Рецепт Chile Mole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork tenderloin 215.46g	flour 18.75g	water 47.4g	stock 144.0g	Всего в порции	Всего в рецепте
Protein (g)	45.14	1.94	0.0	1.64	48.72	487.2
Total Fat (g)	4.68	0.18	0.0	0.32	5.18	51.8
Carbohydrates (g)	0.0	14.31	0.0	0.06	14.37	143.7
Ash (g)	2.22	0.09	0.05	1.51	3.87	38.7
Calories (kcal)	234.846	68.25	0.0	10.08	313.176	3131.76
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	163.75	2.24	47.35	140.47	353.81	3538.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.0	0.05	0.5
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	5.0
Calcium (mg)	10.773	2.813	1.422	8.64	23.647	236.47
Iron (mg)	2.11	0.87	0.0	0.24	3.23	32.3
Magnesium (mg)	58.173	4.125	0.474	2.88	65.652	656.52
Phosphorus (mg)	532.174	20.25	0.0	18.72	571.144	5711.44
Potassium (mg)	859.666	20.063	0.0	77.76	957.489	9574.89
Sodium (mg)	114.191	0.375	1.896	469.44	585.902	5859.02
Zinc (mg)	4.07	0.13	0.0	0.0	4.21	42.1
Copper (mg)	0.194	0.026	0.005	0.0	0.225	2.25
Manganese (mg)	0.043	0.128	0.0	0.014	0.185	1.85
Selenium (mcg)	66.4	6.4	0.0	1.0	73.7	737.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.47	0.01	0.0	0.0	0.49	4.9
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.375	0.0	0.0	3.375	33.75
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.06	0.07	н/д	н/д	0.14	1.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	2.155	0.148	0.0	0.0	2.303	23.03
Riboflavin (mg)	0.733	0.092	0.0	0.029	0.853	8.53
Niacin (mg)	14.392	1.106	0.0	1.123	16.622	166.22
Pantothenic acid (mg)	1.831	0.083	0.0	0.029	1.943	19.43
Vitamin B-6 (mg)	1.681	0.008	0.0	0.014	1.702	17.02
Folate (mcg)	0.0	34.313	0.0	2.88	37.193	371.93
Vitamin B-12 (mcg)	1.1	0.0	0.0	0.1	1.2	12.0
Choline (mg)	174.1	2.0	0.0	4.2	180.2	1802.0
Folic acid (mcg)	0.0	28.875	0.0	0.0	28.875	288.75
Tryptophan (g)	0.474	0.024	н/д	н/д	0.498	4.98
Threonine (g)	2.025	0.053	н/д	н/д	2.078	20.78
Isoleucine (g)	2.219	0.068	н/д	н/д	2.287	22.87
Leucine (g)	3.835	0.133	н/д	н/д	3.968	39.68
Lysine (g)	4.18	0.043	н/д	н/д	4.223	42.23
Methionine (g)	1.25	0.034	н/д	н/д	1.283	12.83
Cystine (g)	0.517	0.041	н/д	н/д	0.558	5.58
Phenylalanine (g)	1.896	0.098	н/д	н/д	1.994	19.94
Tyrosine (g)	1.724	0.058	н/д	н/д	1.782	17.82
Valine (g)	2.37	0.079	н/д	н/д	2.449	24.49
Arginine (g)	2.995	0.079	н/д	н/д	3.074	30.74
Histidine (g)	1.961	0.043	н/д	н/д	2.004	20.04
Alanine (g)	2.65	0.062	н/д	н/д	2.712	27.12
Aspartic acid (g)	4.417	0.083	н/д	н/д	4.499	44.99
Glutamic acid (g)	7.196	0.653	н/д	н/д	7.849	78.49
Glycine (g)	2.025	0.069	н/д	н/д	2.095	20.95
Proline (g)	1.831	0.225	н/д	н/д	2.056	20.56
Serine (g)	1.961	0.098	н/д	н/д	2.058	20.58
Cholesterol (mg)	140.046	0.0	0.0	0.0	140.046	1400.46
Trans Fat (g)	0.043	н/д	н/д	н/д	0.043	0.43
Saturated Fat (g)	1.508	0.03	0.0	0.158	1.697	16.97
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.702	0.017	0.0	0.13	1.849	18.49
Polyunsaturated (g)	0.797	0.077	0.0	0.014	0.888	8.88