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Рецепт Chile Verde (Green Chile And Pork Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Green chile, (or possibly canned whole green chile)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chile
0.0g 		pork roast
138.34g 		onion
12.38g 		garlic
0.98g 		cumin
0.13g 		oregano
0.13g 		tomatoes
62.11g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 27.05 0.14 0.06 0.02 0.01 0.55 0.0 0.01 27.84 222.72
Total Fat (g) н/д 9.88 0.01 0.0 0.03 0.01 0.12 0.0 0.0 10.07 80.56
Carbohydrates (g) н/д 0.0 1.16 0.32 0.06 0.08 2.43 0.0 0.09 4.14 33.12
Ash (g) н/д 1.41 0.04 0.01 0.01 0.01 0.31 0.75 0.01 2.55 20.4
Calories (kcal) н/д 204.751 4.95 1.458 0.492 0.383 11.179 0.0 0.335 223.548 1788.384
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д 0.0 0.0 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д 0.0 0.78 н/д н/д 1.02 8.16
Fructose (g) н/д н/д 0.16 н/д н/д 0.0 0.85 н/д н/д 1.01 8.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 100.48 11.03 0.57 0.01 0.01 58.69 0.0 0.01 170.81 1366.48
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.52 0.01 0.0 0.01 1.63 0.0 0.0 2.18 17.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.0 0.1 0.7 0.0 0.0 1.1 8.8
Calcium (mg) н/д 19.368 2.846 1.772 1.222 1.97 6.211 0.18 0.574 34.142 273.136
Iron (mg) н/д 1.69 0.03 0.02 0.09 0.06 0.17 0.0 0.04 2.08 16.64
Magnesium (mg) н/д 29.052 1.238 0.245 0.48 0.338 6.832 0.008 0.255 38.446 307.568
Phosphorus (mg) н/д 279.457 3.589 1.497 0.655 0.25 14.906 0.0 0.227 300.581 2404.648
Potassium (mg) н/д 471.756 18.068 3.925 2.347 2.086 147.195 0.06 1.652 647.089 5176.712
Sodium (mg) н/д 105.142 0.495 0.166 0.221 0.019 3.105 290.685 0.058 399.891 3199.128
Zinc (mg) н/д 4.34 0.02 0.01 0.01 0.01 0.11 0.0 0.0 4.5 36.0
Copper (mg) н/д 0.138 0.005 0.003 0.001 0.001 0.037 0.0 0.001 0.188 1.504
Manganese (mg) н/д 0.014 0.016 0.016 0.004 0.006 0.068 0.001 0.007 0.133 1.064
Selenium (mcg) н/д 40.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 41.0 328.0
Vitamin A, IU (IU) н/д 8.301 0.248 0.088 1.667 8.629 517.355 0.0 0.392 536.68 4293.44
Retinol (mcg) н/д 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 22.136
Vitamin A, RAE (mcg_RAE) н/д 2.767 0.0 0.0 0.084 0.431 26.085 0.0 0.02 29.387 235.096
Beta Carotene (mcg) н/д н/д 0.124 0.049 1.0 5.14 278.863 0.0 0.205 285.38 2283.04
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.02 0.34 0.0 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 1598.026 0.0 0.008 1598.034 12784.272
Lutein + zeaxanthin (mcg) н/д н/д 0.495 0.157 0.588 1.078 76.392 0.0 0.269 78.978 631.824
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 0.07 н/д 0.01 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) н/д 1.1 0.9 0.3 0.0 0.1 7.9 0.0 0.0 10.3 82.4
Thiamin (mg) н/д 1.217 0.006 0.002 0.001 0.0 0.025 0.0 0.0 1.252 10.016
Riboflavin (mg) н/д 0.429 0.004 0.001 0.0 0.0 0.012 0.0 0.0 0.447 3.576
Niacin (mg) н/д 5.921 0.015 0.007 0.006 0.008 0.366 0.0 0.001 6.325 50.6
Pantothenic acid (mg) н/д 1.134 0.015 0.006 н/д н/д 0.056 0.0 н/д 1.211 9.688
Vitamin B-6 (mg) н/д 0.581 0.015 0.012 0.001 0.002 0.05 0.0 0.0 0.66 5.28
Folate (mcg) н/д 6.917 2.351 0.029 0.013 0.343 9.316 0.0 0.013 18.983 151.864
Vitamin B-12 (mcg) н/д 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) н/д н/д 0.8 0.2 0.0 0.0 4.2 0.0 0.0 5.2 41.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.346 0.001 0.001 н/д н/д 0.006 0.0 н/д 0.354 2.832
Threonine (g) н/д 1.231 0.002 0.002 н/д н/д 0.019 0.0 н/д 1.254 10.032
Isoleucine (g) н/д 1.273 0.001 0.002 н/д н/д 0.012 0.0 н/д 1.289 10.312
Leucine (g) н/д 2.172 0.004 0.003 н/д н/д 0.019 0.0 н/д 2.197 17.576
Lysine (g) н/д 2.435 0.005 0.003 н/д н/д 0.019 0.0 н/д 2.461 19.688
Methionine (g) н/д 0.719 0.0 0.001 н/д н/д 0.006 0.0 н/д 0.726 5.808
Cystine (g) н/д 0.346 0.0 0.001 н/д н/д 0.006 0.0 н/д 0.353 2.824
Phenylalanine (g) н/д 1.079 0.004 0.002 н/д н/д 0.043 0.0 н/д 1.128 9.024
Tyrosine (g) н/д 0.941 0.001 0.001 н/д н/д 0.006 0.0 н/д 0.949 7.592
Valine (g) н/д 1.466 0.002 0.003 н/д н/д 0.012 0.0 н/д 1.484 11.872
Arginine (g) н/д 1.688 0.012 0.006 н/д н/д 0.012 0.0 н/д 1.719 13.752
Histidine (g) н/д 1.079 0.001 0.001 н/д н/д 0.006 0.0 н/д 1.088 8.704
Alanine (g) н/д 1.577 0.002 0.001 н/д н/д 0.019 0.0 н/д 1.6 12.8
Aspartic acid (g) н/д 2.504 0.011 0.005 н/д н/д 0.087 0.0 н/д 2.607 20.856
Glutamic acid (g) н/д 4.233 0.032 0.008 н/д н/д 0.267 0.0 н/д 4.541 36.328
Glycine (g) н/д 1.287 0.004 0.002 н/д н/д 0.012 0.0 н/д 1.305 10.44
Proline (g) н/д 1.093 0.001 0.001 н/д н/д 0.012 0.0 н/д 1.108 8.864
Serine (g) н/д 1.121 0.002 0.002 н/д н/д 0.019 0.0 н/д 1.144 9.152
Cholesterol (mg) н/д 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 741.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.417 0.005 0.001 0.002 0.003 0.019 0.0 0.001 3.448 27.584
Phytosterols (mg) н/д н/д 1.856 н/д 0.089 0.254 4.348 0.0 0.121 6.668 53.344
Monounsaturated Fat (g) н/д 4.469 0.001 0.0 0.018 0.001 0.019 0.0 0.001 4.509 36.072
Polyunsaturated (g) н/д 1.065 0.002 0.002 0.004 0.007 0.05 0.0 0.001 1.132 9.056