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Рецепт Chile Verde/Basic Green Chili Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, minced
1 c. Anaheim or possibly poblano chilies, roasted, peeled and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
31.5g 		flour
15.63g 		cumin
0.53g 		pepper
0.53g 		chicken broth
354.88g 		chilies
165.56g 		oregano
0.25g 		salt
3.0g 		jalapenos
3.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 1.61 0.09 0.06 3.55 3.31 0.03 0.0 0.05 9.05 9.05
Total Fat (g) 27.2 0.03 0.15 0.12 0.02 0.35 0.33 0.03 0.0 0.02 28.25 28.25
Carbohydrates (g) 0.0 2.94 11.93 0.23 0.34 1.42 15.66 0.16 0.0 0.2 32.89 32.89
Ash (g) 0.0 0.11 0.07 0.04 0.02 2.48 0.99 0.02 2.99 0.02 6.75 6.75
Calories (kcal) 240.448 12.6 56.893 1.988 1.352 24.842 66.226 0.765 0.0 1.035 406.147 406.147
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.63 0.63
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.41 0.41
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 1.86 0.04 0.06 347.07 145.27 0.02 0.01 3.16 525.56 525.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.04 0.01 0.0 0.0 8.44 0.01 0.0 0.12 9.97 9.97
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.1 0.1 1.4 2.5 0.1 0.0 0.1 5.3 5.3
Calcium (mg) 0.0 7.245 2.345 4.934 2.316 21.293 29.802 3.94 0.72 0.345 72.939 72.939
Iron (mg) 0.01 0.07 0.73 0.35 0.15 0.71 1.99 0.11 0.01 0.02 4.14 4.14
Magnesium (mg) 0.0 3.15 3.439 1.94 1.028 3.549 41.391 0.675 0.03 0.656 55.857 55.857
Phosphorus (mg) 0.0 9.135 16.88 2.645 0.917 46.134 76.159 0.5 0.0 1.07 153.44 153.44
Potassium (mg) 0.0 45.99 16.724 9.476 6.673 283.904 562.918 4.173 0.24 7.418 937.515 937.515
Sodium (mg) 0.0 1.26 0.313 0.89 0.233 560.71 11.589 0.038 1162.74 0.035 1737.808 1737.808
Zinc (mg) 0.0 0.05 0.11 0.03 0.01 0.25 0.5 0.01 0.0 0.01 0.96 0.96
Copper (mg) 0.0 0.013 0.022 0.005 0.006 0.106 0.281 0.002 0.001 0.004 0.441 0.441
Manganese (mg) н/д 0.041 0.106 0.018 0.03 0.177 0.397 0.012 0.003 0.009 0.793 0.793
Selenium (mcg) 0.0 0.2 5.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 0.0 0.63 0.0 6.731 1.585 0.0 1952.0 17.258 0.0 27.566 2005.768 2005.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.339 0.08 0.0 97.683 0.863 0.0 1.38 100.344 100.344
Beta Carotene (mcg) 0.0 0.315 0.0 4.039 0.827 0.0 1110.934 10.28 0.0 15.698 1142.092 1142.092
Vitamin E (mg) 2.51 0.01 0.01 0.02 0.0 0.0 1.14 0.05 0.0 0.02 3.75 3.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.26 2.813 2.374 1.087 0.0 1200.339 2.155 0.0 16.974 1227.002 1227.002
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.03 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.02 н/д н/д 0.05 н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.1 24.8 401.5 0.1 0.0 1.5 430.5 430.5
Thiamin (mg) 0.0 0.016 0.123 0.003 0.001 0.0 0.149 0.001 0.0 0.005 0.298 0.298
Riboflavin (mg) 0.0 0.009 0.077 0.002 0.001 0.035 0.149 0.001 0.0 0.002 0.276 0.276
Niacin (mg) 0.0 0.038 0.922 0.024 0.006 1.81 1.573 0.016 0.0 0.039 4.427 4.427
Pantothenic acid (mg) 0.0 0.038 0.069 н/д н/д 0.035 0.099 н/д 0.0 0.008 0.249 0.249
Vitamin B-6 (mg) 0.0 0.038 0.006 0.002 0.002 0.035 0.464 0.003 0.0 0.018 0.568 0.568
Folate (mcg) 0.0 5.985 28.603 0.053 0.053 0.0 38.08 0.685 0.0 1.622 75.08 75.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) н/д 1.9 1.6 0.1 0.1 н/д 18.4 0.1 0.0 0.3 22.5 22.5
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.003 0.02 н/д н/д н/д 0.05 н/д 0.0 0.001 0.074 0.074
Threonine (g) 0.0 0.006 0.044 н/д н/д н/д 0.116 н/д 0.0 0.002 0.168 0.168
Isoleucine (g) 0.0 0.003 0.056 н/д н/д н/д 0.116 н/д 0.0 0.001 0.177 0.177
Leucine (g) 0.0 0.009 0.111 н/д н/д н/д 0.182 н/д 0.0 0.002 0.305 0.305
Lysine (g) 0.0 0.013 0.036 н/д н/д н/д 0.149 н/д 0.0 0.002 0.2 0.2
Methionine (g) 0.0 0.0 0.028 н/д н/д н/д 0.033 н/д 0.0 0.001 0.062 0.062
Cystine (g) 0.0 0.0 0.034 н/д н/д н/д 0.066 н/д 0.0 0.001 0.102 0.102
Phenylalanine (g) 0.0 0.009 0.081 н/д н/д н/д 0.099 н/д 0.0 0.001 0.191 0.191
Tyrosine (g) 0.0 0.003 0.048 н/д н/д н/д 0.066 н/д 0.0 0.001 0.119 0.119
Valine (g) 0.0 0.006 0.066 н/д н/д н/д 0.132 н/д 0.0 0.002 0.206 0.206
Arginine (g) 0.0 0.032 0.066 н/д н/д н/д 0.166 н/д 0.0 0.002 0.265 0.265
Histidine (g) 0.0 0.003 0.036 н/д н/д н/д 0.066 н/д 0.0 0.001 0.106 0.106
Alanine (g) 0.0 0.006 0.052 н/д н/д н/д 0.132 н/д 0.0 0.002 0.192 0.192
Aspartic acid (g) 0.0 0.028 0.069 н/д н/д н/д 0.48 н/д 0.0 0.007 0.584 0.584
Glutamic acid (g) 0.0 0.082 0.544 н/д н/д н/д 0.43 н/д 0.0 0.006 1.063 1.063
Glycine (g) 0.0 0.009 0.058 н/д н/д н/д 0.116 н/д 0.0 0.002 0.185 0.185
Proline (g) 0.0 0.003 0.188 н/д н/д н/д 0.149 н/д 0.0 0.002 0.342 0.342
Serine (g) 0.0 0.006 0.081 н/д н/д н/д 0.132 н/д 0.0 0.002 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.013 0.025 0.008 0.005 0.106 0.033 0.007 0.0 0.002 2.22 2.22
Phytosterols (mg) 68.0 4.725 н/д 0.36 0.488 н/д н/д 0.508 0.0 н/д 74.081 74.081
Monounsaturated Fat (g) 6.183 0.003 0.014 0.074 0.005 0.177 0.017 0.002 0.0 0.001 6.476 6.476
Polyunsaturated (g) 17.718 0.006 0.064 0.017 0.006 0.071 0.182 0.013 0.0 0.011 18.089 18.089