Рецепт Chile Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 159.75g	butter 18.92g	whipping cream 20.0g	poblanos 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.16	0.41	н/д	3.8	22.8
Total Fat (g)	0.14	15.34	7.4	н/д	22.89	137.34
Carbohydrates (g)	27.91	0.01	0.56	н/д	28.48	170.88
Ash (g)	1.73	0.4	0.09	н/д	2.21	13.26
Calories (kcal)	123.008	135.633	69.0	н/д	327.64	1965.84
Starch (g)	24.67	н/д	н/д	н/д	24.67	148.02
Sucrose (g)	0.27	н/д	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	0.53	3.18
Fructose (g)	0.43	н/д	н/д	н/д	0.43	2.58
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	126.75	3.0	11.54	н/д	141.29	847.74
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.01	0.02	н/д	1.28	7.68
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	н/д	3.5	21.0
Calcium (mg)	19.17	4.54	13.0	н/д	36.71	220.26
Iron (mg)	1.25	0.0	0.01	н/д	1.26	7.56
Magnesium (mg)	36.743	0.378	1.4	н/д	38.521	231.126
Phosphorus (mg)	91.058	4.54	12.4	н/д	107.998	647.988
Potassium (mg)	672.548	4.54	15.0	н/д	692.088	4152.528
Sodium (mg)	9.585	108.96	7.6	н/д	126.145	756.87
Zinc (mg)	0.46	0.02	0.05	н/д	0.53	3.18
Copper (mg)	0.176	0.0	0.002	н/д	0.178	1.068
Manganese (mg)	0.24	0.0	0.0	н/д	0.24	1.44
Selenium (mcg)	0.5	0.2	0.1	н/д	0.8	4.8
Vitamin A, IU (IU)	3.195	472.728	294.0	н/д	769.923	4619.538
Retinol (mcg)	0.0	126.931	81.0	н/д	207.931	1247.586
Vitamin A, RAE (mcg_RAE)	0.0	129.39	82.2	н/д	211.59	1269.54
Beta Carotene (mcg)	1.598	29.888	14.4	н/д	45.886	275.316
Vitamin E (mg)	0.02	0.44	0.21	н/д	0.67	4.02
Vitamin D (IU)	н/д	10.593	10.4	н/д	20.993	125.958
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	н/д	12.78	76.68
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.1	н/д	31.6	189.6
Thiamin (mg)	0.128	0.002	0.004	н/д	0.134	0.804
Riboflavin (mg)	0.048	0.006	0.022	н/д	0.076	0.456
Niacin (mg)	1.677	0.008	0.008	н/д	1.693	10.158
Pantothenic acid (mg)	0.479	0.021	0.052	н/д	0.552	3.312
Vitamin B-6 (mg)	0.479	0.0	0.006	н/д	0.485	2.91
Folate (mcg)	25.56	0.568	0.8	н/д	26.928	161.568
Vitamin B-12 (mcg)	0.0	0.03	0.04	н/д	0.07	0.42
Choline (mg)	19.3	3.6	3.4	н/д	26.2	157.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.048	0.002	0.006	н/д	0.056	0.336
Threonine (g)	0.128	0.008	0.018	н/д	0.153	0.918
Isoleucine (g)	0.128	0.009	0.024	н/д	0.161	0.966
Leucine (g)	0.192	0.015	0.04	н/д	0.247	1.482
Lysine (g)	0.208	0.013	0.032	н/д	0.253	1.518
Methionine (g)	0.048	0.004	0.01	н/д	0.062	0.372
Cystine (g)	0.048	0.002	0.004	н/д	0.054	0.324
Phenylalanine (g)	0.144	0.008	0.02	н/д	0.171	1.026
Tyrosine (g)	0.128	0.008	0.02	н/д	0.155	0.93
Valine (g)	0.192	0.011	0.028	н/д	0.231	1.386
Arginine (g)	0.16	0.006	0.014	н/д	0.179	1.074
Histidine (g)	0.08	0.004	0.012	н/д	0.096	0.576
Alanine (g)	0.096	0.006	0.014	н/д	0.116	0.696
Aspartic acid (g)	0.815	0.011	0.032	н/д	0.858	5.148
Glutamic acid (g)	0.559	0.034	0.086	н/д	0.679	4.074
Glycine (g)	0.096	0.004	0.008	н/д	0.108	0.648
Proline (g)	0.112	0.015	0.04	н/д	0.167	1.002
Serine (g)	0.144	0.009	0.022	н/д	0.175	1.05
Cholesterol (mg)	0.0	40.671	27.4	н/д	68.071	408.426
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	9.717	4.606	н/д	14.371	86.226
Phytosterols (mg)	7.988	н/д	н/д	н/д	7.988	47.928
Monounsaturated Fat (g)	0.0	3.976	2.138	н/д	6.114	36.684
Polyunsaturated (g)	0.064	0.575	0.274	н/д	0.913	5.478