Рецепт Chile Flavored Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x Cascabel peppers, minced fine

1/4 c. Minced parsley Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 340.19g	egg 44.0g	flour 125.0g	onion 63.0g	pasilla pepper 3.29g	cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	5.54	12.91	0.69	0.41	28.14	54.56	54.56
Total Fat (g)	0.31	4.37	1.23	0.06	0.52	37.45	43.94	43.94
Carbohydrates (g)	59.43	0.34	95.39	5.88	1.68	1.45	164.17	164.17
Ash (g)	3.67	0.38	0.59	0.22	0.19	4.44	9.49	9.49
Calories (kcal)	261.948	62.92	455.0	25.2	11.351	455.39	1271.809	1271.809
Starch (g)	52.53	н/д	н/д	0.0	н/д	н/д	52.53	52.53
Sucrose (g)	0.58	0.05	н/д	0.62	н/д	0.27	1.52	1.52
Glucose (dextrose) (g)	1.12	0.09	н/д	1.24	н/д	н/д	2.46	2.46
Fructose (g)	0.92	0.05	н/д	0.81	н/д	н/д	1.78	1.78
Lactose (g)	0.0	0.05	н/д	0.0	н/д	0.26	0.31	0.31
Maltose (g)	0.0	0.05	н/д	0.0	н/д	0.17	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	269.91	33.37	14.9	56.14	0.49	41.53	416.33	416.33
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.65	0.34	0.34	2.67	н/д	0.59	6.59	6.59
Galactose (g)	0.0	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	7.5	0.0	3.4	1.1	0.9	0.0	12.8	12.8
Calcium (mg)	40.823	23.32	18.75	14.49	3.191	814.73	915.304	915.304
Iron (mg)	2.65	0.81	5.8	0.13	0.32	0.77	10.48	10.48
Magnesium (mg)	78.244	5.28	27.5	6.3	4.277	31.64	153.241	153.241
Phosphorus (mg)	193.91	84.04	135.0	18.27	8.784	578.56	1018.564	1018.564
Potassium (mg)	1432.21	58.96	133.75	91.98	73.104	110.74	1900.744	1900.744
Sodium (mg)	20.412	61.6	2.5	2.52	2.928	701.73	791.69	791.69
Zinc (mg)	0.99	0.49	0.88	0.11	0.05	3.51	6.02	6.02
Copper (mg)	0.374	0.044	0.175	0.025	0.014	0.034	0.666	0.666
Manganese (mg)	0.51	0.018	0.85	0.082	0.052	0.011	1.523	1.523
Selenium (mcg)	1.0	13.9	42.4	0.3	0.1	15.7	73.5	73.5
Vitamin A, IU (IU)	6.804	214.28	0.0	1.26	1176.504	1132.26	2531.108	2531.108
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	291.54	352.7	352.7
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	58.825	299.45	419.875	419.875
Beta Carotene (mcg)	3.402	4.4	0.0	0.63	н/д	96.05	104.482	104.482
Vitamin E (mg)	0.03	0.43	0.08	0.01	н/д	0.33	0.88	0.88
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	13.56	28.96	28.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.215	145.64	22.5	2.52	н/д	0.0	197.875	197.875
Tocopherol, beta (mg)	0.0	0.01	0.09	0.0	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.0	0.22	0.48	0.0	н/д	0.0	0.7	0.7
Tocopherol, delta (mg)	0.0	0.01	0.03	0.0	н/д	0.0	0.03	0.03
Vitamin C (mg)	67.0	0.0	0.0	4.7	0.2	0.0	71.9	71.9
Thiamin (mg)	0.272	0.031	0.988	0.031	0.006	0.034	1.361	1.361
Riboflavin (mg)	0.102	0.211	0.613	0.019	0.105	0.429	1.479	1.479
Niacin (mg)	3.572	0.031	7.375	0.076	0.236	0.09	11.38	11.38
Pantothenic acid (mg)	1.021	0.634	0.55	0.076	0.052	0.463	2.795	2.795
Vitamin B-6 (mg)	1.021	0.062	0.05	0.076	0.139	0.079	1.426	1.426
Folate (mcg)	54.431	20.68	228.75	11.97	5.593	20.34	341.764	341.764
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.94	1.51	1.51
Choline (mg)	41.2	110.5	13.0	3.8	н/д	18.6	187.1	187.1
Folic acid (mcg)	0.0	0.0	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.102	0.075	0.163	0.006	н/д	0.362	0.707	0.707
Threonine (g)	0.272	0.246	0.35	0.013	н/д	1.006	1.887	1.887
Isoleucine (g)	0.272	0.295	0.45	0.006	н/д	1.752	2.775	2.775
Leucine (g)	0.408	0.48	0.888	0.019	н/д	2.701	4.495	4.495
Lysine (g)	0.442	0.4	0.288	0.025	н/д	2.339	3.494	3.494
Methionine (g)	0.102	0.167	0.225	0.0	н/д	0.735	1.229	1.229
Cystine (g)	0.102	0.119	0.275	0.0	н/д	0.147	0.643	0.643
Phenylalanine (g)	0.306	0.299	0.65	0.019	н/д	1.48	2.755	2.755
Tyrosine (g)	0.272	0.22	0.388	0.006	н/д	1.356	2.242	2.242
Valine (g)	0.408	0.378	0.525	0.013	н/д	1.876	3.2	3.2
Arginine (g)	0.34	0.361	0.525	0.063	н/д	1.062	2.351	2.351
Histidine (g)	0.17	0.136	0.288	0.006	н/д	0.983	1.583	1.583
Alanine (g)	0.204	0.326	0.413	0.013	н/д	0.791	1.746	1.746
Aspartic acid (g)	1.735	0.585	0.55	0.057	н/д	1.808	4.735	4.735
Glutamic acid (g)	1.191	0.739	4.35	0.164	н/д	6.882	13.325	13.325
Glycine (g)	0.204	0.189	0.463	0.019	н/д	0.486	1.361	1.361
Proline (g)	0.238	0.224	1.5	0.006	н/д	3.175	5.144	5.144
Serine (g)	0.306	0.427	0.65	0.013	н/д	1.65	3.045	3.045
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	118.65	304.77	304.77
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	1.364	0.2	0.025	н/д	23.832	25.523	25.523
Phytosterols (mg)	17.01	н/д	н/д	9.45	н/д	н/д	26.46	26.46
Monounsaturated Fat (g)	0.0	1.676	0.113	0.006	н/д	10.611	12.406	12.406
Polyunsaturated (g)	0.136	0.598	0.513	0.013	н/д	1.062	2.322	2.322