Рецепт Chile Verde Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Green Chiles, Roasted, Peeled & Seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chiles
0.0g 		salt
0.25g 		cayenne
0.04g 		onion
8.25g 		cream
38.33g 		butter
4.73g 		corn tortillas
38.0g 		milk
61.0g 		chicken
40.22g 		cheddar cheese
18.9g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.09 0.79 0.04 2.17 2.06 7.48 4.71 0.4 17.74 106.44
Total Fat (g) н/д 0.0 0.01 0.01 7.56 3.83 1.08 0.59 6.06 6.26 0.04 25.44 152.64
Carbohydrates (g) н/д 0.0 0.02 0.77 1.1 0.0 16.96 3.04 0.0 0.24 2.98 25.13 150.78
Ash (g) н/д 0.25 0.0 0.03 0.33 0.1 0.35 0.46 0.32 0.74 0.02 2.6 15.6
Calories (kcal) н/д 0.0 0.122 3.3 73.983 33.878 82.84 25.62 86.472 76.167 14.22 396.603 2379.618
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.0 н/д н/д 0.0 н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д н/д 0.11 0.0 н/д н/д 0.0 н/д н/д н/д 0.11 0.66
Lactose (g) н/д н/д н/д 0.0 1.34 н/д н/д 3.17 н/д 0.04 н/д 4.56 27.36
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.0 7.35 28.54 0.75 17.44 54.85 26.54 6.95 0.47 142.89 857.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.35 1.34 0.0 0.33 3.17 0.0 0.1 0.01 5.31 31.86
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.1 2.7 16.2
Calcium (mg) н/д 0.06 0.057 1.898 42.167 1.134 30.78 72.59 4.424 136.269 0.586 289.964 1739.784
Iron (mg) н/д 0.0 0.0 0.02 0.07 0.0 0.47 0.02 0.36 0.13 0.18 1.24 7.44
Magnesium (mg) н/д 0.003 0.058 0.825 3.833 0.095 27.36 6.71 8.044 5.292 0.859 53.079 318.474
Phosphorus (mg) н/д 0.0 0.112 2.393 44.083 1.134 119.32 57.95 59.123 96.768 4.219 385.102 2310.612
Potassium (mg) н/д 0.02 0.772 12.045 54.05 1.134 70.68 91.5 76.015 18.522 4.18 328.918 1973.508
Sodium (mg) н/д 96.895 0.012 0.33 30.667 27.216 17.1 26.84 28.154 117.369 0.078 344.66 2067.96
Zinc (mg) н/д 0.0 0.0 0.01 0.15 0.0 0.5 0.26 0.53 0.59 0.03 2.06 12.36
Copper (mg) н/д 0.0 0.0 0.003 0.008 0.0 0.057 0.006 0.02 0.006 0.005 0.106 0.636
Manganese (mg) н/д 0.0 0.001 0.011 0.004 0.0 0.125 0.0 0.008 0.002 0.027 0.177 1.062
Selenium (mcg) н/д 0.0 0.0 0.0 1.0 0.0 2.3 2.0 5.8 2.6 1.3 15.2 91.2
Vitamin A, IU (IU) н/д 0.0 15.951 0.165 220.8 118.078 0.76 119.56 56.308 189.378 0.0 720.999 4325.994
Retinol (mcg) н/д 0.0 0.0 0.0 61.333 31.705 0.0 35.38 16.49 48.762 0.0 193.67 1162.02
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.798 0.0 62.1 32.319 0.0 35.38 16.892 50.085 0.0 197.574 1185.444
Beta Carotene (mcg) н/д 0.0 8.372 0.083 9.967 7.466 0.38 1.22 0.0 16.065 0.0 43.552 261.312
Vitamin E (mg) н/д 0.0 0.01 0.0 0.17 0.11 0.11 0.01 0.12 0.05 0.0 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д 2.646 н/д 31.72 н/д 2.268 н/д 36.634 219.804
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.044 0.33 0.0 0.0 1.14 0.0 0.0 0.0 0.703 7.217 43.302
