Рецепт Chile Roasted Edamame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		edamame
216.0g 		olive
4.5g 		basil
0.07g 		chile
0.73g 		onion salt
0.62g 		cumin
0.27g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 22.14 0.0 0.0 0.01 0.07 0.05 0.02 22.28 44.56
Total Fat (g) 10.22 4.5 0.0 0.0 0.01 0.06 0.02 14.81 29.62
Carbohydrates (g) 18.53 0.0 0.0 0.03 0.39 0.12 0.07 19.15 38.3
Ash (g) 2.74 н/д 0.0 0.01 0.09 0.02 0.01 2.87 5.74
Calories (kcal) 237.6 39.78 0.016 0.152 1.962 0.994 0.376 280.88 561.76
Starch (g) 5.4 н/д н/д н/д н/д н/д н/д 5.4 10.8
Sucrose (g) 2.44 н/д 0.0 н/д н/д н/д 0.0 2.44 4.88
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.45 н/д 0.0 н/д н/д н/д 0.01 0.46 0.92
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.46 н/д 0.0 н/д н/д н/д 0.0 2.46 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.37 0.0 0.06 0.68 0.06 0.02 0.01 163.2 326.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.36 0.0 0.0 н/д 0.22 0.01 0.01 5.6 11.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.0 0.0 0.2 0.0 0.0 10.6 21.2
Calcium (mg) 129.6 0.045 0.125 0.261 3.61 2.467 0.23 136.338 272.676
Iron (mg) 4.56 0.03 0.0 0.01 0.05 0.18 0.03 4.85 9.7
Magnesium (mg) 131.76 0.0 0.045 0.029 1.205 0.97 0.241 134.25 268.5
Phosphorus (mg) 347.76 0.0 0.039 0.08 2.472 1.322 0.449 352.122 704.244
Potassium (mg) 1041.12 0.045 0.208 0.819 26.986 4.738 3.047 1076.964 2153.928
Sodium (mg) 12.96 0.09 0.003 2.878 8.825 0.445 0.044 25.246 50.492
Zinc (mg) 2.85 0.0 0.0 0.0 0.02 0.01 0.01 2.89 5.78
Copper (mg) 0.691 0.0 0.0 н/д 0.004 0.002 0.001 0.698 1.396
Manganese (mg) 2.182 н/д 0.001 н/д н/д 0.009 0.001 2.192 4.384
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) н/д н/д 3.714 0.914 12.066 3.366 68.556 88.614 177.228
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.186 0.044 0.603 0.17 3.428 4.43 8.86
Beta Carotene (mcg) н/д 0.0 2.212 н/д 7.239 2.019 35.983 47.453 94.906
Vitamin E (mg) 1.56 0.65 0.0 н/д 0.03 0.01 0.04 2.28 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.978 н/д 31.217 1.187 17.104 53.486 106.972
Tocopherol, beta (mg) 0.13 н/д 0.0 н/д н/д н/д 0.0 0.13 0.26
Tocopherol, gamma (mg) 11.99 н/д 0.0 н/д н/д н/д 0.0 11.99 23.98
Tocopherol, delta (mg) 6.57 н/д 0.0 н/д н/д н/д 0.0 6.57 13.14
Vitamin C (mg) 21.0 0.0 0.0 0.2 0.5 0.0 0.1 21.9 43.8
Thiamin (mg) 0.324 0.0 0.0 0.0 0.003 0.002 0.001 0.329 0.658
Riboflavin (mg) 0.583 0.0 0.0 0.0 0.003 0.001 0.002 0.59 1.18
Niacin (mg) 2.009 0.0 0.001 0.005 0.029 0.012 0.02 2.075 4.15
Pantothenic acid (mg) 1.166 н/д 0.0 0.001 н/д н/д 0.002 1.169 2.338
Vitamin B-6 (mg) 0.302 0.0 0.0 0.001 0.003 0.001 0.005 0.313 0.626
Folate (mcg) 654.48 0.0 0.048 0.392 0.658 0.027 0.138 655.742 1311.484
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 121.0 0.0 0.0 н/д 0.8 0.1 0.1 121.9 243.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 н/д 0.0 0.0 н/д н/д н/д 0.259 0.518
Threonine (g) 0.67 н/д 0.0 0.0 н/д н/д н/д 0.67 1.34
Isoleucine (g) 0.583 н/д 0.0 0.0 н/д н/д н/д 0.583 1.166
Leucine (g) 1.469 н/д 0.0 0.0 н/д н/д н/д 1.469 2.938
Lysine (g) 1.49 н/д 0.0 0.0 н/д н/д н/д 1.491 2.982
Methionine (g) 0.281 н/д 0.0 0.0 н/д н/д н/д 0.281 0.562
Cystine (g) 0.238 н/д 0.0 0.0 н/д н/д н/д 0.238 0.476
Phenylalanine (g) 0.972 н/д 0.0 0.0 н/д н/д н/д 0.972 1.944
Tyrosine (g) 0.67 н/д 0.0 0.0 н/д н/д н/д 0.67 1.34
Valine (g) 0.648 н/д 0.0 0.0 н/д н/д н/д 0.648 1.296
Arginine (g) 1.426 н/д 0.0 0.0 н/д н/д н/д 1.426 2.852
Histidine (g) 0.54 н/д 0.0 0.0 н/д н/д н/д 0.54 1.08
Alanine (g) 0.907 н/д 0.0 0.0 н/д н/д н/д 0.908 1.816
Aspartic acid (g) 2.678 н/д 0.0 0.001 н/д н/д н/д 2.679 5.358
Glutamic acid (g) 3.974 н/д 0.0 0.001 н/д н/д н/д 3.975 7.95
Glycine (g) 0.864 н/д 0.0 0.0 н/д н/д н/д 0.864 1.728
Proline (g) 1.318 н/д 0.0 0.0 н/д н/д н/д 1.318 2.636
Serine (g) 1.318 н/д 0.0 0.0 н/д н/д н/д 1.318 2.636
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.621 0.0 0.0 0.003 0.004 0.003 0.632 1.264
Phytosterols (mg) н/д н/д н/д н/д н/д 0.18 0.228 0.408 0.816
Monounsaturated Fat (g) н/д 3.283 0.0 0.0 0.003 0.037 0.002 3.325 6.65
Polyunsaturated (g) н/д 0.473 0.0 0.001 0.006 0.009 0.011 0.501 1.002