Рецепт Chile De Arbol Salsa (Red Salsa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Tomatillos husked and washed
1 c. Arbol chiles - (30 to 40)
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
206.39g 		cilantro
0.94g 		onion
99.0g 		garlics
10.44g 		water
474.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.02 1.09 0.66 0.0 0.0 3.59 3.59
Total Fat (g) 0.41 0.0 0.1 0.05 0.0 0.0 0.57 0.57
Carbohydrates (g) 8.09 0.03 9.25 3.45 0.0 0.0 20.82 20.82
Ash (g) 1.03 0.01 0.35 0.16 0.47 5.99 8.01 8.01
Calories (kcal) 37.15 0.217 39.6 15.556 0.0 0.0 92.522 92.522
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 2.58 н/д 1.95 н/д н/д н/д 4.53 4.53
Fructose (g) 2.83 н/д 1.28 н/д н/д н/д 4.1 4.1
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.04 0.87 88.22 6.12 473.53 0.01 763.78 763.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.01 4.2 0.1 0.0 0.0 9.74 9.74
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.7 0.2 0.0 0.0 4.4 4.4
Calcium (mg) 20.639 0.632 22.77 18.896 14.22 1.44 78.597 78.597
Iron (mg) 0.56 0.02 0.21 0.18 0.0 0.02 0.98 0.98
Magnesium (mg) 22.703 0.245 9.9 2.61 4.74 0.06 40.258 40.258
Phosphorus (mg) 49.533 0.453 28.71 15.973 0.0 0.0 94.669 94.669
Potassium (mg) 489.14 4.916 144.54 41.864 0.0 0.48 680.94 680.94
Sodium (mg) 10.319 0.434 3.96 1.775 18.96 2325.48 2360.928 2360.928
Zinc (mg) 0.35 0.0 0.17 0.12 0.05 0.01 0.7 0.7
Copper (mg) 0.124 0.002 0.04 0.031 0.047 0.002 0.246 0.246
Manganese (mg) 0.227 0.004 0.129 0.174 0.0 0.006 0.54 0.54
Selenium (mcg) 0.0 0.0 0.5 1.5 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 1719.212 63.667 1.98 0.94 0.0 0.0 1785.799 1785.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.683 3.18 0.0 0.0 0.0 0.0 89.863 89.863
Beta Carotene (mcg) 926.682 37.08 0.99 0.522 0.0 0.0 965.274 965.274
Vitamin E (mg) 1.11 0.02 0.02 0.01 0.0 0.0 1.17 1.17
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 5310.363 0.0 0.0 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 253.857 8.161 3.96 1.67 0.0 0.0 267.649 267.649
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д н/д н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.2 0.3 7.3 3.3 0.0 0.0 37.0 37.0
Thiamin (mg) 0.083 0.001 0.05 0.021 0.0 0.0 0.154 0.154
Riboflavin (mg) 0.041 0.002 0.03 0.011 0.0 0.0 0.084 0.084
Niacin (mg) 1.218 0.01 0.119 0.073 0.0 0.0 1.42 1.42
Pantothenic acid (mg) 0.186 0.005 0.119 0.063 0.0 0.0 0.373 0.373
Vitamin B-6 (mg) 0.165 0.001 0.119 0.129 0.0 0.0 0.415 0.415
Folate (mcg) 30.958 0.585 18.81 0.313 0.0 0.0 50.666 50.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.1 6.0 2.4 0.0 0.0 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.01 0.007 н/д 0.0 0.038 0.038
Threonine (g) 0.062 н/д 0.02 0.017 н/д 0.0 0.098 0.098
Isoleucine (g) 0.041 н/д 0.01 0.023 н/д 0.0 0.074 0.074
Leucine (g) 0.062 н/д 0.03 0.032 н/д 0.0 0.124 0.124
Lysine (g) 0.062 н/д 0.04 0.028 н/д 0.0 0.13 0.13
Methionine (g) 0.021 н/д 0.0 0.008 н/д 0.0 0.029 0.029
Cystine (g) 0.021 н/д 0.0 0.007 н/д 0.0 0.028 0.028
Phenylalanine (g) 0.144 н/д 0.03 0.019 н/д 0.0 0.193 0.193
Tyrosine (g) 0.021 н/д 0.01 0.008 н/д 0.0 0.039 0.039
Valine (g) 0.041 н/д 0.02 0.03 н/д 0.0 0.091 0.091
Arginine (g) 0.041 н/д 0.099 0.066 н/д 0.0 0.206 0.206
Histidine (g) 0.021 н/д 0.01 0.011 н/д 0.0 0.042 0.042
Alanine (g) 0.062 н/д 0.02 0.014 н/д 0.0 0.095 0.095
Aspartic acid (g) 0.289 н/д 0.089 0.051 н/д 0.0 0.429 0.429
Glutamic acid (g) 0.887 н/д 0.257 0.085 н/д 0.0 1.229 1.229
Glycine (g) 0.041 н/д 0.03 0.021 н/д 0.0 0.092 0.092
Proline (g) 0.041 н/д 0.01 0.01 н/д 0.0 0.062 0.062
Serine (g) 0.062 н/д 0.02 0.02 н/д 0.0 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.04 0.009 0.0 0.0 0.111 0.111
Phytosterols (mg) 14.447 0.047 14.85 н/д н/д 0.0 29.344 29.344
Monounsaturated Fat (g) 0.062 0.003 0.01 0.001 0.0 0.0 0.076 0.076
Polyunsaturated (g) 0.165 0.0 0.02 0.026 0.0 0.0 0.211 0.211