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.6 0.0 0.0 1.6 9.6
Thiamin (mg) н/д 0.0 0.0 0.004 0.015 0.0 0.034 0.012 0.024 0.006 0.031 0.127 0.762
Riboflavin (mg) н/д 0.0 0.0 0.002 0.065 0.001 0.027 0.116 0.048 0.072 0.019 0.351 2.106
Niacin (mg) н/д 0.0 0.003 0.01 0.042 0.002 0.57 0.055 2.735 0.015 0.23 3.663 21.978
Pantothenic acid (mg) н/д 0.0 н/д 0.01 0.13 0.005 0.042 0.22 0.366 0.077 0.017 0.868 5.208
Vitamin B-6 (mg) н/д 0.0 0.001 0.01 0.023 0.0 0.084 0.024 0.141 0.013 0.002 0.297 1.782
Folate (mcg) н/д 0.0 0.041 1.568 2.683 0.142 1.9 3.05 2.413 3.402 7.149 22.348 134.088
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.11 0.01 0.0 0.27 0.12 0.16 0.0 0.67 4.02
Choline (mg) н/д 0.0 0.0 0.5 7.4 0.9 5.1 10.8 24.0 3.1 0.4 52.2 313.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 6.016 36.096
Tryptophan (g) н/д 0.0 н/д 0.001 0.015 0.0 0.015 0.024 0.084 0.06 0.005 0.206 1.236
Threonine (g) н/д 0.0 н/д 0.002 0.046 0.002 0.084 0.055 0.31 0.168 0.011 0.677 4.062
Isoleucine (g) н/д 0.0 н/д 0.001 0.054 0.002 0.08 0.116 0.37 0.293 0.014 0.93 5.58
Leucine (g) н/д 0.0 н/д 0.002 0.104 0.004 0.27 0.232 0.543 0.452 0.028 1.634 9.804
Lysine (g) н/д 0.0 н/д 0.003 0.088 0.003 0.061 0.177 0.607 0.391 0.009 1.34 8.04
Methionine (g) н/д 0.0 н/д 0.0 0.027 0.001 0.046 0.049 0.197 0.123 0.007 0.449 2.694
Cystine (g) н/д 0.0 н/д 0.0 0.012 0.0 0.042 0.073 0.101 0.025 0.009 0.261 1.566
Phenylalanine (g) н/д 0.0 н/д 0.002 0.05 0.002 0.11 0.104 0.29 0.248 0.02 0.826 4.956
Tyrosine (g) н/д 0.0 н/д 0.001 0.05 0.002 0.091 0.085 0.241 0.227 0.012 0.709 4.254
Valine (g) н/д 0.0 н/д 0.002 0.065 0.003 0.11 0.134 0.362 0.314 0.016 1.006 6.036
Arginine (g) н/д 0.0 н/д 0.008 0.038 0.001 0.11 0.061 0.471 0.178 0.016 0.884 5.304
Histidine (g) н/д 0.0 н/д 0.001 0.031 0.001 0.068 0.049 0.217 0.164 0.009 0.54 3.24
Alanine (g) н/д 0.0 н/д 0.002 0.038 0.001 0.163 0.067 0.438 0.132 0.013 0.855 5.13
Aspartic acid (g) н/д 0.0 н/д 0.007 0.084 0.003 0.152 0.189 0.668 0.302 0.017 1.423 8.538
Glutamic acid (g) н/д 0.0 н/д 0.021 0.219 0.009 0.414 0.476 1.09 1.151 0.136 3.515 21.09
Glycine (g) н/д 0.0 н/д 0.002 0.023 0.001 0.091 0.037 0.491 0.081 0.014 0.741 4.446
Proline (g) н/д 0.0 н/д 0.001 0.1 0.004 0.194 0.22 0.366 0.531 0.047 1.462 8.772
Serine (g) н/д 0.0 н/д 0.002 0.061 0.002 0.106 0.128 0.265 0.276 0.02 0.862 5.172
Cholesterol (mg) н/д 0.0 0.0 0.0 19.933 10.159 0.0 3.05 30.165 19.845 0.0 83.152 498.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.001 0.003 4.412 2.427 0.171 0.384 1.733 3.986 0.006 13.125 78.75
Phytosterols (mg) н/д 0.0 0.032 1.238 н/д н/д н/д н/д н/д н/д н/д 1.269 7.614
Monounsaturated Fat (g) н/д 0.0 0.001 0.001 1.944 0.993 0.262 0.171 2.51 1.775 0.004 7.66 45.96
Polyunsaturated (g) н/д 0.0 0.003 0.002 0.322 0.144 0.54 0.024 1.299 0.178 0.016 2.527 15.162