Рецепт Chile Rellenos Pt 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Fresh Anaheim or possibly Poblano chiles,canned may, be substituted Jack cheese or possibly Queso Fresco Extra virgin olive oil, to fry in
1 lrg Fresh clove of garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		flour
2.17g 		baking powder
0.38g 		onion
8.25g 		tomatoes
80.0g 		chicken broth
78.86g 		salt
1.5g 		pepper
0.18g 		oregano
0.17g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.22 0.0 0.09 0.62 0.79 0.0 0.02 0.02 7.96 47.76
Total Fat (g) 4.9 0.02 0.0 0.01 0.1 0.08 0.0 0.01 0.02 5.13 30.78
Carbohydrates (g) 0.38 1.66 0.0 0.77 3.2 0.32 0.0 0.11 0.11 6.54 39.24
Ash (g) 0.42 0.01 0.14 0.03 0.65 0.55 1.5 0.01 0.01 3.32 19.92
Calories (kcal) 70.47 7.899 0.0 3.3 13.6 5.52 0.0 0.446 0.51 101.746 610.476
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.08 0.01 н/д н/д н/д 0.0 0.15 0.9
Glucose (dextrose) (g) 0.1 н/д н/д 0.16 0.88 н/д н/д н/д 0.0 1.15 6.9
Fructose (g) 0.05 н/д н/д 0.11 1.02 н/д н/д н/д 0.0 1.18 7.08
Lactose (g) 0.05 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 0.3
Maltose (g) 0.05 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.26 0.0 7.35 75.42 77.13 0.0 0.02 0.01 197.57 1185.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.0 0.35 1.9 0.0 0.0 0.0 0.01 2.65 15.9
Galactose (g) 0.05 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.8 0.3 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 26.118 0.326 0.0 1.898 24.8 4.732 0.36 0.765 2.627 61.625 369.75
Iron (mg) 0.9 0.1 0.0 0.02 0.78 0.16 0.0 0.05 0.07 2.08 12.48
Magnesium (mg) 5.914 0.477 0.0 0.825 8.8 0.789 0.015 0.34 0.45 17.609 105.654
Phosphorus (mg) 94.125 2.344 0.0 2.393 15.2 10.252 0.0 0.303 0.333 124.949 749.694
Potassium (mg) 66.035 2.322 0.0 12.045 150.4 63.091 0.12 2.203 2.782 298.998 1793.988
Sodium (mg) 68.992 0.043 104.88 0.33 114.4 124.604 581.37 0.077 0.025 994.721 5968.326
Zinc (mg) 0.55 0.02 0.0 0.01 0.11 0.06 0.0 0.0 0.01 0.75 4.5
Copper (mg) 0.049 0.003 0.0 0.003 0.056 0.024 0.0 0.002 0.002 0.139 0.834
Manganese (mg) 0.02 0.015 0.0 0.011 0.064 0.039 0.002 0.01 0.008 0.168 1.008
Selenium (mcg) 15.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16.5 99.0
Vitamin A, IU (IU) 239.994 0.0 0.0 0.165 93.6 0.0 0.0 0.523 11.505 345.787 2074.722
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 4.8 0.0 0.0 0.026 0.575 74.393 446.358
Beta Carotene (mcg) 4.928 0.0 0.0 0.083 56.0 0.0 0.0 0.273 6.853 68.137 408.822
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.03 1.06 6.36
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 2213.6 0.0 0.0 0.011 0.0 2213.611 13281.666
Lutein + zeaxanthin (mcg) 163.117 0.391 0.0 0.33 68.8 0.0 0.0 0.359 1.437 234.433 1406.598
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.25 0.01 н/д 0.0 0.04 н/д н/д 0.01 0.03 0.34 2.04
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 7.4 5.5 0.0 0.0 0.1 13.7 82.2
Thiamin (mg) 0.034 0.017 0.0 0.004 0.04 0.0 0.0 0.0 0.001 0.097 0.582
Riboflavin (mg) 0.237 0.011 0.0 0.002 0.048 0.008 0.0 0.0 0.001 0.306 1.836
Niacin (mg) 0.034 0.128 0.0 0.01 0.568 0.402 0.0 0.002 0.01 1.155 6.93
Pantothenic acid (mg) 0.71 0.01 0.0 0.01 0.096 0.008 0.0 н/д н/д 0.833 4.998
Vitamin B-6 (mg) 0.069 0.001 0.0 0.01 0.088 0.008 0.0 0.001 0.002 0.178 1.068
Folate (mcg) 23.162 3.971 0.0 1.568 6.4 0.0 0.0 0.018 0.457 35.574 213.444
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.67 4.02
Choline (mg) 123.7 0.2 0.0 0.5 5.6 н/д 0.0 0.0 0.1 130.1 780.6
Folic acid (mcg) 0.0 3.342 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.342 20.052
Tryptophan (g) 0.084 0.003 н/д 0.001 0.008 н/д 0.0 н/д н/д 0.095 0.57
Threonine (g) 0.276 0.006 н/д 0.002 0.032 н/д 0.0 н/д н/д 0.316 1.896
Isoleucine (g) 0.33 0.008 н/д 0.001 0.016 н/д 0.0 н/д н/д 0.355 2.13
Leucine (g) 0.537 0.015 н/д 0.002 0.024 н/д 0.0 н/д н/д 0.579 3.474
Lysine (g) 0.448 0.005 н/д 0.003 0.024 н/д 0.0 н/д н/д 0.481 2.886
Methionine (g) 0.187 0.004 н/д 0.0 0.008 н/д 0.0 н/д н/д 0.199 1.194
Cystine (g) 0.133 0.005 н/д 0.0 0.008 н/д 0.0 н/д н/д 0.146 0.876
Phenylalanine (g) 0.335 0.011 н/д 0.002 0.024 н/д 0.0 н/д н/д 0.373 2.238
Tyrosine (g) 0.246 0.007 н/д 0.001 0.016 н/д 0.0 н/д н/д 0.27 1.62
Valine (g) 0.424 0.009 н/д 0.002 0.016 н/д 0.0 н/д н/д 0.451 2.706
Arginine (g) 0.404 0.009 н/д 0.008 0.016 н/д 0.0 н/д н/д 0.437 2.622
Histidine (g) 0.153 0.005 н/д 0.001 0.016 н/д 0.0 н/д н/д 0.175 1.05
Alanine (g) 0.365 0.007 н/д 0.002 0.024 н/д 0.0 н/д н/д 0.397 2.382
Aspartic acid (g) 0.655 0.01 н/д 0.007 0.128 н/д 0.0 н/д н/д 0.8 4.8
Glutamic acid (g) 0.828 0.076 н/д 0.021 0.384 н/д 0.0 н/д н/д 1.309 7.854
Glycine (g) 0.212 0.008 н/д 0.002 0.016 н/д 0.0 н/д н/д 0.238 1.428
Proline (g) 0.251 0.026 н/д 0.001 0.016 н/д 0.0 н/д н/д 0.294 1.764
Serine (g) 0.478 0.011 н/д 0.002 0.024 н/д 0.0 н/д н/д 0.515 3.09
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.003 0.0 0.003 0.016 0.024 0.0 0.002 0.004 1.58 9.48
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д 0.0 0.161 0.338 1.737 10.422
Monounsaturated Fat (g) 1.878 0.002 0.0 0.001 0.016 0.039 0.0 0.002 0.001 1.939 11.634
Polyunsaturated (g) 0.67 0.009 0.0 0.002 0.04 0.016 0.0 0.002 0.009 0.747 4.482