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Рецепт Chile Relleno Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or two of salt
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salsa
8.9g 		tomatoes
223.86g 		onion
12.6g 		cilantro
1.7g 		olive oil
4.5g 		lime juice
2.52g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.97 0.14 0.04 0.0 0.01 н/д 2.29 2.29
Total Fat (g) 0.01 0.45 0.01 0.01 4.5 0.0 н/д 4.99 4.99
Carbohydrates (g) 0.56 8.78 1.18 0.06 0.0 0.21 н/д 10.78 10.78
Ash (g) 0.19 1.12 0.04 0.02 0.0 0.01 н/д 1.39 1.39
Calories (kcal) 2.403 40.295 5.04 0.391 39.78 0.63 н/д 88.539 88.539
Starch (g) 0.14 0.0 0.0 н/д н/д 0.0 н/д 0.14 0.14
Sucrose (g) н/д 0.0 0.12 н/д н/д 0.01 н/д 0.14 0.14
Glucose (dextrose) (g) н/д 2.8 0.25 н/д н/д 0.02 н/д 3.06 3.06
Fructose (g) н/д 3.07 0.16 н/д н/д 0.02 н/д 3.24 3.24
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.0 211.55 11.23 1.57 0.0 2.29 н/д 234.63 234.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 5.89 0.53 0.01 0.0 0.04 н/д 6.75 6.75
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.7 0.2 0.0 0.0 0.0 н/д 3.1 3.1
Calcium (mg) 2.403 22.386 2.898 1.139 0.045 0.353 н/д 29.224 29.224
Iron (mg) 0.04 0.6 0.03 0.03 0.03 0.0 н/д 0.73 0.73
Magnesium (mg) 1.335 24.625 1.26 0.442 0.0 0.202 н/д 27.863 27.863
Phosphorus (mg) 2.759 53.726 3.654 0.816 0.0 0.353 н/д 61.308 61.308
Potassium (mg) 26.433 530.548 18.396 8.857 0.045 2.948 н/д 587.228 587.228
Sodium (mg) 53.4 11.193 0.504 0.782 0.09 0.05 н/д 66.019 66.019
Zinc (mg) 0.03 0.38 0.02 0.01 0.0 0.0 н/д 0.45 0.45
Copper (mg) 0.012 0.134 0.005 0.004 0.0 0.001 н/д 0.156 0.156
Manganese (mg) 0.011 0.246 0.016 0.007 0.0 0.001 н/д 0.281 0.281
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 н/д 0.2 0.2
Vitamin A, IU (IU) 25.988 1864.754 0.252 114.716 0.0 1.26 н/д 2006.97 2006.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.335 94.021 0.0 5.729 0.0 0.05 н/д 101.136 101.136
Beta Carotene (mcg) 15.575 1005.131 0.126 66.81 0.0 0.756 н/д 1088.398 1088.398
Vitamin E (mg) 0.11 1.21 0.0 0.04 0.65 0.01 н/д 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 935.835 5759.918 0.0 0.0 0.0 0.0 н/д 6695.753 6695.753
Lutein + zeaxanthin (mcg) 0.0 275.348 0.504 14.705 0.0 0.0 н/д 290.557 290.557
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.27 0.0 н/д 0.04 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 28.4 0.9 0.5 0.0 0.8 н/д 30.7 30.7
Thiamin (mg) 0.002 0.09 0.006 0.001 0.0 0.001 н/д 0.1 0.1
Riboflavin (mg) 0.003 0.045 0.004 0.003 0.0 0.001 н/д 0.054 0.054
Niacin (mg) 0.007 1.321 0.015 0.019 0.0 0.004 н/д 1.365 1.365
Pantothenic acid (mg) 0.001 0.201 0.015 0.01 0.0 0.003 н/д 0.23 0.23
Vitamin B-6 (mg) 0.016 0.179 0.015 0.003 0.0 0.001 н/д 0.214 0.214
Folate (mcg) 0.356 33.579 2.394 1.054 0.0 0.252 н/д 37.635 37.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.0 15.0 0.8 0.2 0.0 0.1 н/д 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.022 0.001 н/д 0.0 0.0 н/д 0.024 0.024
Threonine (g) н/д 0.067 0.003 н/д 0.0 0.0 н/д 0.07 0.07
Isoleucine (g) н/д 0.045 0.001 н/д 0.0 0.0 н/д 0.046 0.046
Leucine (g) н/д 0.067 0.004 н/д 0.0 0.001 н/д 0.071 0.071
Lysine (g) н/д 0.067 0.005 н/д 0.0 0.001 н/д 0.073 0.073
Methionine (g) н/д 0.022 0.0 н/д 0.0 0.0 н/д 0.022 0.022
Cystine (g) н/д 0.022 0.0 н/д 0.0 0.0 н/д 0.022 0.022
Phenylalanine (g) н/д 0.157 0.004 н/д 0.0 0.0 н/д 0.161 0.161
Tyrosine (g) н/д 0.022 0.001 н/д 0.0 0.0 н/д 0.024 0.024
Valine (g) н/д 0.045 0.003 н/д 0.0 0.0 н/д 0.048 0.048
Arginine (g) н/д 0.045 0.013 н/д 0.0 0.001 н/д 0.058 0.058
Histidine (g) н/д 0.022 0.001 н/д 0.0 0.0 н/д 0.024 0.024
Alanine (g) н/д 0.067 0.003 н/д 0.0 0.001 н/д 0.07 0.07
Aspartic acid (g) н/д 0.313 0.011 н/д 0.0 0.003 н/д 0.328 0.328
Glutamic acid (g) н/д 0.963 0.033 н/д 0.0 0.002 н/д 0.997 0.997
Glycine (g) н/д 0.045 0.004 н/д 0.0 0.0 н/д 0.049 0.049
Proline (g) н/д 0.045 0.001 н/д 0.0 0.001 н/д 0.047 0.047
Serine (g) н/д 0.067 0.003 н/д 0.0 0.001 н/д 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.067 0.005 0.0 0.621 0.0 н/д 0.697 0.697
Phytosterols (mg) н/д 15.67 1.89 0.085 9.945 н/д н/д 27.59 27.59
Monounsaturated Fat (g) 0.003 0.067 0.001 0.005 3.283 0.0 н/д 3.359 3.359
Polyunsaturated (g) 0.011 0.179 0.003 0.001 0.473 0.001 н/д 0.667 0.667