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Рецепт Chile Verde/Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
117.93g 		oil
4.53g 		flour
5.21g 		chiles
18.9g 		cumin
0.09g 		rice
7.71g 		oil
4.53g 		tomatoes sauce
75.6g 		water
75.6g 		chicken bouillon
40.0g 		chiles
14.18g 		Всего в порции Всего в рецепте
Protein (g) 25.71 0.0 0.54 0.14 0.02 0.55 0.0 1.0 0.0 0.81 0.1 28.86 173.16
Total Fat (g) 7.64 4.53 0.05 0.05 0.02 0.05 4.53 0.14 0.0 0.23 0.04 17.28 103.68
Carbohydrates (g) 0.0 0.0 3.97 0.87 0.04 6.16 0.0 4.07 0.0 0.15 0.65 15.92 95.52
Ash (g) 1.16 0.0 0.02 0.25 0.01 0.05 0.0 1.51 0.08 н/д 0.19 3.26 19.56
Calories (kcal) 179.259 40.075 18.958 3.969 0.331 28.135 40.075 18.144 0.0 6.4 2.977 338.323 2029.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.2 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 1.76 н/д н/д н/д 1.76 10.56
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 1.25 н/д н/д н/д 1.26 7.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.89 0.0 0.62 17.62 0.01 0.9 0.0 68.89 75.52 38.38 13.22 300.05 1800.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 0.0 0.01 0.0 3.21 0.0 0.12 н/д 3.35 20.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1.1 0.0 0.0 0.2 1.9 11.4
Calcium (mg) 5.897 0.0 0.781 6.804 0.822 2.158 0.0 9.828 2.268 1.6 5.103 35.262 211.572
Iron (mg) 0.91 0.0 0.24 0.25 0.06 0.33 0.0 0.77 0.0 0.08 0.19 2.84 17.04
Magnesium (mg) 25.945 0.0 1.146 0.756 0.323 1.927 0.0 12.096 0.756 0.4 0.567 43.917 263.502
Phosphorus (mg) 244.122 0.0 5.625 2.079 0.441 8.865 0.0 19.656 0.0 12.0 1.559 294.347 1766.082
Potassium (mg) 496.5 0.0 5.573 21.357 1.579 8.865 0.0 250.236 0.0 34.4 16.018 834.527 5007.162
Sodium (mg) 53.07 0.0 0.104 75.033 0.148 0.385 0.0 396.144 3.024 127.2 56.275 711.384 4268.304
Zinc (mg) 1.99 0.0 0.04 0.02 0.0 0.08 0.0 0.15 0.01 0.04 0.01 2.35 14.1
Copper (mg) 0.071 0.0 0.007 н/д 0.001 0.017 0.0 0.091 0.008 0.02 н/д 0.214 1.284
Manganese (mg) 0.012 н/д 0.035 н/д 0.003 0.084 н/д 0.083 0.0 н/д н/д 0.217 1.302
Selenium (mcg) 41.7 0.0 1.8 0.1 0.0 1.2 0.0 0.2 0.0 0.0 0.0 44.9 269.4
Vitamin A, IU (IU) 8.255 0.0 0.0 23.814 1.122 0.0 0.0 327.348 0.0 н/д 17.861 378.4 2270.4
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 2.359 0.0 0.0 1.134 0.057 0.0 0.0 16.632 0.0 0.0 0.851 21.032 126.192
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.673 0.0 0.0 195.804 0.0 0.0 н/д 196.477 1178.862
Vitamin E (mg) 0.21 0.42 0.0 н/д 0.0 0.01 0.42 1.07 0.0 0.01 н/д 2.14 12.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10568.124 0.0 0.0 н/д 10568.124 63408.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 н/д 0.396 0.0 0.0 17.388 0.0 0.0 н/д 18.721 112.326
