Рецепт Chile Relleno "Souffle" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cheddar cheese 28.35g	mozzarella cheese 28.35g	jack cheese 28.35g	chile peppers 97.74g	Всего в порции	Всего в рецепте
Protein (g)	7.06	7.36	6.94	0.7	22.06	176.48
Total Fat (g)	9.4	5.68	8.58	0.26	23.92	191.36
Carbohydrates (g)	0.36	1.09	0.19	4.5	6.14	49.12
Ash (g)	1.11	н/д	н/д	1.28	2.39	19.12
Calories (kcal)	114.251	85.617	105.746	20.524	326.137	2609.096
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.07	н/д	н/д	н/д	0.07	0.56
Maltose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.42	13.17	11.63	91.14	126.35	1010.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.15	0.17	0.14	н/д	0.46	3.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.7	1.7	13.6
Calcium (mg)	204.404	207.239	211.491	35.185	658.318	5266.544
Iron (mg)	0.19	0.07	0.2	1.3	1.77	14.16
Magnesium (mg)	7.938	7.371	7.655	3.909	26.873	214.984
Phosphorus (mg)	145.152	148.554	125.874	10.751	430.331	3442.648
Potassium (mg)	27.783	26.933	22.964	110.441	188.12	1504.96
Sodium (mg)	176.054	149.688	151.956	388.008	865.705	6925.64
Zinc (mg)	0.88	0.89	0.85	0.09	2.71	21.68
Copper (mg)	0.009	0.009	0.009	н/д	0.026	0.208
Manganese (mg)	0.003	н/д	н/д	н/д	0.003	0.024
Selenium (mcg)	3.9	4.6	4.1	0.3	13.0	104.0
Vitamin A, IU (IU)	284.067	н/д	н/д	123.146	407.213	3257.704
Retinol (mcg)	73.143	44.226	54.432	0.0	171.801	1374.408
Vitamin A, RAE (mcg_RAE)	75.128	45.36	56.133	5.864	182.485	1459.88
Beta Carotene (mcg)	24.098	14.459	22.113	н/д	60.669	485.352
Vitamin E (mg)	0.08	0.1	0.07	н/д	0.26	2.08
Vitamin D (IU)	3.402	н/д	н/д	н/д	3.402	27.216
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	33.4	33.4	267.2
Thiamin (mg)	0.009	0.028	0.006	0.01	0.052	0.416
Riboflavin (mg)	0.108	0.094	0.111	0.029	0.341	2.728
Niacin (mg)	0.023	0.034	0.026	0.616	0.698	5.584
Pantothenic acid (mg)	0.116	н/д	н/д	0.078	0.194	1.552
Vitamin B-6 (mg)	0.02	0.023	0.023	0.117	0.182	1.456
Folate (mcg)	5.103	2.835	5.103	52.777	65.818	526.544
Vitamin B-12 (mcg)	0.24	0.65	0.24	0.0	1.13	9.04
Choline (mg)	4.7	4.0	4.4	н/д	13.1	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	н/д	0.01	0.1	0.8
Threonine (g)	0.252	н/д	н/д	0.029	0.282	2.256
Isoleucine (g)	0.439	н/д	н/д	0.02	0.459	3.672
Leucine (g)	0.678	н/д	н/д	0.039	0.717	5.736
Lysine (g)	0.587	н/д	н/д	0.029	0.616	4.928
Methionine (g)	0.184	н/д	н/д	0.01	0.194	1.552
Cystine (g)	0.037	н/д	н/д	0.01	0.047	0.376
Phenylalanine (g)	0.371	н/д	н/д	0.02	0.391	3.128
Tyrosine (g)	0.34	н/д	н/д	0.02	0.36	2.88
Valine (g)	0.471	н/д	н/д	0.029	0.5	4.0
Arginine (g)	0.266	н/д	н/д	0.029	0.296	2.368
Histidine (g)	0.247	н/д	н/д	0.01	0.256	2.048
Alanine (g)	0.198	н/д	н/д	0.029	0.228	1.824
Aspartic acid (g)	0.454	н/д	н/д	0.098	0.551	4.408
Glutamic acid (g)	1.727	н/д	н/д	0.098	1.824	14.592
Glycine (g)	0.122	н/д	н/д	0.029	0.151	1.208
Proline (g)	0.797	н/д	н/д	0.029	0.826	6.608
Serine (g)	0.414	н/д	н/д	0.029	0.443	3.544
Cholesterol (mg)	29.768	15.309	25.232	0.0	70.308	562.464
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.979	3.084	5.406	0.029	14.499	115.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.662	1.375	2.481	0.02	6.537	52.296
Polyunsaturated (g)	0.266	0.145	0.255	0.147	0.813	6.504