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Рецепт Chile Guajillo Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chiles guajillos
5.0g 		tomatoes
331.24g 		garlic
5.22g 		water salt
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 2.91 0.33 1.46 5.23 5.23
Total Fat (g) 0.29 0.66 0.03 0.58 1.56 1.56
Carbohydrates (g) 3.49 12.98 1.73 7.94 26.14 26.14
Ash (g) 0.33 1.66 0.08 0.4 2.47 2.47
Calories (kcal) 16.2 59.623 7.778 42.6 126.201 126.201
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 4.14 н/д н/д 4.14 4.14
Fructose (g) н/д 4.54 н/д н/д 4.54 4.54
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 313.02 3.06 49.62 366.06 366.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 8.71 0.05 3.76 14.57 14.57
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 4.0 0.1 1.2 6.7 6.7
Calcium (mg) 2.25 33.124 9.448 32.4 77.222 77.222
Iron (mg) 0.3 0.89 0.09 2.09 3.38 3.38
Magnesium (mg) 4.4 36.436 1.305 13.2 55.341 55.341
Phosphorus (mg) 7.95 79.498 7.987 61.8 157.234 157.234
Potassium (mg) 93.5 785.039 20.932 52.8 952.271 952.271
Sodium (mg) 4.55 16.562 0.887 64.8 86.799 86.799
Zinc (mg) 0.05 0.56 0.06 0.37 1.05 1.05
Copper (mg) 0.012 0.199 0.016 0.042 0.268 0.268
Manganese (mg) 0.041 0.364 0.087 0.0 0.493 0.493
Selenium (mcg) 0.2 0.0 0.7 4.6 5.5 5.5
Vitamin A, IU (IU) 1324.4 2759.229 0.47 583.8 4667.899 4667.899
Retinol (mcg) 0.0 0.0 0.0 175.2 175.2 175.2
Vitamin A, RAE (mcg_RAE) 66.2 139.121 0.0 175.2 380.521 380.521
Beta Carotene (mcg) 742.2 1487.268 0.261 0.0 2229.729 2229.729
Vitamin E (mg) 0.16 1.79 0.0 0.04 1.99 1.99
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 274.7 407.425 0.835 13.8 696.76 696.76
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 н/д н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 42.1 1.6 7.1 52.3 52.3
Thiamin (mg) 0.004 0.132 0.01 0.174 0.321 0.321
Riboflavin (mg) 0.061 0.066 0.006 0.198 0.33 0.33
Niacin (mg) 0.434 1.954 0.037 2.34 4.764 4.764
Pantothenic acid (mg) 0.048 0.298 0.031 0.084 0.461 0.461
Vitamin B-6 (mg) 0.041 0.265 0.065 0.234 0.604 0.604
Folate (mcg) 2.55 49.686 0.157 3.0 55.393 55.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.7 0.7
Choline (mg) 4.2 22.2 1.2 н/д 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.033 0.004 н/д 0.044 0.044
Threonine (g) 0.02 0.099 0.008 н/д 0.127 0.127
Isoleucine (g) 0.017 0.066 0.011 н/д 0.095 0.095
Leucine (g) 0.028 0.099 0.016 н/д 0.143 0.143
Lysine (g) 0.024 0.099 0.014 н/д 0.137 0.137
Methionine (g) 0.007 0.033 0.004 н/д 0.044 0.044
Cystine (g) 0.01 0.033 0.004 н/д 0.047 0.047
Phenylalanine (g) 0.017 0.232 0.009 н/д 0.258 0.258
Tyrosine (g) 0.011 0.033 0.004 н/д 0.048 0.048
Valine (g) 0.023 0.066 0.015 н/д 0.104 0.104
Arginine (g) 0.026 0.066 0.033 н/д 0.125 0.125
Histidine (g) 0.011 0.033 0.006 н/д 0.05 0.05
Alanine (g) 0.022 0.099 0.007 н/д 0.128 0.128
Aspartic acid (g) 0.076 0.464 0.026 н/д 0.565 0.565
Glutamic acid (g) 0.07 1.424 0.042 н/д 1.537 1.537
Glycine (g) 0.02 0.066 0.01 н/д 0.096 0.096
Proline (g) 0.023 0.066 0.005 н/д 0.094 0.094
Serine (g) 0.022 0.099 0.01 н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.099 0.005 0.114 0.259 0.259
Phytosterols (mg) н/д 23.187 н/д н/д 23.187 23.187
Monounsaturated Fat (g) 0.024 0.099 0.001 0.156 0.279 0.279
Polyunsaturated (g) 0.154 0.265 0.013 0.126 0.558 0.558