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.08 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 6.5 0.0 0.0 0.0 5.3 0.0 0.0 4.8 17.0 102.0
Thiamin (mg) 1.014 0.0 0.041 0.002 0.001 0.045 0.0 0.015 0.0 0.0 0.001 1.119 6.714
Riboflavin (mg) 0.318 0.0 0.026 0.006 0.0 0.004 0.0 0.053 0.0 0.012 0.004 0.423 2.538
Niacin (mg) 5.944 0.0 0.307 0.119 0.004 0.323 0.0 0.741 0.0 0.548 0.089 8.075 48.45
Pantothenic acid (mg) 0.908 0.0 0.023 0.015 н/д 0.078 0.0 0.234 0.0 н/д 0.011 1.27 7.62
Vitamin B-6 (mg) 0.554 0.0 0.002 0.023 0.0 0.012 0.0 0.076 0.0 0.004 0.017 0.688 4.128
Folate (mcg) 8.255 0.0 9.531 10.206 0.009 17.806 0.0 8.316 0.0 0.8 7.655 62.578 375.468
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.67 4.02
Choline (mg) н/д н/д 0.5 н/д 0.0 0.4 н/д 7.5 0.0 1.9 н/д 10.4 62.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 17.19 0.0 0.0 0.0 0.0 0.0 25.21 151.26
Tryptophan (g) 0.33 0.0 0.007 0.002 н/д 0.006 0.0 0.008 н/д н/д 0.001 0.354 2.124
Threonine (g) 1.179 0.0 0.015 0.006 н/д 0.02 0.0 0.03 н/д н/д 0.004 1.254 7.524
Isoleucine (g) 1.203 0.0 0.019 0.004 н/д 0.024 0.0 0.023 н/д н/д 0.003 1.275 7.65
Leucine (g) 2.064 0.0 0.037 0.008 н/д 0.045 0.0 0.03 н/д н/д 0.006 2.19 13.14
Lysine (g) 2.311 0.0 0.012 0.006 н/д 0.02 0.0 0.03 н/д н/д 0.004 2.384 14.304
Methionine (g) 0.684 0.0 0.009 0.002 н/д 0.013 0.0 0.008 н/д н/д 0.001 0.717 4.302
Cystine (g) 0.33 0.0 0.011 0.002 н/д 0.012 0.0 0.008 н/д н/д 0.001 0.364 2.184
Phenylalanine (g) 1.026 0.0 0.027 0.004 н/д 0.029 0.0 0.076 н/д н/д 0.003 1.165 6.99
Tyrosine (g) 0.896 0.0 0.016 0.004 н/д 0.019 0.0 0.015 н/д н/д 0.003 0.953 5.718
Valine (g) 1.392 0.0 0.022 0.006 н/д 0.034 0.0 0.023 н/д н/д 0.004 1.48 8.88
Arginine (g) 1.604 0.0 0.022 0.006 н/д 0.045 0.0 0.023 н/д н/д 0.004 1.704 10.224
Histidine (g) 1.026 0.0 0.012 0.002 н/д 0.013 0.0 0.015 н/д н/д 0.001 1.07 6.42
Alanine (g) 1.498 0.0 0.017 0.006 н/д 0.032 0.0 0.03 н/д н/д 0.004 1.587 9.522
Aspartic acid (g) 2.382 0.0 0.023 0.019 н/д 0.052 0.0 0.151 н/д н/д 0.014 2.641 15.846
Glutamic acid (g) 4.022 0.0 0.181 0.019 н/д 0.107 0.0 0.491 н/д н/д 0.014 4.834 29.004
Glycine (g) 1.227 0.0 0.019 0.006 н/д 0.025 0.0 0.023 н/д н/д 0.004 1.304 7.824
Proline (g) 1.038 0.0 0.063 0.006 н/д 0.026 0.0 0.015 н/д н/д 0.004 1.152 6.912
Serine (g) 1.061 0.0 0.027 0.006 н/д 0.029 0.0 0.03 н/д н/д 0.004 1.158 6.948
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д 0.117 н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 2.642 0.337 0.008 0.006 0.001 0.014 0.337 0.023 0.0 0.064 0.004 3.436 20.616
Phytosterols (mg) н/д 11.333 н/д н/д 0.06 н/д 11.333 н/д н/д н/д н/д 22.727 136.362
Monounsaturated Fat (g) 3.455 1.03 0.005 0.004 0.012 0.016 1.03 0.023 0.0 0.096 0.003 5.675 34.05
Polyunsaturated (g) 0.826 2.953 0.021 0.028 0.003 0.014 2.953 0.053 0.0 0.044 0.021 6.916 41.496