Рецепт Chile Head Patty Melts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Chipotle puree
4 slc Pepperjack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
226.8g 		hamburger buns
43.0g 		chiles
56.7g 		mayonnaise
15.0g 		onion
12.38g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 45.36 4.09 0.41 0.0 0.14 0.14 50.12 200.48
Total Fat (g) 22.68 1.86 0.15 11.67 0.01 0.01 36.39 145.56
Carbohydrates (g) 0.0 21.26 2.61 0.05 1.16 1.16 26.23 104.92
Ash (g) 2.22 0.87 0.74 0.06 0.04 0.04 3.98 15.92
Calories (kcal) 399.159 119.97 11.907 103.2 4.95 4.95 644.136 2576.544
Starch (g) н/д 17.54 н/д н/д 0.0 0.0 17.54 70.16
Sucrose (g) н/д 0.0 н/д н/д 0.12 0.12 0.25 1.0
Glucose (dextrose) (g) н/д 1.14 н/д н/д 0.24 0.24 1.62 6.48
Fructose (g) н/д 0.98 н/д н/д 0.16 0.16 1.3 5.2
Lactose (g) н/д 0.1 н/д н/д 0.0 0.0 0.1 0.4
Maltose (g) н/д 0.49 н/д н/д 0.0 0.0 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.62 14.92 52.87 3.26 11.03 11.03 250.73 1002.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.69 н/д 0.05 0.52 0.52 3.78 15.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.0 0.0 0.2 0.2 2.3 9.2
Calcium (mg) 27.215 59.34 20.412 1.05 2.846 2.846 113.71 454.84
Iron (mg) 5.08 1.43 0.75 0.03 0.03 0.03 7.35 29.4
Magnesium (mg) 45.359 9.03 2.268 0.15 1.238 1.238 59.282 237.128
Phosphorus (mg) 417.303 26.66 6.237 3.75 3.589 3.589 461.127 1844.508
Potassium (mg) 728.012 40.42 64.071 2.1 18.068 18.068 870.738 3482.952
Sodium (mg) 149.685 205.97 225.099 72.9 0.495 0.495 654.644 2618.576
Zinc (mg) 10.86 0.28 0.05 0.02 0.02 0.02 11.26 45.04
Copper (mg) 0.159 0.095 н/д 0.0 0.005 0.005 0.263 1.052
Manganese (mg) 0.023 0.116 н/д н/д 0.016 0.016 0.171 0.684
Selenium (mcg) 37.6 8.4 0.2 0.2 0.1 0.1 46.6 186.4
Vitamin A, IU (IU) 0.0 0.0 71.442 0.0 0.248 0.248 71.937 287.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.402 0.0 0.0 0.0 3.402 13.608
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.124 0.124 0.248 0.992
Vitamin E (mg) 0.73 0.03 н/д 1.77 0.0 0.0 2.53 10.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.35 н/д 0.0 0.495 0.495 20.34 81.36
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.4 0.0 0.9 0.9 21.2 84.8
Thiamin (mg) 0.091 0.172 0.006 0.002 0.006 0.006 0.282 1.128
Riboflavin (mg) 0.363 0.138 0.017 0.009 0.004 0.004 0.534 2.136
Niacin (mg) 11.499 1.785 0.357 0.002 0.015 0.015 13.671 54.684
Pantothenic acid (mg) 1.361 0.142 0.045 н/д 0.015 0.015 1.578 6.312
Vitamin B-6 (mg) 0.839 0.03 0.068 0.002 0.015 0.015 0.968 3.872
Folate (mcg) 13.608 47.73 30.618 0.0 2.351 2.351 96.658 386.632
Vitamin B-12 (mcg) 5.01 0.09 0.0 0.0 0.0 0.0 5.1 20.4
Choline (mg) 149.9 6.3 н/д 0.1 0.8 0.8 157.8 631.2
Folic acid (mcg) 0.0 36.12 0.0 0.0 0.0 0.0 36.12 144.48
Tryptophan (g) 0.181 0.043 0.006 н/д 0.001 0.001 0.233 0.932
Threonine (g) 1.724 0.112 0.017 н/д 0.002 0.002 1.857 7.428
Isoleucine (g) 2.018 0.151 0.011 н/д 0.001 0.001 2.183 8.732
Leucine (g) 3.538 0.267 0.023 н/д 0.004 0.004 3.835 15.34
Lysine (g) 3.742 0.103 0.017 н/д 0.005 0.005 3.872 15.488
Methionine (g) 1.134 0.069 0.006 н/д 0.0 0.0 1.208 4.832
Cystine (g) 0.454 0.082 0.006 н/д 0.0 0.0 0.541 2.164
Phenylalanine (g) 1.814 0.185 0.011 н/д 0.004 0.004 2.018 8.072
Tyrosine (g) 1.361 0.112 0.011 н/д 0.001 0.001 1.486 5.944
Valine (g) 2.245 0.168 0.017 н/д 0.002 0.002 2.435 9.74
Arginine (g) 3.062 0.142 0.017 н/д 0.012 0.012 3.245 12.98
Histidine (g) 1.429 0.082 0.006 н/д 0.001 0.001 1.519 6.076
Alanine (g) 2.948 0.133 0.017 н/д 0.002 0.002 3.104 12.416
Aspartic acid (g) 4.082 0.185 0.057 н/д 0.011 0.011 4.346 17.384
Glutamic acid (g) 6.736 1.213 0.057 н/д 0.032 0.032 8.069 32.276
Glycine (g) 3.47 0.138 0.017 н/д 0.004 0.004 3.632 14.528
Proline (g) 2.563 0.404 0.017 н/д 0.001 0.001 2.986 11.944
Serine (g) 1.86 0.181 0.017 н/д 0.002 0.002 2.062 8.248
Cholesterol (mg) 147.417 0.0 0.0 0.0 0.0 0.0 147.417 589.668
Trans Fat (g) 1.451 н/д н/д н/д н/д н/д 1.451 5.804
Saturated Fat (g) 9.208 0.469 0.017 1.617 0.005 0.005 11.32 45.28
Phytosterols (mg) н/д 0.0 н/д н/д 1.856 1.856 3.713 14.852
Monounsaturated Fat (g) 9.866 0.477 0.011 2.705 0.001 0.001 13.061 52.244
Polyunsaturated (g) 0.771 0.847 0.085 6.831 0.002 0.002 8.539 34.156