.0	8522.837	8522.837
Lutein + zeaxanthin (mcg)	244.757	7.92	2.506	25.86	907.833	н/д	4.704	1.087	232.907	407.425	1827.84	3662.838	3662.838
Tocopherol, beta (mg)	н/д	0.0	н/д	0.33	0.02	н/д	н/д	0.0	н/д	0.03	0.0	0.38	0.38
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.6	0.22	н/д	н/д	0.02	н/д	0.4	0.41	1.65	1.65
Tocopherol, delta (mg)	н/д	0.0	н/д	0.12	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.13	0.13
Vitamin C (mg)	79.2	14.7	4.9	1.5	4.9	1.0	0.1	0.1	47.2	42.1	17.4	213.0	213.0
Thiamin (mg)	0.193	0.099	0.031	0.01	0.045	0.0	0.007	0.001	0.023	0.132	0.218	0.759	0.759
Riboflavin (mg)	0.386	0.059	0.017	0.01	0.12	0.001	0.003	0.001	0.03	0.066	0.19	0.885	0.885
Niacin (mg)	3.22	0.238	0.11	0.187	1.057	0.018	0.048	0.006	0.407	1.954	4.733	11.978	11.978
Pantothenic acid (mg)	1.224	0.238	0.094	н/д	0.123	0.002	н/д	н/д	0.066	0.298	0.979	3.024	3.024
Vitamin B-6 (mg)	1.031	0.238	0.194	0.036	0.277	0.003	0.005	0.002	0.168	0.265	0.462	2.681	2.681
Folate (mcg)	154.583	37.62	0.47	8.22	7.314	1.566	0.105	0.053	7.556	49.686	97.92	365.093	365.093
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.4	12.1	3.6	1.0	3.6	н/д	0.3	0.1	3.6	22.2	65.3	176.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	0.02	0.011	н/д	н/д	0.0	н/д	н/д	0.01	0.033	0.082	0.284	0.284
Threonine (g)	0.258	0.04	0.025	н/д	н/д	0.001	н/д	н/д	0.023	0.099	0.245	0.69	0.69
Isoleucine (g)	0.386	0.02	0.034	н/д	н/д	0.001	н/д	н/д	0.023	0.066	0.245	0.775	0.775
Leucine (g)	0.515	0.059	0.049	н/д	н/д	0.001	н/д	н/д	0.036	0.099	0.979	1.739	1.739
Lysine (g)	0.322	0.079	0.042	н/д	н/д	0.001	н/д	н/д	0.03	0.099	0.734	1.308	1.308
Methionine (g)	0.129	0.0	0.013	н/д	н/д	0.0	н/д	н/д	0.007	0.033	0.19	0.372	0.372
Cystine (g)	0.064	0.0	0.011	н/д	н/д	0.0	н/д	н/д	0.013	0.033	0.136	0.258	0.258
Phenylalanine (g)	0.386	0.059	0.028	н/д	н/д	0.001	н/д	н/д	0.02	0.232	0.381	1.107	1.107
Tyrosine (g)	0.322	0.02	0.013	н/д	н/д	0.001	н/д	н/д	0.013	0.033	0.299	0.7	0.7
Valine (g)	0.386	0.04	0.045	н/д	н/д	0.001	н/д	н/д	0.026	0.066	0.381	0.946	0.946
Arginine (g)	0.515	0.198	0.099	н/д	н/д	0.001	н/д	н/д	0.033	0.066	0.326	1.238	1.238
Histidine (g)	0.193	0.02	0.017	н/д	н/д	0.0	н/д	н/д	0.013	0.033	0.218	0.494	0.494
Alanine (g)	0.386	0.04	0.02	н/д	н/д	0.001	н/д	н/д	0.026	0.099	0.653	1.226	1.226
Aspartic acid (g)	1.031	0.178	0.077	н/д	н/д	0.003	н/д	н/д	0.095	0.464	0.571	2.419	2.419
Glutamic acid (g)	1.61	0.515	0.127	н/д	н/д	0.003	н/д	н/д	0.085	1.424	1.578	5.342	5.342
Glycine (g)	0.322	0.059	0.031	н/д	н/д	0.001	н/д	н/д	0.023	0.066	0.299	0.802	0.802
Proline (g)	0.322	0.02	0.016	н/д	н/д	0.001	н/д	н/д	0.03	0.066	1.006	1.461	1.461
Serine (g)	0.386	0.04	0.03	н/д	н/д	0.001	н/д	н/д	0.026	0.099	0.435	1.018	1.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.193	0.079	0.014	0.08	0.145	0.001	0.016	0.005	0.013	0.099	0.326	0.972	0.972
Phytosterols (mg)	н/д	29.7	н/д	6.09	12.075	н/д	0.714	0.488	н/д	23.187	н/д	72.253	72.253
Monounsaturated Fat (g)	0.064	0.02	0.002	0.02	0.085	0.001	0.147	0.005	0.007	0.099	0.626	1.076	1.076
Polyunsaturated (g)	0.386	0.04	0.039	0.157	0.574	0.004	0.034	0.006	0.079	0.265	1.006	2.591	2.591