CookEatShare также доступен на языке: English
Закрыть

Рецепт Chile-Orange Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
based on Pan-Seared Ancho Skirt Steak from The Gourmet Cookbook
4 dried New Mexico chiles (I used mild ones.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
165.33g 		garlics
7.83g 		olive oil
4.5g 		wine vinegar
10.0g 		peppercorns
0.53g 		salt
1.5g 		flank steak
680.39g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.5 0.0 0.0 0.06 0.0 144.38 146.1 146.1
Total Fat (g) 0.33 0.04 4.5 0.0 0.02 0.0 48.78 53.67 53.67
Carbohydrates (g) 17.19 2.59 0.0 0.03 0.34 0.0 0.0 20.15 20.15
Ash (g) 0.66 0.12 0.0 0.02 0.02 1.5 6.8 9.12 9.12
Calories (kcal) 74.399 11.667 39.78 1.9 1.352 0.0 1054.605 1183.701 1183.701
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 145.99 4.59 0.0 9.45 0.06 0.0 481.24 641.32 641.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.89 0.08 0.0 0.0 0.0 0.0 0.0 13.97 13.97
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 18.186 14.172 0.045 0.6 2.316 0.36 170.098 205.777 205.777
Iron (mg) 0.33 0.13 0.03 0.05 0.15 0.0 10.55 11.24 11.24
Magnesium (mg) 18.186 1.958 0.0 0.4 1.028 0.015 149.686 171.273 171.273
Phosphorus (mg) 28.106 11.98 0.0 0.8 0.917 0.0 1326.761 1368.563 1368.563
Potassium (mg) 330.66 31.398 0.045 3.9 6.673 0.12 2231.679 2604.475 2604.475
Sodium (mg) 1.653 1.331 0.09 0.8 0.233 581.37 367.411 952.888 952.888
Zinc (mg) 0.08 0.09 0.0 0.0 0.01 0.0 25.17 25.36 25.36
Copper (mg) 0.066 0.023 0.0 0.001 0.006 0.0 0.476 0.573 0.573
Manganese (mg) 0.017 0.131 0.0 0.005 0.03 0.002 0.068 0.252 0.252
Selenium (mcg) 0.2 1.1 0.0 н/д 0.0 0.0 162.6 163.9 163.9
Vitamin A, IU (IU) 330.66 0.705 0.0 0.0 1.585 0.0 0.0 332.949 332.949
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.533 0.0 0.0 0.0 0.08 0.0 0.0 16.613 16.613
Beta Carotene (mcg) 54.559 0.392 0.0 н/д 0.827 0.0 0.0 55.777 55.777
Vitamin E (mg) 0.07 0.01 0.65 н/д 0.0 0.0 2.11 2.83 2.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 190.13 1.253 0.0 н/д 1.087 0.0 0.0 192.469 192.469
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.02 н/д 0.0 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 82.7 2.4 0.0 0.1 0.1 0.0 0.0 85.3 85.3
Thiamin (mg) 0.149 0.016 0.0 н/д 0.001 0.0 0.476 0.641 0.641
Riboflavin (mg) 0.05 0.009 0.0 н/д 0.001 0.0 0.68 0.74 0.74
Niacin (mg) 0.661 0.055 0.0 н/д 0.006 0.0 42.592 43.315 43.315
Pantothenic acid (mg) 0.314 0.047 0.0 н/д н/д 0.0 4.15 4.511 4.511
Vitamin B-6 (mg) 0.066 0.097 0.0 н/д 0.002 0.0 3.946 4.111 4.111
Folate (mcg) 49.599 0.235 0.0 н/д 0.053 0.0 74.843 124.73 124.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 7.42 7.42 7.42
Choline (mg) 10.3 1.8 0.0 н/д 0.1 0.0 602.8 615.0 615.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 н/д н/д 0.0 0.953 0.958 0.958
Threonine (g) 0.017 0.013 0.0 н/д н/д 0.0 5.783 5.812 5.812
Isoleucine (g) 0.017 0.017 0.0 н/д н/д 0.0 6.6 6.634 6.634
Leucine (g) 0.017 0.024 0.0 н/д н/д 0.0 11.499 11.539 11.539
Lysine (g) 0.017 0.021 0.0 н/д н/д 0.0 12.179 12.217 12.217
Methionine (g) 0.0 0.006 0.0 н/д н/д 0.0 3.742 3.748 3.748
Cystine (g) 0.017 0.005 0.0 н/д н/д 0.0 1.837 1.859 1.859
Phenylalanine (g) 0.017 0.014 0.0 н/д н/д 0.0 5.715 5.746 5.746
Tyrosine (g) 0.0 0.006 0.0 н/д н/д 0.0 4.627 4.633 4.633
Valine (g) 0.017 0.023 0.0 н/д н/д 0.0 7.144 7.183 7.183
Arginine (g) 0.083 0.049 0.0 н/д н/д 0.0 9.321 9.453 9.453
Histidine (g) 0.0 0.009 0.0 н/д н/д 0.0 4.627 4.635 4.635
Alanine (g) 0.033 0.01 0.0 н/д н/д 0.0 8.777 8.82 8.82
Aspartic acid (g) 0.132 0.038 0.0 н/д н/д 0.0 13.132 13.302 13.302
Glutamic acid (g) 0.05 0.063 0.0 н/д н/д 0.0 21.704 21.817 21.817
Glycine (g) 0.017 0.016 0.0 н/д н/д 0.0 8.777 8.809 8.809
Proline (g) 0.066 0.008 0.0 н/д н/д 0.0 6.872 6.946 6.946
Serine (g) 0.017 0.015 0.0 н/д н/д 0.0 5.715 5.747 5.747
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 238.137 238.137 238.137
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.007 0.621 0.0 0.005 0.0 20.276 20.942 20.942
Phytosterols (mg) н/д н/д 9.945 н/д 0.488 0.0 н/д 10.433 10.433
Monounsaturated Fat (g) 0.066 0.001 3.283 н/д 0.005 0.0 19.867 23.223 23.223
Polyunsaturated (g) 0.066 0.02 0.473 н/д 0.006 0.0 1.905 2.47 2.47