Рецепт Chile Rubbed Pork Tenderloin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lemon
2.56g |
orange
0.0g |
onion
4.14g |
oil
1.18g |
port wine
6.56g |
ginger
0.16g |
cayenne pepper
0.02g |
onions
0.96g |
apple cider
82.67g |
cider vinegar
2.36g |
shallots
0.24g |
rosemary
0.0g |
butter
2.36g |
chili
1.33g |
onion
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | н/д | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.01 | н/д | 0.02 | 0.08 | 0.0 | 0.28 | 3.36 |
Total Fat (g) | 0.01 | н/д | 0.0 | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 1.92 | 0.07 | 0.0 | 3.3 | 39.6 |
Carbohydrates (g) | 0.24 | н/д | 0.31 | 0.0 | 0.9 | 0.03 | 0.01 | 0.07 | 9.34 | 0.02 | 0.04 | н/д | 0.0 | 0.16 | 0.02 | 11.15 | 133.8 |
Ash (g) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.06 | 0.72 |
Calories (kcal) | 0.743 | н/д | 1.325 | 10.446 | 10.489 | 0.124 | 0.061 | 0.307 | 38.027 | 0.496 | 0.176 | н/д | 16.939 | 1.493 | 0.1 | 80.726 | 968.712 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 1.2 |
Fructose (g) | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 1.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Water (g) | 2.28 | н/д | 3.78 | 0.0 | 4.62 | 0.12 | 0.0 | 0.86 | 72.95 | 2.22 | 0.19 | н/д | 0.42 | 1.01 | 0.22 | 88.68 | 1064.16 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | н/д | 0.21 | 0.0 | 0.51 | 0.0 | 0.0 | 0.02 | 7.95 | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.01 | 8.8 | 105.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.4 | 4.8 |
Calcium (mg) | 0.666 | н/д | 0.828 | 0.0 | 0.524 | 0.025 | 0.028 | 0.691 | 6.613 | 0.165 | 0.09 | н/д | 0.567 | 0.627 | 0.057 | 10.883 | 130.596 |
Iron (mg) | 0.02 | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.21 | 2.52 |
Magnesium (mg) | 0.205 | н/д | 0.373 | 0.0 | 0.59 | 0.067 | 0.029 | 0.192 | 4.133 | 0.118 | 0.051 | н/д | 0.047 | 0.6 | 0.025 | 6.43 | 77.16 |
Phosphorus (mg) | 0.41 | н/д | 1.118 | 0.0 | 0.59 | 0.053 | 0.056 | 0.355 | 5.787 | 0.189 | 0.147 | н/д | 0.567 | 2.053 | 0.072 | 11.397 | 136.764 |
Potassium (mg) | 3.535 | н/д | 4.927 | 0.0 | 6.031 | 0.643 | 0.386 | 2.65 | 83.493 | 1.725 | 0.816 | н/д | 0.567 | 4.867 | 0.365 | 110.004 | 1320.048 |
Sodium (mg) | 0.051 | н/д | 0.331 | 0.0 | 0.59 | 0.02 | 0.006 | 0.154 | 3.307 | 0.118 | 0.029 | н/д | 0.26 | 6.96 | 0.01 | 11.836 | 142.032 |
Zinc (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.06 | 0.72 |
Copper (mg) | 0.001 | н/д | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.019 | 0.228 |
Manganese (mg) | 0.001 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.015 | 0.18 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin A, IU (IU) | 0.564 | н/д | 0.041 | 0.0 | н/д | 0.0 | 7.975 | 9.571 | н/д | 0.0 | 2.906 | н/д | 59.039 | 4.493 | 0.005 | 84.595 | 1015.14 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 15.852 | 0.0 | 0.0 | 15.852 | 190.224 |
Vitamin A, RAE (mcg_RAE) | 0.026 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.399 | 0.48 | 0.0 | 0.0 | 0.147 | н/д | 16.16 | 0.227 | 0.0 | 17.437 | 209.244 |
Beta Carotene (mcg) | 0.077 | н/д | 0.041 | 0.0 | 0.0 | 0.0 | 4.186 | 5.741 | 0.0 | 0.0 | н/д | н/д | 3.733 | 2.4 | 0.002 | 16.18 | 194.16 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.05 | 0.01 | 0.0 | 0.19 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 14.253 | 0.0 | 14.253 | 171.036 |
Lutein + zeaxanthin (mcg) | 0.282 | н/д | 0.248 | 0.0 | 0.0 | 0.0 | 2.522 | 10.915 | 13.227 | 0.0 | н/д | н/д | 0.0 | 1.427 | 0.01 | 28.63 | 343.56 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
Thiamin (mg) | 0.001 | н/д | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.022 | 0.264 |
Riboflavin (mg) | 0.001 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.022 | 0.264 |
Niacin (mg) | 0.003 | н/д | 0.005 | 0.0 | 0.014 | 0.001 | 0.002 | 0.005 | 0.058 | 0.0 | 0.0 | н/д | 0.001 | 0.005 | 0.0 | 0.094 | 1.128 |
Pantothenic acid (mg) | 0.005 | н/д | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.003 | 0.019 | 0.0 | 0.033 | 0.396 |
Vitamin B-6 (mg) | 0.002 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.028 | 0.336 |
Folate (mcg) | 0.282 | н/д | 0.952 | 0.0 | 0.0 | 0.017 | 0.02 | 0.614 | 0.0 | 0.0 | 0.083 | н/д | 0.071 | 0.307 | 0.047 | 2.394 | 28.728 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | н/д | 0.2 | н/д | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | н/д | н/д | 0.4 | 0.3 | 0.0 | 3.0 | 36.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.024 |
Threonine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.003 | 0.0 | 0.006 | 0.072 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.003 | 0.0 | 0.006 | 0.072 |
Leucine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.006 | 0.0 | 0.011 | 0.132 |
Lysine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.005 | 0.0 | 0.01 | 0.12 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.036 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 |
Phenylalanine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.007 | 0.084 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.0 | 0.004 | 0.048 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.007 | 0.084 |
Arginine (g) | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.005 | 0.0 | 0.012 | 0.144 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.036 |
Alanine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.006 | 0.072 |
Aspartic acid (g) | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.009 | 0.0 | 0.016 | 0.192 |
Glutamic acid (g) | н/д | н/д | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.004 | 0.012 | 0.001 | 0.029 | 0.348 |
Glycine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | 0.006 | 0.072 |
Proline (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.003 | 0.0 | 0.008 | 0.096 |
Serine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.007 | 0.084 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.079 | 0.227 | 0.0 | 5.306 | 63.672 |
Trans Fat (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Saturated Fat (g) | 0.001 | н/д | н/д | 0.088 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.0 | 0.0 | н/д | 1.214 | 0.031 | 0.0 | 1.352 | 16.224 |
Phytosterols (mg) | н/д | н/д | н/д | 2.954 | н/д | 0.023 | 0.016 | н/д | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.037 | 3.043 | 36.516 |
Monounsaturated Fat (g) | 0.0 | н/д | н/д | 0.269 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.497 | 0.031 | 0.0 | 0.806 | 9.672 |
Polyunsaturated (g) | 0.002 | н/д | н/д | 0.77 | 0.0 | 0.0 | 0.002 | 0.001 | 0.033 | 0.0 | 0.0 | н/д | 0.072 | 0.005 | 0.0 | 0.884 | 10.608 |